Ukulungiselela ukuzalwa kwakudala

Kusetshenziselwani ukulungiselela ukuzalwa?

Ukulungiselela ukuzalwa akulona nje “isigaba sokubeletha”. Sicabanga ukuthi noma yimuphi umuntu wesifazane uyakwazi ukubeletha ... futhi avumelanise ukuphefumula kwakhe ngokuvumelana nokufinyela akuzwayo. Ngendlela efanayo, akuwona umbuzo wokufunda ukulawula ubuhlungu kunokuba uhambisane nomsebenzi wakhe wokuzalwa, ukuhlangana nomntwana, noshintsho ukufika kwakhe okubangela ekuphileni komkhaya. Ngaphezu kwalokho, namuhla, sikhuluma “Ngokulungiselela Ukuzalwa Nobuzali” kunokuba silungiselele ukuzalwa. Igama elithi “umzali” libanzi. Ihlanganisa "zonke izinqubo ze-psychic kanye ne-affective ezivumela abantu abadala ukuba babe ngabazali", okusho ukuthi baphendule izidingo zezingane zabo emazingeni amathathu: umzimba (ukunakekela ukunakekela), impilo yomzwelo. kanye nempilo yengqondo. Uhlelo lonke!

Ukulungiselela ukuzalwa kwakudala

Ukulungiselela ukuzalwa kanye nokuba ngumzali, okubizwa nangokuthi "ukulungiselela kwakudala", kuyindlalifa ye- I-Obstetric Psycho Prophylaxis (PPO), ebizwa nangokuthi " Ukubeletha Okungahluphi », Indlela eyaduma eFrance nguDkt Lamaze ngeminyaka yama-50s. Kwenza abazali besikhathi esizayo baziswe mayelana nenqubekelaphambili yokukhulelwa nokubeletha, i-epidural, ukwamukela nokunakekelwa kwengane, ukondla ngobisi. Obaba bakusasa bamukelekile njalo.

Ukulungiselela ukuzalwa: inhlolokhono kanye namaseshini ayisikhombisa

Noma yimuphi owesifazane okhulelwe angaba khona izikhathi ezingu-7 okungenani imizuzu engama-45. Kulokhu manje kwengezwa inhlolokhono nombelethisi ekuqaleni kokukhulelwa: lokhu ngokuvamile kubizwa ngokuthi inhlolokhono yenyanga yesi-4. Kwenziwa phambi kukababa wesikhathi esizayo, le seshini ivumela bobabili abazali ukuba baveze abakulindele ngokuphathelene nokuzalwa futhi baphinde bakhombe ubunzima babo ukuze babaqondise kochwepheshe abanekhono, njengosonhlalakahle noma isazi sokusebenza kwengqondo.

Zibiza malini izikhathi zokulungiselela ukuzalwa?

Wonke amaseshini amahhala esibhedlela. Uma kungenjalo, intengo iyahluka ukusuka kuma-euro ayi-13 kuye kwangama-31, kuya ngeseshini kanye nenani labantu. Ngenhlanhla, uma kungumbelethisi noma udokotela ohola iseshini, sibuyiselwa u-100% yisikhwama somshuwalense wezempilo.

Ukulungiselela kuyilungelo, akusona isibopho. Kodwa bonke omama bazokutshela: kuyasiza ikakhulukazi ngesikhathi sokukhulelwa kokuqala, ukwazi, ikakhulukazi, indawo kanye nabasebenzi besibhedlela sokubeletha lapho sizobeletha khona. Futhi yisikhathi sokuzindla, ukwaziswa ngamalungelo akho omphakathi, ngokuziphatha okufanele ukwenze ekuphileni (inhlanzeko, ukuvimbela izingozi ezithathelwanayo, ukuzelapha), ukuzilungiselela ukuba abazali. Kudlula kakhulu ukukhetha ukuthi ube ne-epidural noma cha.

Nini ukwenza i-aphoyintimenti yekilasi lokuqala lokulungiselela ukuzalwa?

Cishe zonke izibhedlela zokubeletha zihlela la malungiselelo kusukela ngenyanga yesi-7 yokukhulelwa, ngesikhathi sekhefu lokubeletha. Uma kungenjalo, cela ereception uhlu lwababelethisi abakhululekile ongathatha nabo lezi zifundo. Khona-ke, ungase futhi uzuze ezifundweni zomuntu ngamunye (zombhangqwana) noma zeqembu. Isikhathi esiningi kuba yithuba lokubhekana nemibuzo, ukungabaza, izinkathazo umuntu azithwalayo… kodwa futhi ukwabelana ngokugigitheka nabesifazane abasesimweni esifanayo. Akukubi akunjalo?

Iseshini yokulungiselela ukuzalwa yenzeka kanjani?

Esimisweni ngasinye, kuxoxwa ngendikimba (ukukhulelwa, ukubeletha, ukubeletha, ukunakekelwa kwengane, ukuya ekhaya, indawo kababa, ukuncelisa kanye nokuncelisa). Ngokujwayelekile, siqala ngengxoxo elandelwa wukuqeqesha umzimba. Siqala ukuvivinya umzimba ukuphefumula, umsebenzi wemisipha ogxile emhlane, ukunyakaza okunyakazayo kwe-pelvis, ukuhlola izindawo ezihlukene zokuzala kanye nokuqwashisa ngendima ye-perineum. Ekugcineni, siphetha ngesikhathi sokuphumula (umzuzu esiwuthandayo, siyavuma). Uma amakilasi eqhubeka ewodini lababelethayo, ukuvakashela amagumbi okubelethela nakho kuyahlelwa… akukubi ukubona ngeso lengqondo ukuthi isimangaliso sethu sizozalelwa kuphi!

Okungukuthi : uma ulele, umbelethisi angeza kithi! Okufanele ukwenze ukuxhumana nesevisi ye-PMI eseduze. Ukubonisana nombelethisi kumahhala. Enye inketho: cela umbelethisi okhululekile ukuba eze ekhaya lakho ukuze alungiselele "enziwe ngendlela efanele". Iwadi yababelethisayo izobe isisinikeza uhlu lwababelethisi abakhululekile.

Imaphi amalungiselelo angcono kakhulu okuzalwa?

Ngaphandle kwalokhu kulungiselelwa “kwakudala”, ekulungele ukubeletha kokuqala, kukhona zonke izinhlobo zamalungiselelo akhona: nge-sophrology, ukubhukuda, i-haptonomy, ukucula ngaphambi kokubeletha, ukudansa, i-yoga, ukudlidliza komsindo ... Ngamunye wethu angakhangwa indlela eyodwa noma okunye, kuye ngezidingo zethu, ubudlelwano bethu nomzimba noma uhlelo lwethu lokubeletha…. Kuyafaneleka ukuthola okwengeziwe, ukuphequlula – futhi kungani ungathathi isifundo sokuzama? - ukubona amanye amasu!