Ukuhlanzwa kwamakholoni ngamakhambi abantu

Ukungakhululeki esiswini, ubuhlungu besisu nokuqunjelwa okungapheli - lolu akulona uhlu oluphelele lwezinkinga ezibangelwa ukugcotshwa kwamathumbu. Zigcwaliswa ama-hemorrhoids, ukushoda kwamavithamini, izifo zesikhumba nezomzimba, ukuphazamiseka kwemizwa, imikhuhlane ejwayelekile, futhi ekugcineni, ukuzuza kwesisindo. Ubabonile ekhaya? Lapho-ke izindlela zesintu zokuhlanza esinye sezitho ezibaluleke kakhulu emzimbeni womuntu zizokusiza!

Imithetho Nezincomo

Kuyiphutha ukukholelwa ukuthi ukuhlanzwa kwamathumbu ekhaya noma ngaphakathi kwezindonga zesikhungo sezokwelapha kufana nosuku lokuzila ukudla. Lezi zokugcina zinhle futhi zibalulekile, kepha zisebenza kuphela uma kungekho slags, uquqaba oluqinile ezindongeni zezinambuzane. Lapho lokhu kwenzeka, kudingeka izinyathelo ezinqala, ngaphandle kwalokho ukukhula kwezifo ezingamahlala khona akunakugwenywa.

Yini ebalulekile ukwazi lapho uqala ukuhlanza?

• Bobabili abesifazane nabesilisa bangahlanza amathumbu besebenzisa izindlela zesintu. Okuwukuphela kokuhlukile ezimweni lapho iziguli zinokuphikisana (ukuhlinzwa kwamuva, ukushaywa unhlangothi, ukuhlaselwa yinhliziyo, ukwehluleka kwenhliziyo nezinso, umfutho wegazi ophakeme, ubuthakathaka, izifo zomgudu wamathumbu, izicubu noma imifantu endunu, izinga lokushisa komzimba, i-ARVI).
• Ukopha, kufaka phakathi ukuphuma esikhathini, ukukhulelwa, ukuncelisa ubisi nakho kuyizici lapho inqubo ihlehliswa khona kuze kube yizikhathi ezingcono.
• Ngisho nendlela emnene kakhulu izosiza kuphela umzimba ophilile. Uma uzizwa ungaphathekile kahle, isimo singase sibe sibi kakhulu.
• Okunamafutha, okubabayo, okunosawoti, okubhemayo, okhukhamba, amaswidi kuyinkinga ngesikhathi sokuhlanza. Iningi lalokhu kudla linomthelela ekubekweni kwamatshe endle.
• Ngasikhathi sinye, imifino emisha, izithelo, amajikijolo amukelekile ngalesi sikhathi. Ngokufanelekile, kuyasiza futhi ukuthi umuntu alandele imigomo yokudla okuhlukile (ungahlanganisi ukudla kwamaprotheni kanye ne-carbohydrate) okungenani ngezinsuku zenqubo.
• Qaphela umbuso wokuphuza (phuza kuze kufike ku-2 amalitha amanzi, okungcono hhayi amanzi amaminerali, ngosuku). Uma ufisa, ingafakwa i-asidi ngejusi kalamula.

Yonke imithi yendabuko ihlolwa isikhathi, kepha uma kukhona ukungabaza, kufanele uqale ubonane nodokotela wakho mayelana nokufaneleka kokusetshenziswa kwayo kuwe.

Izindlela zabantu zokuhlanza amathumbu

Bambalwa abazi ukuthi ama-apula ayindlela elula yokuhlanza amathumbu. Ziyisisekelo sokudla kwe-apula, okusiza hhayi nje ukunciphisa umzimba, kodwa futhi ukuthuthukisa impilo yakho. Yini okufanele ngiyenze? Yidla izithelo ezingafika ku-2 kg ngosuku. Ngaphezu kwalokho, ungaphuza amanzi, kodwa awukwazi ukudla eminye imikhiqizo yokudla. Ungathatha noma yimaphi ama-apula, kodwa kungcono ukwenqaba amuncu ngokweqile noma amnandi. Ukweqisa nokuzizwa ungakhululekile ngenkathi uhlanza akusizi ngalutho.

Ama-apula aqukethe i-fiber, izithelo acid, ezithuthukisa i-peristalsis futhi zisheshise uketshezi lwejusi lesisu, ngakho-ke, zisiza amathumbu ukuthi azihlanze.

Isaladi "Umshanelo", noma "Umshanelo"

Ilungele labo abangawathandi ama-apula. Ukuyisebenzisa, kufanele:

• sika noma grate beet noma izaqathe;
• nquma iklabishi elimhlophe;
• fafaza ingxube ngejusi kalamula noma uwoyela womnqumo.

Udinga ukukhetha izilinganiso ngokwakho. Into esemqoka ukuqinisekisa ukuthi umthamo weklabishi uphindwe izikhathi ezi-2 ubukhulu besanqante ne-beet.

Ukwenza usawoti esitsheni akuvunyelwe!

