Izithako: inhloko eyodwa yesaladi ye-chicory, iminqumo engu-4 egobile, ingxenye encane ye-red bell pepper, ingxenye yekhukhamba encane, amanye amahlumela anoma yiluphi uhlobo, isigamu selamula, 3 wezipuni zamafutha omnqumo, usawoti.
Ukulungiselela:
Sika amaqabunga angaphandle e-chicory, unqume phezulu kanye nezimpande, futhi usike phakathi ngobude. Chop uhlanganise iminqumo, pepper kanye ikhukhamba. Hlanganisa izipuni ezintathu zamafutha omnqumo nejusi kalamula nosawoti. Beka i-chicory epuleti, izingcezu phezulu, ufafaze ingxube yemifino kanye ne-sauce, phezulu ngamahlumela. Kuvela isaladi yemifino esiphundu kakhulu futhi engeyona ejwayelekile.
Ngereferensi yesaladi ye-chicory:
Ukunambitheka kwesaladi kuyababa - ngenxa ye-inulin ne-intibin. I-Inulin, enikeza ukunambitheka okubabayo, inomphumela olawulayo kumetabolism yomzimba futhi isetshenziswa esikhundleni sikashukela esikhundleni sikashukela. I-Intibin ithuthukisa ukusebenza kohlelo lokugaya ukudla, umsebenzi wesibindi, inyongo, amanyikwe, uhlelo lwenhliziyo nemithambo yegazi, futhi inomphumela omuhle ezithweni ze-hematopoietic. Ngaphezu kwalezi zinto, amaqabunga e-chicory anothile ngamavithamini namaminerali: aqukethe i-ascorbic acid, i-carotene, amaprotheni, ushukela, i-nitric acid, i-sulfate ne-hydrochloric acid potassium usawoti, othuthukisa ukusebenza kwezinso.
Ukuze uthole amasaladi alula futhi amnandi landela lesi sixhumanisi.