I-dietetics yamaShayina ihlanganisa isethi yemithetho yenhlanzeko yokudla imibono yayo nokwenza kusekelwe ekuqapheliseni okusungulwe eminyakeni eyinkulungwane. Inhloso yawo iyasebenza kakhulu. Kubandakanya ukufaka isandla empilweni ngokomthethosisekelo walowo nalowo kusetshenziswa imikhiqizo yemvelo.

Izimiso eziyinhloko

Imithi Yendabuko YamaShayina, engaphezu kweminyaka engu-3000 ubudala, iwumuthi osuselwe emuzweni, ekuhlangenwe nakho hhayi ezifundweni zeCartesian nezesayensi, njengoba I-Western Medicine yakhiwe. Iphelele ngoba ihlanganisa umzimba wonke, okuhlanganisa amandla, imizwa kanye nobukhulu obungokomoya bomuntu.

Yazalwa ngesimiso sokuthi umuntu uzophila, yedwa, i-microcosm ku-macrocosm, izimiso ezifanayo kanye nokunyakaza njengemvelo kanye nazo zonke izidalwa eziphilayo. Ngempela, ngokubheka imvelo kanye nezinguquko zayo, ukuthi inkolelo-mbono ye-Yin ne-Yang kanye naleyo yezakhi ezi-5, imiqondo yokusungula ye-Chinese Medicine, yathuthukiswa.

Ngakho-ke i-Chinese Dietetics yakhiwe phezu kwalezi zimiso ezifanayo, izovumela ukulungisa ibhalansi yamandla omuntu, ngokuvumelana nezinkathi zonyaka kodwa futhi nomthethosisekelo wakhe kanye nempilo yakhe. Akudingekile ukudla ukudla kwaseShayina ngalokhu; ukudla kwethu, uma kusha, ngenkathi, eseduze nemvelo yabo, nakho kuzofaneleka kakhulu, ngoba ngaphezu kwakho konke kuyindaba yokudla okunengqondo.

Izakhiwo ezahlukahlukene ekudleni ku-dietetics yamaShayina

Ukudla, iminyaka engu-2500, usuku lwemibhalo yokuqala ye-classical yereferensi, ihlukaniswa ngokuvumelana nezimfanelo zabo zokwelapha. Singakhuluma “ngama-alicaments”, ukudla okubhekwa njengezidakamizwa, igama elisemfashinini kakhulu namuhla! Ngempela, Ukudla kwaseShayina kunezici ezi-2: kungaba ukuvimbela (sizozama ukuqonda, kumuntu ngamunye, ukuthi yini ezomfanela kangcono emkhakheni wakhe), kodwa futhi nokwelapha nokwelapha, ukudla okuthile kubhekwa njengezidakamizwa. . AmaShayina, ngokuhlangenwe nakho kwawo, eminyakeni eyizinkulungwane ezimbalwa, aphumelele ukuhlukanisa ukudla ngakunye, ngokwemibandela engu-5: imvelo yawo (isici sokufudumala noma sokupholisa ukudla okuyoba naso ngemva kokufakwa kwakho), ukunambitheka kwabo (kusixhumanisi, Izitho ezi-5, kuzoba nesenzo sokwelapha ekuhambeni kwamandla), ama-tropisms azo (izitho ezithintekayo njengezindawo ezithile zokwenza), izenzo zazo zokwelapha kanye nokuphikisana kwazo.

Indawo ye-dietetics emithini yendabuko yamaShayina

I-Chinese Dietetics ingelinye lamagatsha amakhulu ayi-5 alo muthi, kanye ne-Acupuncture, i-Tuina massage, i-pharmacopoeia nokuzivocavoca umzimba, i-Qi Gong nokuzindla. Esikhathini esidala kunazo zonke e-China, ukudla kwakubhekwa njengobuciko obukhulu bokuvimbela, ngoba uma udla kahle, awukwazi ukugula. U-Sun Si Miao, udokotela odumile waseShayina kusukela ngekhulu lesi-XNUMX AD, uthe: "Lowo ongakwazi ukudla, akazi ukuthi aphile kanjani". Futhi nanamuhla, lapho sibuza e-China, "Unjani?", Eqinisweni, siyabuza "Ingabe udle kahle?", Isibonakaliso sokuthi konke kuhamba kahle, ukuthi isifiso sokudla sikhona nokuthi impilo inhle. Futhi emsuka Wezokwelapha WaseNtshonalanga, uHippocrates akazange yini athi: “Ukudla kwakho makube umuthi wakho”?

