Okuqukethwe
Izindlela ezihambisanayo zomdlavuza webele
Okubalulekile. Abantu abafuna ukutshala imali ngendlela ephelele kufanele baxoxe ngalokhu nodokotela wabo futhi bakhethe abelaphi abanolwazi lokusebenza nabantu abanomdlavuza. Ukuzilapha akunconywa. Izindlela ezilandelayo zingase zifaneleke uma zisetshenziswa Ngaphezu kwalokho ukwelashwa, kanye hhayi esikhundleni zalezi. Ukubambezeleka noma ukuphazamisa ukwelashwa kunciphisa amathuba okukhululwa. Bheka ifayela lethu leCancer ukuze uthole ngazo zonke izindlela eziye zacwaningwa kubantu abanomdlavuza. |
Ukwesekela futhi ngaphezu kwezindlela zokwelashwa | |||
I-Tai-chi. | |||
I-Tai chi. Ukubuyekezwa okuhlelekile okuqoqelwe ndawonye izifundo zomtholampilo ezi-3 ezenziwa kwabesifazane abane umdlavuza webele11. Omunye wabonisa ukuzethemba okuthuthukisiwe, ibanga eliphelele lokuhamba kanye namandla okusebenza kwabesifazane abenza i-tai chi uma kuqhathaniswa nalabo abathola ukusekelwa kwengqondo kuphela.12. Ngokusho kwababhali ababuyekezayo, kubonakala kunengqondo ukuthi i-tai chi ithuthukisa impilo yabasindile bomdlavuza webele. Kodwa-ke, baveza ukuthi ngenxa yokushoda kwezifundo ezisezingeni eliphezulu, lokhu akukwazi ukukusho ngokuqiniseka.
Ingabe ukudla okucebile nge-phytoestrogens (soya, imbewu yefilakisi) kuphephile kwabesifazane abake baba nomdlavuza webele? Ama-Phytoestrogens ama-molecule emvelaphi yezitshalo afana namakhemikhali afana nama-estrogen akhiqizwa abantu. Bahlanganisa imindeni emibili eyinhloko: ama-isoflavone, ikakhulukazi ekhona kubhontshisi wesoya kanye ama-lignans, lapho imbewu yefilakisi iwumthombo wokudla ongcono kakhulu. Ingabe lezi zinto zingashukumisa ukukhula komdlavuza oncike kumahomoni? Ngesikhathi sokuloba, inkulumo-mpikiswano isavuliwe. Ukuhlola okwenziwa ku-invitro kubonisa ukuthi lezi zinto zingashukumisa ngempela ama-estrogen receptors amaseli esimila. Bangaphinde baphazamise ukwelashwa kwama-hormone omdlavuza webele, njenge-tamoxifen ne-aromatase inhibitors (Arimidex, Femara, Aromasin). Nokho, ngemva kokuhlaziya idatha yesayensi etholakala kubantu, ochwepheshe bakholelwa ukuthi a ukusetshenziswa kokudla okusesilinganisweni Isoya iphephile kwabesifazane abasengozini noma abasinde kumdlavuza webele14, I-15. Ngasohlangothini lwakhe, isazi sokudla okunomsoco uHélène Baribeau weluleka abesifazane abanomdlavuza webele kanye nalabo asebeke baphathwa yiwo kakade.ukugwema ukudla ukudla okunothe nge-phytoestrogens, njengesinyathelo sokuzivikela. Kufanele kuqashelwe ukuthi ekuvimbeleni, kwabesifazane abangatheleleki, ukudla okucebile kuma-isoflavones kubonakala kuvikela umdlavuza webele. Ukuze uthole ulwazi olwengeziwe, bheka ishidi lethu le-Isoflavones. |