Okuqukethwe
Izindlela ezihambisanayo zomdlavuza wamaphaphu
Nazi izindlela ezihambisanayo ezifundwa ngabantu abanezinhlobo ezahlukene zomdlavuza. |
Ukwesekela futhi ngaphezu kwezindlela zokwelashwa | ||
I-acupuncture, ukubona ngeso. | ||
Ukwelashwa kwe-massage, ukuqeqeshwa kwe-autogenic, i-yoga. | ||
I-Aromatherapy, ukwelashwa kwezobuciko, ukwelashwa komdanso, i-homeopathy, ukuzindla, i-reflexology. | ||
I-Qi Gong, i-Shark Cartilage, Amafutha esibindi sikaShaka, i-Reishi. | ||
I-Naturopathy. | ||
Izithako ze-beta-carotene kwababhemayo. | ||
Izindlela ezihambisanayo zomdlavuza wamaphaphu: qonda yonke into emizuzwini emi-2
Ezinye izindlela ezihambisanayo zingase ngcono izinga lempilo abantu abane umdlavuza, kungakhathaliseki ukuthi hlobo luni lomdlavuza. Lezi zindlela zokwelapha zincike kakhulu ekusebenzelaneni phakathi kwemicabango, imizwa nomzimba wenyama ukuletha inhlalakahle. Kungenzeka ukuthi banethonya ekuziphendukeleni kwemvelo kwe isisu. Empeleni, siyabona ukuthi bangaba nomphumela owodwa noma eminye yale elandelayo:
- ukuthuthukisa umuzwa wokuphila kahle ngokomzimba nangokwengqondo;
- ukuletha injabulo nokuzola;
- ukunciphisa ukukhathazeka nokucindezeleka;
- ukunciphisa ukukhathala;
- ukunciphisa isicanucanu kulandela ukwelashwa ngamakhemikhali;
- ngcono isifiso sokudla;
- ngcono izinga lokulala.
Ukuze uthole ukwaziswa okwengeziwe kobufakazi besayensi obusekela ukusebenza kwalezi zindlela, bheka ishidi lethu lamaqiniso omdlavuza (uhlolojikelele).
Izisekelo ezimbalwa noma izinhlangano zinikeza, isibonelo, ukwelapha ngobuciko, i-yoga, ukwelashwa kokudansa, ukubhucungwa, i-Qigong noma izinkundla zokucobelelana ngolwazi zokuzindla. I-International Institute of Medical Qi Gong, isikole sokuqeqesha e-Traditional Chinese Medicine esiseCalifornia, ibisiza ekwandiseni umkhuba wokwelapha. I-Qi Gong yezokwelapha. Lesi sikhungo sihlinzeka ngezinqubo zokuzivocavoca ze-Qigong eziklanyelwe abantu abanomdlavuza wamaphaphu. Bheka ingxenye ethi Amasayithi Athakaselayo. |
Thuthukisa ikhwalithi yomoya yasendlini. UDr U-Andrew Weil uphakamisa ukuthi izakhamuzi zasemadolobheni amakhulu zihlomise amakhaya azo ngesihlanzi somoya se-HEPA (High Efficiency Particulates Air) ukuze zisuse izinhlayiya eziyingozi.31 ezungeza lapho.
I-Naturopathy. Funda iphepha lamaqiniso lomdlavuza (uhlolojikelele) ukuze uthole imininingwane eyengeziwe.
I-Beta-carotene kuma-supplements. I-National Cancer Institute e-United States itusa lokho ukubhema ungadli i-beta-carotene ngendlela yezithako34. Ucwaningo lwamaqoqo luye lwaxhumanisa ukuthatha izithasiselo ze-beta-carotene, ngethamo elingu-20 mg noma ngaphezulu ngosuku, kanye nengozi eyanda kakhulu yomdlavuza wamaphaphu nokufa kwababhemayo.12-15 . Akwaziwa ukuthi lo mphumela omubi uyaqhubeka yini uma i-beta-carotene ithathwa ihlanganiswe namanye ama-carotenoid ezithasiselweni. Lesi simo sihlala singachazwanga kusukela i-beta-carotene evela ekudleni inamandla, yena, umphumela wokuvimbela.