Cabangela ukudla ngokombono wamandla:

Ukudla kufanele kuphile ngangokunokwenzeka, eduze nobungqabavu bakho, "ku-Jing" yayo, engqikithini yayo, ukuze sondle ubungqabavu bethu, "i-Jing" yethu. Esikweni lamaShayina, ukudla kubhekwa njengesipho esivela emvelweni, ingxenye yamandla omhlaba wonke. “Amandla okudla” akwazi ukwanelisa izidingo zethu zomzimba, zengqondo nezingokomoya. Esinye isaga sesiShayina sithi: “Ukudla ukufika eZulwini”.

Sondla ngalokho esikuphefumulayo, amandla aseZulwini, nalokho esikudlayo, amandla oMhlaba. Ukudla kufanele kucutshungulwe kancane, ngokwemvelo ngangokunokwenzeka, ukuze kusigcwalise ngobungqabavu bakho futhi kusenze siphile nakakhulu.

Hlela ukudla komuntu ngamunye:

Umuntu ngamunye ubhekwa njengohlukile, ngokomthethosisekelo wakhe, indlela yakhe yokuphila, umlando wakhe siqu, ithonya lakhe namandla akhe abalulekile. Kuzodingeka uguqule indlela odla ngayo ukuze ihambisane nazo zonke lezi zindlela, yingakho i-Chinese Dietetics ingumuthi owenziwe umuntu ngamunye futhi ongeyona inkolelo-mbono. Kukulesi simo lapho kuzokwazi ukuletha izinzuzo kumuntu. Udokotela wezokudla kuzodingeka azinike isikhathi sokulalela, ukuze aqonde ukuthi hlobo luni lokudla, kumuntu ngamunye, olungenza isifo sibe sibi kakhulu noma sikhuthaze ukuzuza kwesisindo, kodwa futhi yimiphi imizwa edlalwayo, yini esengozini kubo. Kuzofanele abuyiselwe emithethweni yomqondo ophusile nokuvimbela ezomvumela ukuthi alawule impilo yakhe ngokudla ngendlela efanele.

Lawula i-Yin / Yang yomuntu ngamunye:

Konke ukudla okubalwe ngomthelela wokushisa noma ukubanda emzimbeni, ngemva kokulinganisa, lokho okubizwa ngokuthi "imvelo" yokudla, singamshisa kabusha umuntu, ngokudla okufudumele kuya kokushisa, okunokunambitheka okuncane ( irayisi elinamathelayo, iwundlu, izimfanzi isibonelo) noma okubabayo (izinongo, ujinja), uma kukhombisa izimpawu zokubanda, ubuthakathaka noma ukukhathala. Ngakolunye uhlangothi, uma umuntu enezimpawu zokushisa, singamqabula ngokudla okusha kuya kobandayo, nezinongo ezinomsoco (ukhula lwasolwandle, ukudla kwasolwandle), i-asidi (i-citrus, utamatisi) noma okubabayo (i-arugula, i-dandelion, i-artichoke) .

Sebenzisa ubuhle bokudla okwelashwa bese uzelaphe ngokudla:

Uma sisebenzisa izinzuzo zokwelapha zokudla kanye nezindlela zokupheka ezithile ukwelapha izifo, sizokhuluma “Ngokwelashwa Kokudla” esikhundleni se-Chinese Dietetics. Njengesibonelo, singanikeza ukwelashwa okulula futhi okusebenzayo komfutho wegazi ophakeme: idla ama-apula ama-3 ngosuku futhi unamathele isilimo esidliwayo esinamagatsha anamanzi nsuku zonke. Kwakukhona futhi izindlela zokupheka eziningi zikagogo lapha, njengama-poultices amaqabunga eklabishi e-rheumatism noma ujamu wamajikijolo, ukwelapha ukuqunjelwa. Konke lokhu sekunemfashini kakhulu namuhla, njengoba abantu abaningi bengasafuni izidakamizwa ezinobuthi futhi bakhetha ukusebenzisa izindlela zemvelo ezengeziwe.

