Ukucindezeleka. Leli gama liseduze nathi kanye nephupho, kuphela lisivumela ukuba sikhohlwe isikhashana. Nokho, ungafunda ukuhlala uphapheme usesimweni esihle. Ukwenza lokhu, i-Wday.ru ikhethe izindlela eziyisikhombisa eziphumelela kakhulu zokukhohlwa ukucindezeleka. Ngafunda nendlela yokuziphatha uma kwenzeka kuvela intukuthelo nokuthi yini okungafanele yenziwe.
Ukukhuzwa emsebenzini, ukuxabana kwezokuthutha zomphakathi, ukungezwani nomuntu esimthandayo nezihlobo … Kunezizathu ezanele zokuhlanya empilweni yethu. Kodwa okungasibulali kuyosenza sibe namandla, kusho isazi sefilosofi uNietzsche. Ngempela, othile uzothola isifo senhliziyo ngenxa yokucindezeleka, kuyilapho abanye bezothukuthelisa uhlamvu lwabo kuphela. Futhi inhloso yethu ukuthola indlela yokujoyina laba bakamuva.
Hlukana nengcindezi
Into eyinhloko ukuqonda uhlobo lokucindezeleka. Ngokwesibonelo, ukuqaphela ukuthi akuzona izenzakalo ezisizungezile ezibhubhisayo, kodwa indlela thina ngokwethu esisabela ngayo kuzo. Ukuhumusha kahle okwenzekile nokulahla okuhlangenwe nakho okungadingekile ngesikhathi kuyisayensi yonke. Kodwa kungafundwa.
Isimo esiyingozi kakhulu ukuqhuma kwentukuthelo. Ngaleso sikhathi, ingqondo yethu "ibilisa", futhi thina, sinqanyuliwe ngokoqobo, siqala ukwenza izinto eziwubuwula: siziphonsa ngamazwi noma amapuleti (esizisola kamuva), sibhala izicelo zokuxoshwa (okuyiqiniso, thina). futhi ukuzisola), khahlela isithandwa sethu kude (emva kwalokho sikhala amasonto). Ungazigwema kanjani izenzo zokuqubuka?
Isazi sezinkanyezi esidumile saseNdiya futhi, yebo, isazi sokusebenza kwengqondo esihle kakhulu, uDkt. Rao wake wathi: “Uma unomuzwa wokuthi uthukuthele, gijima!” Ngokwezwi nezwi. Udokotela weluleka ekupheleni kokuxabana, isibonelo, ukucasha endlini yokugezela noma kuvulandi. Akunandaba ukuthi kuphi, into esemqoka ukusuka ku-stimulus. Futhi vumela othandekayo noma osebenza nabo bamangale ngokuhlaselwa okunjalo, kusengcono kunalokho uma bezwa amandla agcwele entukuthelo yakho. Uma usubambe umoya wakho, uzobuyisela ngokushesha ukuxhumana neqiniso futhi mancane amathuba okuba wenze izenzo zokuxhamazela.
Kodwa-ke, imvelo yokucindezeleka iwukuthi umuntu angaba kuyo isikhathi eside, azikhathaze ngemicabango, agqoke umzimba wakhe, futhi alulaze impilo yakhe. Yini okufanele uyenze kuleli cala?
Kuhle ukuyothenga nenkampani. Ungakwazi njalo ukubonisana nabangani bakho futhi nijabulele.
Okokuqala, zibekele umgomo wokulwa nokucindezeleka. Ziningi izindlela zokwenza lokhu. Nazi ezidume kakhulu nezisebenzayo.
1. Shintsha izinwele zakho. Lena inqubo eyintandokazi yabo bonke abesifazane. Ingxenye engcono kakhulu ukuthi iyasebenza! Ochwepheshe bezengqondo baze baphikise ngokuthi abaningi bashintsha kakhulu isithombe sabo ngaphambi kokushintsha kakhulu ukuphila kwabo, okungukuthi, bakwenza ngokungazi. Hhayi-ke, uma izinguquko sezifikile futhi zingaduduzi, ukuya e-salon kuzoba uhlobo lwe-psychotherapy. Ukuthinta kwenkosi ekhanda nasezinweleni kuzothulisa isimiso sezinzwa, ingxoxo engenasizotha izophazamisa izinkinga, futhi umphumela uzokwenza ukuqala kwempilo entsha!
