Okuqukethwe
Izingane kufanele zidle uphuthu. Akuwona wonke umuntu ojahile ukusebenzisa lesi sincomo. Kwesinye isikhathi phakathi kwama-gourmets amancane kukhona abantu abathanda ukudla okungapheli, ukubondla kufana nokwenza. Ukuncenga kuzoba nezithelo kakhulu uma kusetshenziswa izindlela zokupheka zephalishi eline-twist.
Mana amafu
Izingane eziningi azithandi i-semolina. Nakuba empeleni kumnandi kakhulu. Iresiphi yethu ye-semolina porridge yezingane iwubufakazi obuhle kakhulu balokhu. Ubilise u-250 ml wobisi futhi, uvuselela njalo, uthele i-2 tbsp semolina ne-2 tsp ushukela. Vumela iphalishi libilise phezu komlilo ophakathi imizuzu engu-3 bese ulibopha ngethawula imizuzu engu-15. Ngalesi sikhathi, usike i-peach engu-½, ubilise ku-1 tbsp. l. amanzi, hlikihla ngesihlungo bese uxuba ne-1 tsp. uju oluwuketshezi. Ephalishini eliphelile, faka ucezu lwebhotela, uhlanganise ne-puree yezithelo bese uhlobisa ngembali ye-carrot e-crispy. Ngisho nalabo abangathandi ngempela i-semolina ngeke benqabe ubuhle obunjalo.
Umcebo Ku-apula
I-Millet porridge izobangela umdlandla wangempela ezinganeni, uma uyilungiselela futhi uyikhonze kanje. Gcwalisa u-50 g we-millet ngama-80 ml wamanzi bese ubilisa ekushiseni okuphansi kuze kube yilapho umunca ngokuphelele. Bese wengeza kancane kancane u-250 ml wobisi, uvuselela ngokuqhubekayo nge-spatula. Lapho iphalishi lishuba, faka ushukela ukunambitha futhi ulethe ukulungela. Futhi manje imfihlo eyinhloko ye-recipe ye-millet millet iphalishi yezingane. Thatha i-apula elikhulu, usike ikepisi, ubhoboze nge-toothpick bese ubhaka imizuzu eyi-10 kuhhavini ngo-180 ° C. Bese ususa umgogodla, ugcwalise i-apula nge-porridge. Izingane zizokwazisa isethulo sokuqala futhi zidle lonke iphalishi kuze kube yisipuni sokugcina.
Hercules Friendly
I-oatmeal emsebenzini izoba efiseleka kakhulu ezinganeni uma ubonisa umcabango omncane. Letha ngamathumba angu-100 ml wamanzi anosawoti. Thela 7 tbsp. l. ama-hercules flakes, evuselela ubuningi kahle ngemva kwesipuni ngasinye. Lapho i-porridge ibilisa futhi ikhuphuka, uthele emfudlaneni omncane wama-250 ml wobisi. Ngemuva kokubilisa kokubili, faka ucezu lwebhotela bese ubilisa i-oatmeal ngaphansi kwesembozo imizuzu emi-5. Ukwenza iresiphi ye-oatmeal porridge yezingane ibe yimpumelelo, idinga ukuhlotshiswa ngokumnandi. Ngosizo lwemibuthano yebhanana, beka izindlebe nekhala lebhere elimnandi elizayo, futhi ngosizo lwamajikijolo aqhakazile, yenza amehlo. Isidalwa esinjalo esinobungane ngeke sishiywe ngaphandle kokunakwa!
Uphatha ngombila
Ukwenza iphalishi lommbila lijabulise futhi limnandi kulula kakhulu. Ulethe ngamathumba 200 ml ubisi, engeza 2 tbsp. l. ngendunduma ye-corn groats bese upheka phezu kokushisa okuphakathi isikhathi esingaphezu kwemizuzu engu-5. Ungakhohlwa njalo ukugoqa iphalishi ukuze lingashi. Bese uyisusa ekushiseni, vala isembozo ngokuqinile, usibophe ngethawula bese usishiya imizuzu engu-10. Ukuze uthuthukise iresiphi ye-corn porridge yezingane, isigamu sebhanana kanye ne-pear sizosiza, esizoyishaya sibe yi-puree ebushelelezi bese sixuba ne-porridge, ungakwazi ukwengeza izingcezu zethanga elibilisiwe. Hlobisa iphalishi ngamantongomane. Ngisho nabantu abangenangqondo kakhulu ngeke bakwenqabe lokhu kudla okumnandi!
I-incendiary pearl ibhali
I-Pearl ibhali nayo ingavela phambi kwezingane ngokukhanya okusha. Ukuze wenze lokhu, gcwalisa ama-80 g webhali leparele eligeziwe ngama-250 ml wamanzi abandayo, ubeke ingcosana kasawoti bese upheka kuze kube yilapho amanzi ehwamuka ngokuphelele. Ukuze uthole iresiphi ye-pearl porridge yezingane, sidinga futhi ukwenza i-roast ebomvu emafutheni emifino kusuka ku-½ isanqante no-½ anyanisi. Engeza kubo ama-50 g wethanga ngama-cubes amancane bese ubilisa kuze kube nsundu yegolide. Hlanganisa ngokucophelela i-roast, ithanga kanye ne-pearl ibhali, ithanga elincane lingashiywa ukuze lihlobise. Ukuze uthole umbala, engeza amakhambi amasha epuleti futhi unikeze iphalishi elimnandi etafuleni!
Ibhodwe elimangalisayo
Lungiselela i-buckwheat embizeni, futhi izophenduka isuka ku-porridge evamile ibe umlingo. Okokuqala, senza i-passerovka ye-carrot egayiwe engu-½ kanye no-anyanisi omncane oqoshiwe. Lapho imifino ithambile, sakaza ama-80 g we-chicken fillet ngama-cubes futhi gazinga kuze kube yilapho kukhanya. Okulandelayo, ngokusho kweresiphi yephalishi le-buckwheat labantwana, uthele i-120 g yezinhlamvu ezigeziwe epanini bese upheka imizuzu engu-2-3. Faka ingcosana kasawoti kanye nopelepele, faka iphalishi ebhodweni le-ceramic bese uthela amanzi ukuze limboze ngo-1 cm. Vala ibhodwe ngesivalo bese ubhake imizuzu engu-40 ngo-180 ° C. Kusukela esitsheni esinjalo, ilukuluku lomntwana lizodlala, futhi lizokwenza umsebenzi walo. Futhi, leli phalishi lingalungiswa epanini elijulile!
Umdanso oyindilinga wemifino
Iphalishi le-Nondescript elenziwe nge-lentils lezingane ngeke lisabangela isithukuthezi uma uhlala nenkampani ejabule yemifino enemibala. Fry emafutheni u-anyanisi o-½ no-50 g izaqathi. Okulandelayo, uthele i-100 g ye-lentile epanini, uthele ama-400 ml wamanzi ashisayo bese ubilisa kuze kube yilapho ubila ngokuphelele. Ungakwazi ukukhonza iphalishi njengesitsha esizimele, futhi njengesitsha esiseceleni ezitsheni zenyama. Leli phalishi lizogqugquzela ngisho nama-gourmets amancane ahlakaniphile.
Kanti iphalishi lengane elingcono kakhulu libukeka kanjani kuwe? Qiniseka ukuthi wabelana ngempendulo yakho kumazwana. Futhi uma ufuna ukungeza ku-Culinary piggy bank, bheka ikhasi elinezindlela zokupheka ezivela kubafundi be-"Eat at Home".