UStéphanie uba “umama ofanelekayo” wangempela! Ungumqeqeshi wami ogqugquzelekile futhi onemidlalo, uqine kakhulu, uyakufuna! Futhi konke lokhu kungabonakala ngoba kusukela ekuqaleni kokuqina kwakhe, ube nemiphumela emihle kakhulu. Isibalo sakhe siqala ukuguquka ngempela futhi sibe nethoni.
Ukuqeqesha Ukufaneleka ngemva komntwana Ngu-Lucile Woodward I inyanga yesi-3
Indlela entsha yokuphila ukuze ube phezulu
Kodwa izinguquko akuzona ezingokomzimba kuphela, uzizwa ngempela izinzuzo zenhlanzeko yakhe entsha yempilo ezingeni lesikhumba sakhe, ukugaya kwakhe ... Ngokudla kwakusihlwa kanye ngesonto engangikusikisele kuye, uyaqaphela ukuthi ukulala kwakhe sekungcono ngempela. nokuthi ubusuku bakhe bungcono kakhulu. Ekugcineni… lapho izingane zingavuki!
Ziqeqeshe ngempumelelo
Njengomama abaningi, u-Stéphanie uhlale enejubane futhi kufanele athole indlela yokuhlanganisa umsebenzi wakhe, ezokuthutha, izingane, umyeni wakhe kanye… ezemidlalo! Ngakho-ke kule nyanga yesi-3 yokuqeqesha, ngimlungiselele uhlelo olusebenzayo lokuqeqesha, oluqondise emathangeni, i-abs kanye nama-glutes. Emaminithini angu-30 ubuningi be-chrono ephezulu, ukuze ukwazi ukuyihlanganisa ohlelweni oluvele lumatasa.
Nawe, empilweni yakho "yezimangaliso" zinike isikhathi sokucabanga ngawe futhi uzenzele okuhle.
Uma ufuna ukulandela ukuqeqeshwa kuka-Stéphanie, izinhlelo zakhe zokuqeqesha kanye nohlelo lwakhe lokudla kuyatholakala kuwebhusayithi ka-Lucile Woodward.