Isidlo esilungele impilo enhle:

Nokho, asazi ukuthi iyiphi indlela yokuvula ukudla namuhla. Sizwa konke nokuphambene nakho. Ukuze sibe lula, uma sicabanga ngemibandela ye-Yin-Yang, senziwe ngamandla, “Qi” negazi, lezi zici ezi-2 kuzodingeka zondliwe ngendlela efanele. Ngakho-ke kuyodingeka ukubala? wepuleti ngokusanhlamvu, ukondla “i-Qi, amandla, i-¼ yepuleti ngephrotheni (inyama, inhlanzi, iqanda, i-tofu noma i-legume) ukondla i-Qi negazi, okusele ngemifino ngokuthanda ukuletha imibala. , ama-flavour, kodwa futhi ukugcwalisa, ukuhlanza umzimba nokuwuvimbela ekubeni nezifo ezifana nokukhuluphala ngokweqile, i-cholesterol, umfutho wegazi ophakeme noma ngisho nomdlavuza ...

Shintsha imikhuba yakho

Okokuqala, cabanga ngokuthatha isikhathi sokudla, ukuhlafuna, futhi ikakhulukazi ukulungiselela ukudla. Ukudla kumelwe kube isenzo sangempela sikanembeza kuyena, emkhayeni wethu kanye nakumhlaba wethu okumelwe sikuhloniphe!

Njengomthetho olula, singasho ukuthi yidla imikhiqizo yesizini, ekhiqizwe uma kungenzeka ezifundeni zethu futhi njengemvelo, i-organic ngangokunokwenzeka. Ngemva kwalokho, ngizofaka imithetho emincane elandelayo:

• Yidla okuphekiwe kunokuba okuluhlaza, ukuze ungalimazi kakhulu amandla e-Spleen / Isisu, umthombo wamandla nokukhiqizwa kwegazi: lokho ipani elingakapheki, umzimba wakho kuzodingeka ukwenze. pheka futhi usebenzise amandla, ukuze ugaye lokhu okuluhlaza.
• Yidla okusanhlamvu okuningi kanye noshukela ongasheshi kakhulu, ukuze uphehle amandla
• Yidla imifino eminingi, uma kungenzeka iphekiwe, ukuze uhlanze umzimba futhi ugweme i-cholesterol, isifo sikashukela, umfutho wegazi ophakeme, ukukhuluphala ngokweqile, umdlavuza, ...
• Yidla inyama encane nemikhiqizo yezilwane, kodwa kubalulekile ukuyidla ukuze kondle amandla negazi (isisekelo sethu somzimba)
• Yidla kancane imikhiqizo yobisi kanye noshizi ongagayeki kakhulu futhi okhiqiza i-phlegm
• Yidla ubumnandi obuncane: i-dessert ayibalulekile ekupheleni kokudla, noma zonke izibiliboco esicabanga ukuthi sizidla ukugwema inkinga ye-hypoglycemia! Ushukela udinga ushukela futhi kancane kancane uqeda I-Spleen (kanye nama-pancreas), umthombo wamandla nokukhiqizwa kwegazi.
• Yidla isinkwa esincane nokolweni, umusa, njengamaShayina, irayisi elidala ukungabekezelelani okuncane nokuqunjelwa.

Izibonelo zosuku olukhethekile lokudla kwamaShayina

“Yidla njengenkosana ekuseni, njengomthengisi emini nanjengomuntu ompofu kusihlwa”, lokhu kusho ukuthi kufanele ube nesidlo sasekuseni esicebile nesinomsoco, esinoshukela ohamba kancane, isidlo sasemini esigcwele futhi esihlukahlukene kanye nesidlo sakusihlwa. . lighter, ukuze ungabi nobunzima obuningi bokugaya kusihlwa. Uma kudingekile, ungaba nokudla okulula, okufana nezithelo ezintsha noma ezomisiwe, kodwa qaphela ukuthi ungadli usuku lonke, njengoba lokhu kungase kukhathaze isimiso sokugaya ukudla, Ubende / Isisu.