2. Hamba uyothenga. Enye indlela yokuziphazamisa futhi uzizwe ungcono. Lena indlela yowesifazane ngokuphelele yokuthulisa imizwa. Ekamelweni elifanele, ungazizwa njengendlovukazi yangempela. Akunandaba ukuthi uthenga ingubo noma cha, ngesikhathi sokuthenga, ungangabazi, hamba ezitolo ezibiza kakhulu bese uzama izingubo ezimangalisa kakhulu. Yiqiniso, le ndlela ingakhungathekisa nakakhulu uma ingekho indlela yokuthenga izinto ezibizayo. Kodwa uma ungeyena i-shopaholic, qhubeka!
3. Hlela ukuhlanza okuvamile. Omama bethu kanye nogogo bethu bavame ukuphinda ukuthi ... indwangu izosiza ekuxosheni imicabango emibi! Ukugeza phansi kuzokukhathaza ngokomzimba kangangokuthi awekho amandla okucabanga, futhi akukho sifiso. Futhi lapho ubona ifulethi elilungiswe kahle, uzofuna ukucabanga ngokuhle kuphela.
4. Dlala imidlalo. Mhlawumbe indlela ephumelela kakhulu futhi enenzuzo yokukhulula ukucindezeleka. Okokuqala, ngenkathi uzivivinya ku-simulator, ukubhukuda echibini noma ukugijima ku-treadmill, imicabango ecindezelayo izobuyela ohlelweni lwamashumi amathathu nantathu, futhi okwesibili, ngemva kwesikhashana uzobona imiphumela ebonakalayo ezojabulisa ngokuqinisekile. Hhayi-ke, awukwazi kanjani ukujabulisa umzimba omncane, ukhalo lomnyovu, amabele amahle nemilenze ngaphandle kwe-cellulite?
Ukucindezeleka isikhathi eside kuyizaba ezinhle zokuthola amakhono amasha kuwe.
5. Yenza ucansi. Ngesikhathi sokwenza uthando, umzimba ukhiqiza i-hormone oxytocin, esiza ukulwa nokucindezeleka. Futhi uma unenhlanhla ngokwanele ukuba futhi uthandane, nakanjani uzosusa konke ukucindezeleka ngesikhathi esisodwa.
6. Khala. Nokho, kungase kube usizo futhi. Izinyembezi ziye zafakazelwa ngokwesayensi ukuletha impumuzo. Okubaluleke kakhulu, ungathatheki, ngoba amajwabu amehlo akhukhumele kanye nokubomvu ezihlathini zakho ngeke kukuhlobise. Ngakho-ke kungcono ukukhala kanye, kodwa kahle, futhi ngemva kokuba ingqondo isiphelile, uzoqonda ngokuqinisekile ukuthi yini okufanele uyenze ngokulandelayo futhi uzolile.
7. Zitholele amakhono akho. Ukucindezeleka kuyisizathu esihle sokuhlola ama-horizons amasha: bhalisela izifundo zokudweba, i-tango yase-Argentina noma izitsha zobumba, ekugcineni ufunde isiNgisi, hamba uhambo lokuzungeza umhlaba noma unqobe i-Hollywood. Ungazimisi ezifisweni zakho, vumela ukucabanga futhi ngolunye usuku uzothi ngiyabonga ukuthi konke kwenzeke ngale ndlela, hhayi ngenye indlela.
Okungafanele ukwenze
khononda ngempilo. Ama-Whiners akakaze ayenga muntu, ngisho nezintombi zingakhathala yizikhalo zakho ezingapheli. Yiqiniso, abangane abahle bayokusekela njalo. Kodwa uma ufuna ngempela usizo lokuxazulula izinkinga, kungcono ukubonana nomelaphi onekhono.
Bamba ingcindezi. Ngokuhlala eduze nesiqandisi, uzibeka engcupheni yokwandisa ukucindezeleka kwakho. Ukuminza ngeke kwengeze emandleni akho, kodwa amakhilogremu engeziwe - kalula.
Shisa amabhuloho. Lesi seluleko akusona esazo zonke izikhathi, kodwa ngaphambi kokuba unqamule unomphela ubudlelwano nesintu, cabanga ukuthi kusazodingeka uvakashele umhlaba wabantu esikhathini esizayo. Endaweni ethile, ngesonto, lapho izinkanuko ezisekhanda lakho ziphela.