Ukuzilolonga okuyingqayizivele kukaMike Vasquez kukuguqula usuke ekubeni umuntu oqinile ube irobhothi langempela. Ukuzivocavoca ngesisindo somzimba nama-dumbbell aphindaphindeka ngokuqina okwenqatshelwe!
Omele i-Perfomix uMike Vasquez uhlukile ngempela. Ezweni labafana ababukeka bebahle noma abanomfutho, uyakwazi ukwenza yonke into ngesikhathi esisodwa - futhi ukwenza kahle kakhulu. Amandla akhe nokusubatha akuqhathaniswe, futhi ukuzivivinya kwakhe ngokubekezela kuhle kakhulu kuyajabulisa ukukubuka!
Ukujima okuphakanyiswe kule vidiyo u-Vasquez ubiza umjikelezo we-Juggernaut wezimpinda ezingama-400, kodwa njengoba enza ngokuzikhandla izivivinyo eziyisishiyagalombili ngokulandelana, uyangena, futhi ubani i-Juggernaut yangempela: ukuziqeqesha, noma u-Vasquez ngokwakhe?
Ukujima kuqanjwe inani lokuphindaphinda okungu-400 kumakheshi ayisishiyagalombili enziwa ngaphandle kokumiswa isikhashana. Isethi ngayinye iqukethe ama-reps angama-50. Kulula kakhulu, kodwa lokho akusho ukuthi kulula. Ukujima kuhlola amandla emisipha, inhliziyo namaphaphu, kukwenze kube kuhle kulabo abafuna ukuziphonsela inselelo emqhudelwaneni ofana nomjaho we-Spartan noma omunye umcimbi wokukhuthazela.
"Uzoyizwa inhliziyo yakho iphuma esifubeni sakho," kusho uVasquez ngokuzivocavoca. “Kuzwakala sengathi usuzophalaza.” Kodwa ukucanuzela kwenhliziyo okukhuphuka emphinjeni akukubi kangako. UVasquez ukubheka njengokuthile kophawu lokuhweba oluxwayisa abanenhliziyo encane ukuthi lokhu kuvivinya umzimba akukona wonke umuntu.
Kungakhathalekile ukuthi unjani ngokuqina komzimba wakho, uVasquez ukuthola kubalulekile ukukhuphula izinga futhi uzame ukwenza ngcono isikhathi sakho njalo. Uthi: “Lena ingxenye ethakazelisa kakhulu. “Uma unophathina, qhudelanani nizame ukushaya isikhathi somunye.”
“Inselelo enkulu ngokuqeqeshwa ukuthi awunalo ilungelo lokuphumula,” kwengeza uVasquez. "Ngokuzivocavoca ngakunye, udinga ukwenza wonke ama-reps angama-50 bese uqonda ngqo ekuzilolongeni okulandelayo."
Shintsha izilungiselelo, bese uya!
Uma ungumuntu omusha ofanele ngokomzimba, noma u-15 angaba yinselele, ingasaphathwa eyamashumi amahlanu, kepha ungavumeli lawo ma-reps angama-50 akusabise! Zihlukanise zibe amasethi amaningana. Ngekhefu elifushane lokuphumula, thatha amasethi amaningi ngangokunokwenzeka ukuze ufinyelele umgomo wakho, futhi uzobhekana nomsebenzi, uthuthukise isimo sokusebenza futhi uthuthukise amandla emisipha.
Uma ungeke wenze wonke ama-reps angama-50 ekuhambeni okukodwa, ngokuzivocavoca kokumelana, khetha isisindo ongakwazi ukwenza ngaso okungenani izikhathi eziyi-15. Ngale ndlela, wonke umuntu uzokwazi ukuqedela umsebenzi wokujikeleza we-Juggernaut, hhayi nje umsubathi osesimweni esihle kakhulu somzimba. U-Vasquez uphawula ukuthi ungakwazi ngisho nokuzilolonga ekhaya uma unama-dumbbell amabili, ibhentshi kanye ne-bar yokudonsa etholakala ezinqeni. Uncoma ukwenza izikhathi ezi-1-2 ngeviki futhi wengeze i-Juggernaut ekusebenzeni okusebenzisayo njengamanje.
Ukuqeqeshwa kwesekethe kukaMike Vazquez
1 sondela ku 50 ukuprakthiza
1 sondela ku 50 ukuprakthiza
1 sondela ku 50 ukuprakthiza
1 sondela ku 50 ukuprakthiza
1 sondela ku 50 ukuprakthiza
1 sondela ku 50 ukuprakthiza
1 sondela ku 50 ukuprakthiza
1 sondela ku 50 ukuprakthiza