Omama bayazi ukuthi izingane zithanda i-pasta. Futhi lokhu kungasetshenziswa ngezinhloso ezinhle. Okokuqala, ungabondla i-pasta enempilo kune-pasta kakolweni. Okunjalo, ngokwesibonelo, njengasesithombeni sami: i-pasta ene-spirulina, i-quinoa, isipelingi, i-millet, i-corn pasta nesipinashi, utamatisi kanye nesanqante. Futhi okwesibili, ungazama amasoso futhi ngaleyo ndlela wengeze izitshalo eziningi, futhi ikakhulukazi imifino, ekudleni kwengane (ngisho nokudla komuntu omdala).
Njengoba singadli ushizi (imbuzi kuphela noma izimvu uma kwenzeka isimo esiphuthumayo, kungani, ungaqonda kuvidiyo kaDkt. Hyman mayelana nezingozi zobisi), bese ngiza namasoso emifino. Njengoba wazi, i-pesto yakudala isho i-parmesan. Ngisanda kuyikhipha ezithakweni futhi kufanele ngikusho lokho ngokuphelele angizange ngizisole - i-pasta ene-pesto yami yemifino engu-100% ibe mnandi kakhulu! Ngezansi iresiphi:
Izithako: Isandla esikhulu samantongomane kaphayini aluhlaza, inqwaba ye-basil, i-clove yegalikhi (uma upheka abantu abadala, ungasebenzisa ama-clove amabili), isigamu selamula, izipuni ezingu-7 zamafutha omnqumo engeziwe, usawoti olwandle.
Ukulungiselela:
Shisisa amantongomane esitokisini esishisayo imizuzu engu-2-3, uvuselela njalo, kuze kube nsundu yegolide (njengoba kubonisiwe).
Faka amantongomane, i-basil, i-garlic, usawoti, amafutha omnqumo ku-blender futhi uhlanganise kuze kube bushelelezi. Faka ijusi yesigamu selamula. Pheka i-pasta (isikhathi sokupheka sincike ohlotsheni futhi kuboniswe ephaketheni) bese uxuba ne-sauce.
Fast, esihlwabusayo futhi unempilo!