Khumbula: usesimweni esingcono kakhulu sokwazi uma kukhona okungajwayelekile, noma ukuthola ukwenzeka kwenkinga. Ukuba nesifo sikashukela kwandisa ingozi yokuphazamiseka okuthile noma izifo. Nazi izinkinga ezivame kakhulu okufanele uzinake:

• Cizinkinga zemithambo yegazi : qaphela ubuhlungu besifuba (i-angina engenzeka), ubuhlungu bekhanda obuqhubekayo, ukuvela kokuxhuga (ukuxhuga), okungase kubonise inkinga emthonjeni womlenze emlenzeni, ikakhulukazi.
• Izinkinga zezinzwa : kungase kube ubuhlungu bezitho zomzimba (imizwa ebuthakathaka ngenxa yesifo sikashukela), nanoma yikuphi ukuzwa ukuvutha, ukuluma, ukubanda noma ukushisa, ukulunywa, ukuzwela okunciphile ... Futhi qaphela lapho kwenzeka ukuphazamiseka kwesimiso sokugaya ukudla, ukuphazamiseka kwe-erectile noma umchamo, kanye isiyezi esiphindaphindiwe, njengoba kungase kube ukuhlaselwa kwesimiso sezinzwa ze-vegetative.
• Izinkinga ezithathelwanayo : hlola njalo isimo sezinyawo zakho, kanye nesikhumba ngokujwayelekile (akufanele kube nezilonda noma izilonda). Uma kwenzeka ukugula (umkhuhlane, umkhuhlane, isifo sohudo, njll.), thintana nodokotela wakho ngokushesha.