Kuyadingeka ukuyidla nsuku zonke izinsuku eziyi-7 esikhundleni sedina. Ukujwayela okunjalo kuzokhokha ngenzalo: umzimba uzohlanzwa ubuthi nobuthi, nesisindo somzimba sizokwehla. Umphumela utholakala ngenxa yomphumela omuhle kakhulu we-laxative wemifino. Ngaphezu kwalokho, okusha, baphinde bathuthukise i-peristalsis, futhi basize ukulwa nokuqunjelwa. Ngendlela, isaladi ye-panicle yinto ejwayelekile ekudleni kokudla kwesisindo okusebenzayo. Zama futhi uzozibonela.

Ukuhlanza isiphuzo se-kefir

I-kefir entsha sekuyisikhathi eside yaziswa ngomphumela wayo omnene, we-laxative. Kuze kube manje, bayiphuza isesimweni sayo esimsulwa, kepha abelaphi bendabuko baqhubekela phambili. Banikeze iresiphi yabo, eyenziwe ngcono ngandlela thile.

Ukulungisa umkhiqizo ozowudinga:

• i-kefir ekamelweni lokushisa - 200 ml;
• uwoyela wemifino - 1 tbsp. l.;
• usawoti - 0,5 tsp.

Izithako zixubekile futhi zixubekile. Isiphuzo sidliwe kusihlwa ngaphambi kokulala, bese kuthi ekuseni kube khona ukukhishwa kwemvelo okugeza umzimba. Inkambo yokwelashwa inqunywa ngawodwana, kepha kuyalulekwa ukuthi ungathathi ikhambi ngaphezu kwesisodwa njalo ezinsukwini ezi-3. Njengomthetho, izikhathi ezingu-2-3 zanele.

Ukuze uthuthukise umphumela, kuyasiza ukudla isaladi yeklabishi entsha, i-apula noma i-clove yegalikhi ekuseni.

Nakani! I-Kefir, noma isesimweni sayo esimsulwa, ingumkhiqizo owusizo kakhulu. Iqukethe i-calcium, evimbela ukugcwala ngokweqile, okungavamile kwamaseli ekholoni. Lokhu kuyiqiniso ikakhulukazi kwabesifazane, ngoba i-endometriosis yekoloni, futhi yilokho okubizwa ngokuthi lesi sifo, kaningi kuyisifo sesibili esivela ngemuva kwe-endometriosis yesibeletho. Ingaziveza kuze kube yiminyaka engama-40 - 45.

I-yogurt inezici ezifanayo. Ngendlela, ukufeza umphumela omkhulu, izithelo namajikijolo kufanele kwengezwe emikhiqizweni yobisi oluvutshiwe.

Kissel kusuka kumalimu

Umphumela omncane we-laxative uyinzuzo enkulu yalesi siphuzo. Ukuze lesi senzo senzeke, kufanele uthathe:

• Umlimi - 0,5 kg;
• ibhakede le-buckthorn - 50 g;
• IHolosas - ibhodlela elilodwa. (isiraphu, esekhemisi).

Thela amalitha amabili wamanzi epanini, beka umlimi unquma bese ukhonkotha lapha. Ngemuva kwalokho isitsha sibekwa phezu komlilo ophakathi ukuletha ingxube emathunjini. Lapho ibilisa, nciphisa umlilo ube ubuncane, ushiye ipani kuyo eminye imizuzu engama-2. Ngemuva kwalokho ziyasuswa emlilweni, zihlungiwe, ubukhulu bufinywa nge-cheesecloth. I-Kissel ipholile, isiraphu ithululelwa kuyo, ixutshwe. Gcina ingilazi emakhazeni.

Phuza u-100 ml amahora amabili ngemuva kokudla ngaphambi kokulala.

Hlanza futhi uhlanze amabhilikosi omisiwe

Kweminye imithombo kuphinde kubhekiselwe kukho ngaphansi kwegama elithi "Umshanelo", futhi konke ngenxa yempahla yokuhlanza ezwakalisiwe.

Ukuze uyilungiselele, thatha:

• izithelo ezomisiwe - 300 g (umlimi unquma, omisiwe, amabhilikosi omisiwe, 100 g womkhiqizo ngamunye);
• amafutha omnqumo - 50 ml;
• Uju - 50 g;
• i-dioecious nettle eyomile - 100 g.

Izithelo ezomisiwe ngezimbabazane zigaywa esigayweni senyama bese zixutshwa noju namafutha emifino. Gcina ingxube engilazini emakhazeni, uyithathe nsuku zonke izinsuku ezingama-30. Ivolumu enconyiwe ingu-2 - 3 tbsp. l., Idliwe ebusuku futhi igezwe ngamanzi afudumele.

Lapho usuphothulile isifundo, kufanele uthathe ikhefu izinyanga eziyisithupha, ngemuva kwalokho inqubo ingaphindwa. Ngendlela, umkhiqizo ulungele ukunciphisa isisindo. Kulabo abafisa ukuqaphela umphumela ofanayo, kubalulekile ukuqinisekisa ukuthi isidlo sakusihlwa silula futhi sifike ngesikhathi - kungakadluli amahora amane - 6 ngaphambi kokulala.

