I-milkshake kashokoledi iyingozi empilweni ye-vascular - ososayensi

Izifo zesimiso senhliziyo ziqala ukukhathaza abantu kusukela eminyakeni engu-30-40, ngakho ososayensi bazama ukuthola izindlela ezinganciphisa inqubo yokuguga yenhliziyo nemithambo yegazi. Abacwaningi baseHarvard University bathola ukuthi ukudla amagremu angu-50 amantongomane ngesonto kunganciphisa amathuba okuba nezinkinga zenhliziyo nemithambo yegazi izikhathi ezingu-3-4. Izazi zezinto eziphilayo, izazi ze-physiologists kanye nodokotela bathole inani lemikhiqizo okungafanele idliwe ku-ischemia nezinye izifo zenhliziyo.

I-milkshake kashokoledi iyingozi emithanjeni yegazi

U-Julia Brittain, udokotela wase-Medical University, uthi i-milkshake kashokoledi ilimaza imithambo yegazi. Uma uphuza ingilazi eyodwa yesiphuzo futhi udla isidlo esisodwa, esiqukethe inani elikhulu lamafutha, izinguquko ezingenampilo emithanjeni yegazi namangqamuzana egazi abomvu avuliwe. Ubike ukuthi amangqamuzana egazi abomvu abushelelezi ngokwemvelo, kodwa lapho kudliwa ukudla okunamafutha, kuvela “ama-spikes” akhethekile ebusweni bawo.

Uma umuntu enempilo ngokuphelele, enamathela ekudleni okufanele, khona-ke izinguquko ezinjalo zizoba zesikhashana kuphela. Kwenziwa ucwaningo: Amavolontiya ayi-10 aphile saka aphuza ubumnandi, obuhlanganisa u-ayisikhilimu, ukhilimu ohlutshiwe, ushokoledi nobisi olunamafutha agcwele. Engilazini eyodwa ye-milkshake, kwakunamagremu angaba ngu-80 amafutha kanye nama-kilocalories ayinkulungwane. Amahora angu-4 ngemva kokuthatha ukudla okunjalo, udokotela wahlaziya isimo semikhumbi. Ngenxa yokuhlolwa, kwatholakala ukuthi kwakunzima ngabo ukwanda, futhi ama-erythrocyte ashintsha ukuma kwawo.

UJulia Brittain uhlobanise ushintsho ekumeni kwamangqamuzana abomvu egazi nokusabela komzimba. Ukusabela okunjalo kwamasosha omzimba kungabangela izifo zenhliziyo nemithambo yegazi. Futhi, ngenxa yesiphuzo, izinga le-myeloperoxidase amaprotheni liye landa okwesikhashana (ukuphambuka kokujwayelekile kungadala isifo senhliziyo). Udokotela weluleka ngisho nabantu abanempilo enhle ukuthi bagweme ukudla ama-milkshake kashokoledi, ikakhulukazi uma bewadla ngobuningi.

Ukudla okuyingozi kakhulu okungalimaza inhliziyo nemithambo yegazi

Ososayensi ababalulekile emhlabeni bakholelwa ukuthi imbangela eyinhloko yesifo senhliziyo ukungondleki, ikakhulukazi ukusetshenziswa kwamafutha amaningi nosawoti.

Udokotela wenhliziyo uMarat Aripov uqambe imikhiqizo esemqoka engalimaza uhlelo lwenhliziyo:

• amaqebelengwane (amaqebelengwane anekhilimu, amakhukhi ebhotela, amabhanisi agcwele ibhotela);
• i-caviar ebomvu nemnyama;
• ubhiya (akufanele uphuze ngaphezu kwamalitha angu-0,5 kwabesilisa futhi ungabi ngaphezu kwamalitha angu-0,33 kwabesifazane ngosuku);
• iwayini elikhazimulayo ne-champagne;
• ama-pate namasoseji abhemayo.

Le mikhiqizo iqukethe inani eliphakeme kakhulu lamafutha angenampilo.

Izazi ze-Physiologists ezisebenza e-Harvard School of Public Health zenze ucwaningo olukhulu. Yathatha iminyaka engu-30 futhi yayiholwa ngu-MD En Pan. Amavolontiya angu-120 ahlanganyela kulo msebenzi. Ososayensi banqume ukuthola ukuthi inyama ebomvu inempilo yini.

Cishe amadoda ayizinkulungwane ezingama-38 nabesifazane abayizinkulungwane ezingama-82 babambe iqhaza ocwaningweni lwezibalo. Ngaso sonke isikhathi, abacwaningi babhala ukufa kwe-24: abantu abangu-6 babulawa yizifo ze-vascular nenhliziyo, amavolontiya angu-10 abulawa yi-oncology, kanti abanye bevela kwezinye izifo. AbaseBrithani baqinisekile ukuthi ukudla inyama ebomvu kunomphumela omubi emzimbeni womuntu.

