Imikhuhlane: ungaphola kanjani ngokushesha
Kuvela ukuthi uma udla kahle ngesikhathi se-ARVI, ungalulama ngokushesha futhi ugweme ubunzima. I-Wday.ru, kanye nochwepheshe, bakhiphe izinganekwane mayelana nezinzuzo zoju nojingijolo ngesikhathi sokubanda.
Ungazidabukeli wena ukuthi awugcinanga futhi awekho amandla, ubamba lo mbuso ngamaphayi. Vulela ukululama okusheshayo, futhi uma ulandela izeluleko zethu, umsoco uzosebenza kangcono kunezidakamizwa.
“Uju nanoma iyiphi i-jam yinani elikhulu kakhulu likashukela, futhi kwehlisa amasosha omzimba. Kwenzeka kanjani lokhu: ngenxa kashukela emzimbeni, imvubelo eminingi iyanda, i-microflora iyancipha, izivikeli mzimba ziyawa, ngenxa yalokho, ukutheleleka kuyaqhubeka, futhi kungahle kube nezinkinga. Ngakho-ke, izeluleko zemikhuhlane yokuphuza itiye noju nojingijolo jam ziyizinsalela zekhulu leminyaka elidlule.
Umthetho wokuqala lapho ugula: sika ushukela okweqile. Lokhu akusebenzi uju nojamu kuphela, kepha futhi nama-dessert amnandi namaswidi. Vumela kuphela izithelo ekudleni kwakho kusuka kumaswidi - cishe amagremu angama-400 ngosuku.
Okwesibili, phuza amanzi amaningi noma ngabe awuthandi. Umthamo wamanzi ahlanzekile kufanele ukhuliswe okungenani ngama-0,5 litres, okungukuthi, kanye nalokho okuphuzile ngaphambi kwamakhaza. Ngenxa yalokhu, i-detox yemvelo izokwenzeka emzimbeni, futhi igazi lizoqala ukuzihlanza ngamagciwane namagciwane. Kuyasiza ukuphuza ama-herbal teas ngaphandle koshukela. Ungapheka neziphuzo zezithelo ngamajikijolo emvelo (kodwa futhi ngaphandle koshukela). Ngasikhathi sinye, qiniseka ukuthi amanzi awashisi ngaphezu kwama-degree angama-70, ngaphandle kwalokho amavithamini ezithelo ngeke agcinwe. "
Ziphoqe ukuthi udle isobho nephalishi
“Yebo, lapho izinga lokushisa nokuzizwa kukhungathekile, abantu abaningi balahlekelwa isifiso sokudla. Kodwa ukudla nakho kungumuthi. Bilisa umhluzi wenyama yesibili (lapho umhluzi ngemuva kokubilisa inyama ukhanywa, bese isobho liphekwa emanzini amasha). Ngakho-ke ususa i-cholesterol, eyakhiwa kumhluzi ocebile, kanye nezithasiselo eziyingozi ezingasetshenziselwa ukucubungula inyama ekukhiqizeni.
Amabhlothi wesibili awalahlekelwa yimpahla yawo futhi aqukethe okukhiphayo, nakho okwandisa umsebenzi oyimfihlo wepheshana lamathumbu. Ngenxa yalokhu, ubuthi bamagciwane namagciwane buyaqedwa. Futhi yilokhu kanye okudingekayo ukuze uphile.
Noma ungazizwa uthanda, yidla u-300-400 ml wesobho lesidlo sasemini nesasebusuku.
Gxila kuma-carbohydrate ayinkimbinkimbi - okusanhlamvu. Ingxenye yephalishi kufanele okungenani ibe ngama-200-250 amagremu. Yidla sengathi uphile izikhathi ezi-3-4 ngosuku. Omunye umthetho walabo abangafuni ukugula isikhathi eside. Kufanele ube namaprotheni ekudleni kwakho. Iqiniso ukuthi iseli ngalinye lomzimba liyiprotheni, futhi amagciwane namagciwane akhishwa emzimbeni ngamaprotheni othwala. Yingakho, ngesikhathi se-ARVI, ukuntuleka kwamaprotheni okubukhali kwenzeka emzimbeni. Ingathathwa enyameni, inhlanzi, izinkukhu, i-cottage shizi noma amaqanda. "