Ukuqeqeshwa ku-Chinese dietetics

I-dietetics yaseShayina njengegatsha Lezokwelapha ZaseShayina, imvamisa iyingxenye yezinhlelo zokuqeqesha ezikoleni zaseFrance, njengeChuzhen Institute, IMHOTEP, IMTC…

Nokho, kunezifundo ezithile zokuqeqesha ezivulekele wonke umuntu, njengalezo zika-Josette Chapellet e-Nice kanye nokuqeqeshwa okunikezwa esikhungweni se-“La main du Coeur” eParis.

Uchwepheshe we-dietetics yamaShayina

Uchwepheshe uqedele ukuqeqeshwa ku-Traditional Traditional Medicine kanye/noma ukuqeqeshwa okukhethekile kwe-Chinese dietetics (bona ukuqeqeshwa ngenhla).

Kukhona futhi izinyunyana lapho ungathola khona odokotela beTraditional Chinese Medicine, nabo abaqeqeshelwe i-dietetics yaseShayina, njenge-UFPMTC ne-CFMTC.

Akukho, ngoba ukudla kuyindlela emnene kakhulu yokunakekelwa kwezokwelapha zaseShayina, imnene kune-acupuncture engasebenzi kuwo wonke umuntu futhi kune-pharmacopoeia yaseShayina edinga ulwazi oluningi. -yenza, ezingeni lokuxilongwa kanye nencwadi kadokotela.

Ekuqaleni kwakho konke, umuntu kwakufanele ahlale enaka ukuthi udlani, engcupheni yokulahlekelwa ukuphila kwakhe lapho. Phakathi kwamaShayina, sikhuluma ngokhokho wokuqala womuntu we-Chinese Dietetics, u-Shen Nong, umlimi waphezulu owayezofundisa abantu bakhe ezolimo, wanambitha izitshalo ezingaphezu kuka-70 ezinobuthi emini futhi wathola itiye, wawisa amaqabunga ambalwa. ,enkomishini yamanzi.

Kusukela ngo-1600 BC, u-Yi Yin, umpheki wenkosi odumile, waba ngundunankulu enkantolo, ngamathalenta akhe kwezokupheka nezokwelashwa.

Imibhalo yokuqala ye-classical "Huang Di Nei Jing", phakathi kuka-474 no-221 BC inikeza imibono yokuqala yezokwelapha mayelana nokugaya, imvelo kanye nama-flavour okudla. Kwaze kwafika umbuso wakwaHan (260 BC kuya ku-220 AD) ukwazi iqoqo lokuqala lezitshalo nokudla okubhekwa njengemithi.

Ngakho-ke i-Chinese Dietetics iye yahlola futhi yabhala, amakhulu eminyaka, ulwazi oluphathelene nezinkomba zokwelapha zokudla. Namuhla, ngokukhula okunamandla kokukhuluphala e-China, kuyisihloko esithakaselwayo nocwaningo lwe-Chinese Medicine kunanini ngaphambili.

Umqondo wokukwazi ukuphulukisa ngokudla ubulokhu ungithakazelisa. Lona umqondo osematheni namuhla, lapho siya ngokuya sizibuza umbuzo wekhwalithi yokudla, ukukhiqizwa kwakho, ukucubungula kwakho kanye nalapho sizibuza ngokuvela kweplanethi yethu. I-dietetics yamaShayina, esekelwe ezimisweni zemvelo, isivumela ukuthi siphinde sibuyekeze imibono yomqondo ovamile futhi siqonde ukuthi ukudla kuwukuphila, kuwukuphila kothando!

Njengomelaphi kanye nodokotela Wemithi Yendabuko YamaShayina, ngisebenzisa Ukudla kwaseShayina ukuze ngibuyisele incazelo nokuqwashisa ngokudla. Iziguli zami zithanda kakhulu iseluleko sokudla, ukuzama ukushintsha imikhuba ethile, ukuhlola izindlela zokupheka ezintsha, hhayi nje ukunciphisa umzimba, kodwa futhi nokuba nobuhlungu obuncane, ukukhathala kancane. Kimina, iyithuluzi elibalulekile lokuvimbela, ukugwema ukugula.

Thola u-Pascale Perli ku-Medoucine.com, inethiwekhi yabelaphi beminye imithi abahloliwe nabaqinisekisiwe.