Izimpawu ezibonisa izinkinga ngesistimu yenhliziyo

Izifo zemithambo zikleliswe endaweni yesine emhlabeni kuzo zonke ezinye izifo. Ngakho-ke, lapho ufinyelela eminyakeni yobudala engama-30-40, kufanelekile ukuqinisa imikhumbi futhi, ngezimpawu zokuqala zomtholampilo zokungasebenzi kahle kwesistimu yenhliziyo, thintana nochwepheshe.

Izinsimbi ze-alamu yilezi:

• ukujuluka okukhulayo ngokukhuphuka kwezinga lokushisa ngaphakathi nangaphandle;
• ikhanda elibuhlungu;
• ubuthakathaka nokukhathala okukhulu nezimo zezulu ezishintshayo;
• ubuhlungu nobuhlungu emalungeni;
• ukuzwa amakhaza nokuba ndikindiki ezandleni nasezinyaweni;
• ukukhuphuka komfutho wegazi emithanjeni;
• ukushaya kwenhliziyo okusheshayo noma okunensayo.

Ngesiyezi esingenangqondo njalo, ukulahlekelwa ukwazi isikhathi esifushane, ubumnyama emehlweni ngemva koshintsho olubukhali esimweni somzimba, kufanelekile ukuhlola. Olunye uphawu lwesifo semithambo ukugula okuzumayo lapho ugibele imoto.

Lezi zimpawu zibonisa ukuwohloka kwemithambo yegazi, ukwephulwa kokujikeleza kwegazi. Ukubonakaliswa okunjalo kungase kuhlotshaniswe nokwanda kwamazinga e-cholesterol. Ngenxa yokuphambuka kokujwayelekile kwenkomba, izitsha ziba ntekenteke kakhulu futhi zilahlekelwe ukunwebeka kwazo.

Isazi senhliziyo esinolwazi sihlola izifo ezilandelayo: umfutho wegazi ophakeme kanye nemithambo ye-varicose, i-vascular dystonia kanye ne-atherosclerosis, i-thrombophlebitis ne-phlebitis, izinkinga ze-vascular kanye ne-migraines.

Konke mayelana nezinkinga ngemithambo yegazi watshela udokotela ohlinzayo Russian

Udokotela owaziwayo u-Igor Zatevakhin uyaqiniseka ukuthi wonke umuntu wesithathu emhlabeni unezinkinga ngemithambo yegazi. Iningi lama-pathologies livela ngenxa ye-atherosclerosis. Izigameko ezingaphezu kuka-60% zokuhlaselwa yinhliziyo nokushaywa unhlangothi zihlotshaniswa nokuhlukumezeka kwemithambo ngama-plaque. Kusukela ku-40 kuya ku-52% abantu ngonyaka babulawa izifo zenhliziyo.

U-Zatevakhin waphawula ukuthi ezinye izinhlobo ze-oncology zingelashwa, kodwa hhayi i-atherosclerosis ethuthukisiwe. Imbangela yangempela yokukhula kwalesi sifo ayikanqunywa yinoma yimuphi usosayensi. Abacwaningi bayaqiniseka ukuthi lesi sifo sibangelwa ukuphazamiseka kwe-metabolic, ufuzo, imilutha (ukudla ukudla okunamafutha, ukubhema). Khona-ke kufanelekile ukubuza umbuzo wokuthi kungani abantu abasha, abahambahambayo nabancane benama-atherosclerotic plaque. Udokotela ohlinzayo uphakamisa ukuthi isisekelo sesifo esiyingozi ukutheleleka ngegciwane le-intracellular.

Uchwepheshe uthe esigabeni sokuqala sezifo ze-vascular, ukudla okunomsoco kuzosiza ukuqeda inkinga, kodwa ngenqubo esebenzayo, ngeke kusakwazi ukwenza ngaphandle kwemithi. UZatevakhin ukholelwa ukuthi indlela ephumelela kakhulu yokuvimbela isifo sokuqina kwemithambo yegazi ukwenqatshwa kwamafutha ezilwane.

Uma kwenzeka izifo ze-vascular, udokotela ohlinzayo waseRussia uncoma ukufaka ekudleni:

• izinhlanzi ezinamafutha amancane;
• imikhiqizo yobisi e-skimmed;
• ukudla kwemifino;
• izikhupha zamaqanda;
• isibindi;
• imifino nezithelo;
• okusanhlamvu kanye nemifino.

Ukugcina indlela yokuphila esebenzayo kubhekwa njengokuphumelela kakhulu ekuphuleni uhlelo lwenhliziyo. Umsebenzi womzimba ukhuthaza ukuthuthukiswa kwemithambo yegazi, ngemva kokuqeqesha isimo sesiguli sithuthuka kakhulu.

