Okuqukethwe
Ukupheka isoso yezimfanzi. Ividiyo
I-Shrimp yaziwa ngokudla okunomsoco, iodine ephezulu, i-omega-3 polyunsaturated acid kanye ne-potassium. Kodwa-ke, ukunambitheka kokudla kwasolwandle okudumile akukhulunywa, ngakho-ke ama-gourmets amaningi akhetha ukuwasebenzisa nososo abahlukahlukene. Amasosi engeza isixha samakha amnandi esitsheni esinempilo, futhi enza nenyama yezimfanzi ibe mnene futhi ibe namanzi amaningi.
Ukupheka isoso yezimfanzi: iresiphi yevidiyo
Isiko laseMedithera: I-Shrimp Wine Sauce
I-sauce enhle kakhulu yezinhlanzi zasolwandle ingalungiswa ngesisekelo sewayini elimhlophe elimhlophe ngokusho kwezindlela zokupheka zendabuko zaseMedithera. Ngakho-ke, isiphuzo esidakayo sihlanganiswa ngokuvumelana namafutha omnqumo nemifino. Ngezimfanzi ezinkulu ezingama-25-30, udinga isoso elenziwe ngezithako eziningi:
- izaqathe (1 pc.); - utamatisi (1 pc.); - igalikhi (ama-clove amane); - anyanisi (4 ikhanda); - iwayini elimhlophe elimile (1 g); - ukhilimu onamafutha angama-150-35% (40 ingilazi); - amafutha omnqumo (1 wezipuni); - usawoti wetafula ukunambitha; - idile, iparsley, ibasil (igatsha elilodwa ngalinye).
Geza kahle imifino, ikhasi bese usika: usike kahle u-anyanisi ngommese, ugaye izaqathe ku-grater ephakathi. Fudumeza uwoyela omnqumo ocwengile ku-cast iron skillet ejulile bese ususa u-anyanisi kuze kube sobala ngokushisa okuphansi, bese ufaka izaqathe kuwo bese uthosa ingxube yemifino evelayo imizuzu emithathu. Thela iwayini ku-sauté ngokuvusa njalo nge-spatula yokhuni. Faka utamatisi ohlutshiwe oqoshiwe bese ubila, umbozwe, eminye imizuzu emithathu.
Thela ukhilimu phezu kwesisindo semifino bese ufafaza i-dill eqoshiwe, i-parsley ne-basil. Faka izinongo zakho ozithandayo ngokuthanda kwakho, uma ufisa. Cwecwa imfanzi egobolondweni nasezibilinini, faka usoso bese ubamba imizuzu engu-4-5. Ngemuva kwalesi sikhathi, faka ugarliki ochotshoziwe epanini, ugcine izinhlanzi zasolwandle zimbozwe imizuzu engu-5-7. bese ukhonza kushisa noma kufudumele.
Isitsha esinempilo kakhulu futhi esimnandi silungiswa kusuka kwasolwandle okusha. Uma ungakwazi ukuzithola, thenga imfanzi efriziwe ngamagobolondo. Umkhiqizo oqediwe ophothuliwe awunalo inani eliphakeme lokudla okunempilo
I-sauce emhlophe emhlophe
Ukunambitheka kwasekuqaleni kokudla kwasolwandle kunikezwa ngengxube yemayonnaise ethengwe esitolo kanye nokhilimu omuncu onamafutha aphansi. Iresiphi izokujabulisa ngejubane lokulungiselela kanye nokutholakala kwezithako. Le sauce idinga izinto ezilandelayo (nge-1,5 kg yemfanzi):
- ukhilimu omuncu ngokuqukethwe okunamafutha okungu-15% (150 ml); - imayonnaise (150 ml); - idile neparsley (isipuni esingu-1 ngasinye); - usanda omnyama pepper ukunambitha; - usawoti wetafula ukunambitha - i-bay leaf (ama-1-2 ama-PC.)
Bilisa ama-shrimp ngeqabunga le-bay, uphole kancane ekamelweni lokushisa bese uxebula. Fafaza ukudla kwasolwandle nge-dill oqoshiwe noparsley. Nge-sauce, hlanganisa ukhilimu omuncu nemayonnaise kuze kube bushelelezi bese ubeka kubhavu wamanzi emlilweni omncane. Isizini ngosawoti nopelepele ukunambitha bese uhlala esitofu imizuzu engu-10. Thela usoso oshisayo phezu kwezimfanzi bese ukhonza ngokushesha.
Imfanzi ebilisiwe efriziwe (ebomvu nebomvana) idinga ukuphekwa imizuzu engu-3-5 kuphela, izinhlanzi zasolwandle ezifriziwe (grey) zivame ukuphekwa imizuzu engu-7-10
I-Gourmet Appetizer: Ukudla kwasolwandle ku-Sauce e-Orange
Ukuhlanganiswa kwezimfanzi namawolintshi kungaba ukugqama kwanoma iliphi itafula lomkhosi, kanye nokudla okuncane. Ezimfanzi ezingama-20 eziphakathi nendawo ezibilisiwe nezihlutshiwe, udinga ukwenza isoso ngezithako ezilandelayo:
- iwolintshi (ama-2 ama-PC.); - igalikhi (i-1 clove); - amafutha omnqumo (3 wezipuni); - i-soy sauce (1 ithisipuni); - ikhasi le-orange (1 ithisipuni); - isitashi samazambane (isipuni esingu-1); - usawoti wetafula ukunambitha; - umhlabathi omnyama ukunambitha; - imifino ye-basil (1 bunch).
Fudumeza uwoyela epanini. Hlanganisa ijusi elisanda kufinywa lamawolintshi amabili negalikhi echotshoziwe, i-zest egayiwe kahle, i-basil eqoshiwe, isitashi nezinye izithako zesosi. Ungangeza inani elincane lejinja eligayiwe uma ufisa. Faka ingxube emafutheni ashisayo futhi, ngokuvusa njalo, vumela usoso ushise ngokushisa okuphansi. Thela ukudla kwasolwandle nge-gravy eshisayo bese ume imizuzu engu-20-25 ngaphambi kokuphaka.