Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-482.5 kCal | I-1684 kCal | 28.7% | 5.9% | 349 g |
| Amaprotheni | 5.2 g | 76 g | 6.8% | 1.4% | 1462 g |
| Amafutha | 24.3 g | 56 g | 43.4% | 9% | 230 g |
| carbohydrate | 64.8 g | 219 g | 29.6% | 6.1% | 338 g |
| ama-asidi wemvelo | 0.8 g | ~ | |||
| I-fiber ejwayelekile | 3.7 g | 20 g | 18.5% | 3.8% | 541 g |
| Water | 0.9 g | 2273 g | 252556 g | ||
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.4% | 5000 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.2% | 1800 g |
| Uvithamini PP, NE | I-1.5632 mg | I-20 mg | 7.8% | 1.6% | 1279 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-518 mg | I-2500 mg | 20.7% | 4.3% | 483 g |
| ICalcium, Ca | I-5 mg | I-1000 mg | 0.5% | 0.1% | 20000 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 1% | 2105 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 65000 g | |
| IPhosphorus, uP | I-165 mg | I-800 mg | 20.6% | 4.3% | 485 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.7 mg | I-18 mg | 15% | 3.1% | 667 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 58.8 g | ubuningi be-100 г |
Inani lamandla lingu-482,5 kcal.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.