Ukuzivocavoca okuwusizo kwenhliziyo nemithambo yegazi

Ukuqeqeshwa kwamandla esikhashana kubhekwa njengokuyingozi kakhulu emithanjeni yegazi nasenhliziyo. Kungcono kakhulu ukusebenza nomqeqeshi owazi amakhono omuntu kanye nezifo zakhe ezedlule. Ngesikhathi sokusebenza komzimba, kufanelekile ukuqapha ukushaya kwenhliziyo.

Uma, ngenxa yomsebenzi womzimba, i-pulse ikhuphuka ngaphezu kwama-beats angu-140 ngomzuzu, udinga ukushintshela ekuzilolongeni okulula. Lokhu kufanele kwenziwe ngoba ngesikhathi sokushaya kwenhliziyo okunjalo umzimba untula umoya-mpilo. Ngenxa yalokhu, ukugcwala kwenhliziyo, ukuphefumula kanye nendlala ye-oxygen kuqala.

Odokotela batusa ukuthi abantu abanezifo zemithambo bathande ukuvivinya umzimba nge-aerobic enohlu olukhulu lokunyakaza. Ukugijima, i-yoga, i-Medium-intensity Pilates, ukubhukuda, ukuhamba ngebhayisikili kufakazele ukuthi kulungile.

izindlela zokuthibela

Ukuze uvimbele ukuvela kwezifo zesistimu yenhliziyo, kufanelekile ukuyeka ukubhema. Abangabhemi kufanele bakugweme ukuba segumbini lapho abanye abantu bebhema khona (inqubo yokungenzi lutho iyingozi kakhulu empilweni). Ngogwayi abahlanu ababhenywa nsuku zonke, ingozi yezinkinga ze-vascular ikhuphuka ngo-40-50%. Uma ubhema iphakethe elilodwa ngosuku, ingozi yokufa ikhuphuka izikhathi ezingu-8-10.

Ukuhambisana nokudla kwe-hypocholesterol kuthinta kahle ukusebenza kwezitho zangaphakathi nomzimba uwonke. Kuyafaneleka ukunciphisa ukusetshenziswa kwemikhiqizo yenyama enamafutha. Kuyadingeka ukuthi udle inyama kanogwaja kanye nenyama ye-turkey. Kunconywa ukuthi ugxile kokusanhlamvu, izithelo, izinhlanzi nemifino. Kwamafutha, odokotela batusa i-rapeseed, ummbila, i-sunflower, umnqumo. Okuqukethwe kwamafutha emikhiqizweni akufanele kudlule amaphesenti angamashumi amathathu.

Ukuze ugweme izifo ze-vascular, kufanelekile ukudla kuze kufike ku-5 amagremu kasawoti wetafula ngosuku. Kuphoqelekile ukunciphisa ukusetshenziswa kokudla okuqukethe usawoti ofihliwe (isinkwa, isobho elibilisiwe kanye nelokubhema). Ososayensi baye bafakazela ukuthi ngokuncipha kwenani likasawoti ekudleni, ingozi yezinkinga zenhliziyo nemithambo yegazi iyancipha ngo-25-30%.

Okuwusizo ukudla okune-magnesium ne-calcium. Le mikhiqizo ihlanganisa i-buckwheat, ithanga, i-zucchini, i-beet, omisiwe, amabhilikosi, i-sea kale. Asikho isidingo sokuhlala ekudleni okukhathazayo, kungcono ukunikeza okuthandayo ekudleni okunomsoco (izidlo ezi-4-5 ngosuku).

Uma umuntu ekhuluphele ngokweqile, kuyadingeka ukulwa nakho ngenkuthalo. Amakhilogremu engeziwe angabangela izinkinga ezinkulu ngemithambo yegazi nenhliziyo. Ngokocwaningo lwezibalo, ososayensi bathola ukuthi u-12-15% wabaphenduli babengasazi isisindo sabo. Ngokukhula, abantu baqala ukuqapha isisindo somzimba kancane, okunomthelela omubi empilweni yabo.

Isinyathelo esibalulekile sokuvimbela ukulawula ukucindezela emithanjeni (inkomba akufanele idlule amamilimitha angu-140/90 we-mercury). Qiniseka ukuthi uyabhukuda, ugibele ibhayisikili, uhambe ngokugijima. Umthwalo ojwayelekile kufanele ube isigamu sehora ngosuku (cishe izikhathi ezingu-4-5 ngesonto). Abantu abangaphezu kweminyaka engama-50 kufanele bahlanganise amakilasi obunzima obuhlukahlukene.

Ososayensi batusa ukuthi iziguli ezinezifo zemithambo zilawule i-lipid metabolism namazinga e-hemoglobin. Kunomphumela omuhle emzimbeni wesiguli ukwenqaba ukuphuza utshwala. Esinye sezici ezibalulekile ezivimbela izifo ezinzima ukunciphisa ukucindezeleka nezimo zokungqubuzana. Ngisho nezinguquko ezincane zokuphila, kuzokwazi ukunciphisa inqubo yokuguga yawo wonke umzimba futhi ugweme izinkinga ngemithambo yegazi nenhliziyo.