Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-360 kCal | I-1684 kCal | 21.4% | 5.9% | 468 g |
| Amaprotheni | 6.7 g | 76 g | 8.8% | 2.4% | 1134 g |
| Amafutha | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrate | 82.2 g | 219 g | 37.5% | 10.4% | 266 g |
| I-fiber ejwayelekile | 4.5 g | 20 g | 22.5% | 6.3% | 444 g |
| Water | 3.5 g | 2273 g | 0.2% | 0.1% | 64943 g |
| Ash | 2.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 764 µg | 900 µg | 84.9% | 23.6% | 118 g |
| I-Retinol | I-0.756 mg | ~ | |||
| i-alpha Carotene | 48 µg | ~ | |||
| i-beta Carotene | I-0.074 mg | I-5 mg | 1.5% | 0.4% | 6757 g |
| I-Lutein + Zeaxanthin | 1032 µg | ~ | |||
| Uvithamini B1, thiamine | I-1.34 mg | I-1.5 mg | 89.3% | 24.8% | 112 g |
| Uvithamini B2, riboflavin | I-1.52 mg | I-1.8 mg | 84.4% | 23.4% | 118 g |
| Uvithamini B4, choline | I-3 mg | I-500 mg | 0.6% | 0.2% | 16667 g |
| Uvithamini B5, i-pantothenic | I-0.123 mg | I-5 mg | 2.5% | 0.7% | 4065 g |
| Uvithamini B6, pyridoxine | I-1.79 mg | I-2 mg | 89.5% | 24.9% | 112 g |
| Uvithamini B9, folate | 594 µg | 400 µg | 148.5% | 41.3% | 67 g |
| Uvithamini B12, cobalamin | 5.36 µg | 3 µg | 178.7% | 49.6% | 56 g |
| Vitamin B12 Kungezwe | 5.36 µg | ~ | |||
| Uvithamini D, calciferol | 3.6 µg | 10 µg | 36% | 10% | 278 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.25 mg | I-15 mg | 1.7% | 0.5% | 6000 g |
| Uvithamini K, i-phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.1% | 40000 g |
| Uvithamini PP, NE | I-17.86 mg | I-20 mg | 89.3% | 24.8% | 112 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-117 mg | I-2500 mg | 4.7% | 1.3% | 2137 g |
| ICalcium, Ca | I-3 mg | I-1000 mg | 0.3% | 0.1% | 33333 g |
| I-Magnesium, Mg | I-16 mg | I-400 mg | 4% | 1.1% | 2500 g |
| I-Sodium, Na | I-714 mg | I-1300 mg | 54.9% | 15.3% | 182 g |
| Isibabule, S | I-67 mg | I-1000 mg | 6.7% | 1.9% | 1493 g |
| IPhosphorus, uP | I-52 mg | I-800 mg | 6.5% | 1.8% | 1538 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-19.29 mg | I-18 mg | 107.2% | 29.8% | 93 g |
| I-Manganese, Mn | I-0.082 mg | I-2 mg | 4.1% | 1.1% | 2439 g |
| Ithusi, Cu | 31 µg | 1000 µg | 3.1% | 0.9% | 3226 g |
| Selenium, Uma | 5.1 µg | 55 µg | 9.3% | 2.6% | 1078 g |
| I-fluorine, uF | 17 µg | 4000 µg | 0.4% | 0.1% | 23529 g |
| Zinc, Zn | I-0.48 mg | I-12 mg | 4% | 1.1% | 2500 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 6.5 g | ubuningi be-100 г | |||
| Ama-acid e-monounsaturated | 0.03 g | iminithi 16.8 г | 0.2% | 0.1% | |
| 18: 1 u-Olein (omega-9) | 0.029 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.051 g | kusuka ku-11.2 kuya ku-20.6 | 0.5% | 0.1% | |
| 18:2 Linoleic | 0.05 g | ~ | |||
| 18: 3 Ezomzimba | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.001 g | kusuka ku-0.9 kuya ku-3.7 | 0.1% | ||
| Ama-acids ama-Omega-6 | 0.05 g | kusuka ku-4.7 kuya ku-16.8 | 1.1% | 0.3% |
Inani lamandla lingu-360 kcal.
- inkomishi (1 NLEA ekhonzayo) = 28 g (100.8 kCal)
- ibhokisi, ukukhonza okukodwa (.75 oz) = 21 g (75.6 kCal)
cornflakes ucebile amavithamini namaminerali afana ne: vithamini A - 84,9%, uvithamini B1 - 89,3%, uvithamini B2 - 84,4%, uvithamini B6 - 89,5%, uvithamini B9 - 148,5%, uvithamini B12 - 178,7%, uvithamini D - 36%, uvithamini PP - 89,3%, insimbi - 107,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Omaka: okuqukethwe ikhalori 360 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ama-cornflakes, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zama-cornflakes