Okuqukethwe
- Imibono yeresiphi yamahhala ye-gluten!
- Ungabekezeleli i-gluten
- Ukuthanda okwenziwe ekhaya
- Ukupheka ngaphandle kwe-gluten ngamaholide
- Isinkwa esifushane sikaKhisimusi
- i-blinis
- Ama-briochettes kaKhisimusi
- I-Pannacotta
- Ugodo lukaKhisimusi
- Ikhekhe likashokoledi likaKhisimusi
- Amaqebelengwane e-Vegan
- Ama-waffles wemifino
- Yenza i-vegan
- Izimbali ze-Zucchini fritters
- I-Vegan speculoes
- Amakhukhi kaKhisimusi waseSwitzerland
- I-Gingerbread
- Ama-pancake e-quinoa ngemifino
Imibono yeresiphi yamahhala ye-gluten!
hlela a isidlo somkhosi kuseyinselelo enkulu. Futhi uma ama-diners engezwani nokudla okuthile, okufana gluten, kungaba nzima ngokushesha.
Amathiphu akhona okulungisa imenyu ngokukhethekile ilungele abasha nabadala. Izincazelo no-Cécile Gleize, umsunguli wesayithi yemidiya ethi "Because Gus", enikelwe kubantu abangabekezeleli i-gluten.
Ungabekezeleli i-gluten
UCécile Gleize, umdali wengosi yolwazi yabantu abanokungabekezelelani kwe-gluten, uyachaza: “Cishe u-1 kuya ku-2% wabantu ukungabekezelelani kwe-gluten, okusho ukuthi laba bantu bangabathwali besifo esibizwa nge-celiac disease ”. Empeleni, lokhu kuyi-a isifo samathumbu esingamahlalakhona kubangelwa ukusetshenziswa kwe-gluten, ingxube yamaprotheni equkethwe okusanhlamvu okuthile (ukolweni, ibhali, i-rye). Esinye isigaba sabantu (6%) kuthiwa i-gluten sensitive, okungukuthi, ayigayisi i-gluten kodwa ayikhulisi isifo. Laba bantu bayazizwa ukuqunjelwa ngokuvamile ngemva kokudla.
Ukuthanda okwenziwe ekhaya
I-Gluten itholakala embewu yezinhlamvu eziningana: ukolweni, ibhali, oats kanye rye. Ukudla okuningi kuqukethe njengokuthi isinkwa, amakhekhe, pasta kanye neminye imikhiqizo ecutshunguliwe. "Ukuze ulindele ukungezwani komzimba okuhlobene nokudla okuphekwe noma oku-odwe kumuntu ophakelayo wendabuko, okufanelekile ukupheka yonke into ngokwakho", kuchaza uCécile Gleize. I izitsha eziyinhloko zikaKhisimusi futhi ingahlinzekwa ngaphandle kwenkinga, kusho yena. "I-Foie gras, izilwane zasolwandle, izinkukhu, i-capon, i-turkey ... lokhu ukudla okungenakho imikhiqizo yokusanhlamvu". Ekugcineni, kuba ngokuyinhloko ama-dessert abakhathazekile.
Ukupheka ngaphandle kwe-gluten ngamaholide
Ukugcina wonke umuntu ejabule, kungcono ukupheka ngendlela enempilo izingane noma abantu abadala, kungakhathaliseki ukuthi abanakho ukubekezelela i-gluten noma cha. Ama-Blinis, ama-chips, ophaya, ama-pizza, izingodo, i-pasta, ama-quiches, amakhekhe anoshukela, amakhukhi namakhekhe : konke kungenzeka ngofulawa we-gluten-free. " Sibonga u impuphu ehlukile, kungenzeka ukwenza amaqebelengwane amahle ngempela! Kwanele ukufaka esikhundleni sikafulawa wakudala nalawo aqukethe ilayisi, ummbila noma nokunye okufana nokolweni ”. Imishini efanayo yamakhekhe namakhekhe. Ukuze uthole isinkwa, kungcono kakhulu ukusebenzisa ufulawa we-buckwheat. Nansi imibono yethu yeresiphi ye-"gluten-free" gourmet!