Ukuxebuka nge-beetroot nejusi ye-beet

Ama-beet ayinqolobane yamavithamini nomkhiqizo omuhle kakhulu we-laxative. Indlela elula yokuyihlanza ukuphuza ijusi yayo. Ukulungiselela, thatha i-1 kg yezitshalo zezimpande. Ijusi ihlanjululwa ngamanzi ngesilinganiso esingu-1: 2. Uma ufisa, usawoti bese uphuza yonke ingxenye emini. Bambalwa abantu abaziyo ukuthi ayigcini nje ngokuba buthakathaka, kepha futhi inciphisa isifiso sokudla, okwenza usuku olujwayelekile luthule nokwehlisa.

Ngendlela, asikho isidingo sokulahla ikhekhe elalisele ngemuva kokukhiqizwa kwejusi. Kungcono ukuyomisa kuhhavini, ukuyifaka embizeni yengilazi bese uyivala ngokuqinile ngesivalo. Kunconywa ukuthatha ku-1 tbsp. l. isigamu sehora ngaphambi kokudla. Inkambo inqunywa inani lekhekhe: lapho nje kuphela, ungaphazamisa inqubo yokuhlanza izinyanga ezi-2, ngemuva kwalokho konke kuvunyelwe ukuphindwa. Ikhekhe kufanele ligcinwe esiqandisini.

Ngendlela, kukhona inketho elula: ubilise ama-beet ama-2 aphakathi nendawo, uwahlube, usike, usawoti bese ufafaza uwoyela owuthandayo wemifino. Yidla kusihlwa esikhundleni sedina. Into esemqoka akuyona nsuku zonke, kepha kuphela lapho kudingeka ukukhipha.

Ukuhlanza ubisi lwe-Milk

Ukuze uyilungiselele uzodinga:

• i-kefir - 1,5 l;
• imifino, imifino engeyona isitashi - ukunambitha.

Njengemifino namakhambi, ungasebenzisa i-parsley, i-dill, iklabishi, i-parsnips, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi, ama-radishes, noma izaqathe. Awudingi yonke into, kuphela lokho okuthandayo kakhulu. I-Kefir ithululelwa epanini (okungeyona insimbi), bese ifakwa emanzini okugeza phezu kokushisa okuphansi kakhulu. Imifino ekhethiwe kanye namakhambi kuchotshozwa, futhi lapho i-kefir iqala ukuguqula ushizi we-cottage, balala kuyo. Shiya imizuzu engu-10, bese ususa emanzini okugeza futhi uhlanza nge-cheesecloth. Phuza imizuzu engu-20 ngaphambi kokudla. I-cottage cheese, uma uthanda, nayo iyadliwa.

Ukuhlanzwa ngama-porridges

Zonke okusanhlamvu ziwusizo ngendlela emangalisayo, ngoba ngenxa yefiber equkethe, ziwuhlanza ngokuphelele umzimba. Kodwa kukhona phakathi kwazo ezikuvumela ukuba ufinyelele umphumela oyifunayo ngokushesha. Imayelana nelayisi ne-oats.

Ukulungisa iphalishi eliwusizo kakhulu kulokhu, kufanele uthathe zombili izithako u-0,5 tbsp ngamunye. ngakunye, zihlanze bese ubilisa ngo-2,5 tbsp. amanzi aze aqine. Yidla isidlo ngaphandle kwamafutha. Kuyiqiniso, usawoti uvunyelwe ukunambitha.

Ngendlela, indlela ingasetshenziswa yonke indawo.

Ukuhlanza ijusi okusha

Ingqikithi yendlela isivele isegameni. Udinga ukuthatha izithelo, okubaluleke kakhulu ezingenaswidi, futhi kancane omuncu. Kungaba izithelo ezisawolintshi, ama-apula, ama-plums, kodwa amanye amajikijolo nawo afanelekile - ama-cherries, isibonelo. I-asidi yesithelo ibanika ubumuncu, inzuzo eyinhloko okuyikhono lokuhlakaza indle eqinile. Ukuthuthukisa umphumela, amajusi angahlanganiswa ne-bran.

Ngokwale ndlela yokuhlanza, njalo ngemizuzu engama-60 udinga ukuphuza 1 tbsp. ujusi. Inkambo usuku olungu-1, kepha ngalolu suku akukhuthazwa ukuba udle noma uphuze noma yini enye. Ungakwazi “ukuhlanza” ngale ndlela hhayi ngaphezu kwesisodwa njalo emavikini amabili.

Ukudla okungafanele, ukungalali kahle, ingcindezi… ​​Kubukeka sengathi yonke into empilweni yanamuhla inegalelo ekuveleni kwamatshe endle. Ngokwengxenye, yebo, kepha into embi kakhulu abangayenza ingavinjelwa. Ngaphezu kwalokho, kubalulekile ukuthi womabili uhlanze amathumbu njalo, futhi udle izithelo eziningi, imifino, okusanhlamvu, uphuze uketshezi olwanele futhi uqiniseke ukuthi uhlela izinsuku zokuzila. Ngamanye amagama, ukubheja hhayi kuphela ekulungiseni inkinga, kepha nasekuvikeleni.