Okuqukethwe
- I-salmon egosiwe enosinkwa nesaladi evela ku-Yulia Healthy Food Near Me
- I-rainbow trout ne-tarragon ku-grill
- Inhlanzi ebhakwe kucwecwe lwamalahle
- Ama-bass olwandle agayiwe nge-paprika
- Inhlanzi eyosiwe enamanzi evela kuYulia Ukudla Okunempilo Eduze Kwami
- I-salmon eyosiwe (izimfihlo zokupheka)
- I-mackerel eyosiwe
- I-salmon eyosiwe emaqabunga omvini ngokusho kweresiphi ka-Yulia Healthy Food Near Me
- I-carp ye-crucian eyosiwe
- I-salmon eyosiwe enegalikhi notamatisi kusuka kuYulia Healthy Food Near Me
Lapho uya epikinikini yasentwasahlobo, gcina imibono emisha nezindlela zokupheka. Izitsha zezinhlanzi zizosiza ekunciphiseni imenyu yenyama ejwayelekile. Ngesikhathi esifanayo, ungasebenzisa hhayi kuphela salmon noma trout, mackerel, ulwandle bass noma Pike ngeke kuvele kancane esihlwabusayo. Lungisa ama-marinade, engeza izinongo ezibabayo namakhambi - inhlanzi eyosiwe izoba ithenda nephunga. Khetha izindlela zokupheka ezithokozisayo eqoqweni elisha kusuka ku- "Ukudla Okunempilo Eduze Kwami"!
I-salmon egosiwe enosinkwa nesaladi evela ku-Yulia Healthy Food Near Me
Kulula kakhulu ukuthutha: izinhlanzi ezifakwe emanzini anosawoti ebhokisini - futhi ngokushesha ku-grill. Le marinade nayo ilungele i-mackerel, kepha idinga ukuhanjiswa olwandle amahora angama-48. Thatha isaladi oyithandayo, isibonelo, i-arugula noma ummbila. Noma isiphi isinkwa naso kufanelekile.
I-rainbow trout ne-tarragon ku-grill
I-spicy cream sauce ne-tarragon ilungele noma iyiphi inhlanzi. Ngayo, isitsha sakho sizoba mnandi kakhulu. Uma ingekho i-tarragon, zizwe ukhululekile ukuyifaka ngenye imifino ebabayo. IDill, iparsley noma ibasil-umphumela kunoma iyiphi inguqulo imnandi. I-sauce ingalungiswa kusengaphambili futhi igcinwe efrijini. Umbhali u-Irina wabelana nathi ngamathiphu akhe kanye neresiphi yakhe.
Inhlanzi ebhakwe kucwecwe lwamalahle
Umbhali uVictoria uncoma ukupheka imicu yezinhlanzi kumalahle noma ku-grill, ungazibhaka kuhhavini. Kungcono ukusebenzisa i-salmon, trout noma i-mackerel. Kepha nenhlanzi enamathambo amaningi izosebenza, izovela iba namanzi futhi ithenda. Izame!
Ama-bass olwandle agayiwe nge-paprika
Ama-bass olwandle ane-paprika ku-grill kusuka kumbhali uYulia amnandi kakhulu! Inhlanzi eyosiwe imbozwe uqweqwe lwegolide olumnandi, nenyama yethenda ingaphakathi. Zisize!
Inhlanzi eyosiwe enamanzi evela kuYulia Ukudla Okunempilo Eduze Kwami
Le recipe iyasebenza futhi uma ufaka inhlanzi ethreyini yokubhaka, engeza u-100 ml wamanzi ashisayo, umboze ishidi lokubhaka ngocwecwe bese ulithumela kuhhavini imizuzu engu-20-25 - izovela ithambile. Thatha inhlanzi oyithandayo - i-trout, i-dorado noma enye.
I-salmon eyosiwe (izimfihlo zokupheka)
Umbhali uVictoria uveza izimfihlo zokupheka inhlanzi emnandi egosiwe. Ngale ndlela, ungapheka ama-trout steaks, i-salmon, i-coho salmon, i-chinook salmon. Isethi yezinongo incane, ukugcizelela ukunambitheka kwezinhlanzi. Ukuze uthole amathiphu awusizo, bheka iresiphi!
I-mackerel eyosiwe
Enye iresiphi yepikinikini emvelweni evela kumbhali uLyudmila. Uma ungenalo ucwecwe nawe, pheka inhlanzi ngqo ku-grill, izovela ingamanzi futhi imnandi. Vele ukhothe iminwe yakho!
I-salmon eyosiwe emaqabunga omvini ngokusho kweresiphi ka-Yulia Healthy Food Near Me
Ku-grill, noma ngaphansi kwe-grill kuhhavini, noma epanini le-grill ... Inhlanganisela ethokozisayo yethenda, inhlanzi emnandi namaqabunga e-tart. Kuwufanele izinsuku ezimbalwa esiqandisini futhi nokubanda kumnandi. Kungcono ukuthatha i-ham efana neParma.
I-carp ye-crucian eyosiwe
Zama ukhaphethi osolwandle ku-grill kusuka kumbhali u-Irina! Gcwalisa izinhlanzi ngokugcwaliswa okubabayo bese uya emvelweni, lapho ufika endaweni, ama-crucian azobe esekulungele ukugcoba.
I-salmon eyosiwe enegalikhi notamatisi kusuka kuYulia Healthy Food Near Me
Ama-salmon steaks aqoshiwe anikezwa ngegalikhi enephunga elimnandi notamatisi we-cherry othosiwe. Faka amakhambi amasha, futhi isidlo esimnandi silungile!
Ungathola izindlela zokupheka ezingaphezulu ngemiyalo enezinyathelo ngezinyathelo nezithombe kusigaba se- "Ungadliwa". Pheka ngenjabulo!