Okuqukethwe
Hyperactivity: imvelaphi kanye nezimpawu
I-hyperactivity noma ukunakekelwa kwephutha lokungaboni kahle (i-ADHD) ingathinta u-5% wezingane eFrance. Umsuka walokhu kuphazamiseka uzovela ekungasebenzini kahle kwe-dopamine ebuchosheni bengane. Lokhu kusebenza njenge-neurotransmitter esebenza ekugxilweni kwayo. I-ADHD izozibonakalisa ngezimpawu ezahlukahlukene ezinjengokushoda kokunaka, ukuphazamiseka okuvamile noma ukuthatheka noma ngisho nolaka.
Uyiphatha kanjani ingane e-hyperactive?
Uma wakho ingane exokozelayo iyaqhubeka emikhondweni yayo lapho usanda kumtshela izikhathi eziyishumi ukuba ehlise umoya, ungabe usaphikelela! Thatha ikhefu elincane ukuze ulondoloze isineke sakho futhi ungamenzi azizwe ehlezi emhlane (nakuba izikhathi eziningi kuba nzima ukwenza okuhlukile!). "Yeka i-ballast", ukuze ungakhulisi umuzwa wakho wokukhungatheka nokungabi nalutho. Futhi ungalingeki nge-blackmail, akusebenzi!
Imisebenzi ehlukahlukene yokukhawulela i-ADHD
Kuyaziwa, izingane ezikhuthele kakhulu zinamandla okuwagcina, ngakho ungangabazi ukumnika imibono yemisebenzi yezandla, ezemidlalo ... ezohamba ishaneli futhi, ngendlela efanayo, uyithuthukise. Futhi akukho okukuvimbela, uma uzizwa uthanda, ukumvuza ngemizamo yakhe yokuziphatha. Kodwa, ekushisekeleni kwayo kwansuku zonke, ingane yakho ayiboni ngaso sonke isikhathi ingozi, ngisho noma umxwayise izikhathi eziningi ngezingozi ezingenzeka zezingozi ekhaya, njengangaphandle. Kungcono ungayeki ukuqapha kwakho!
Udinga futhi ukuphefumula ukuze ungaqhekeki, kujwayelekile ! Uma ushiya ingane yakho nabathandekayo amahora ambalwa ukuze ucindezeleke kancane, lokho akusho ukuthi ungumama omubi. Thatha ithuba lokuzijabulisa (ukuthenga, amamuvi ...), uzobuya ukhululeke kakhudlwana futhi ukuhlomele kangcono ukubhekana nokuziphatha kukagandaganda wakho omncane!
Ukungabi namandla: singathola usizo
Ingabe i-hyperactivity ngempela noma i-acisiphithiphithi ? I-Attention Deficit Hyperactivity Disorder (ADHD) noma ngaphandle kwe-hyperactivity disorder (ADHD) ichazwa ngesisekelo sezimpawu ezihlukahlukene zokushoda kokunaka, ukushuba kwezimoto nokungasukumi. Izimpawu ezibangela ukungakhululeki okusebenzayo ezinganeni esikoleni, ngesikhathi sokuzilibazisa noma ekhaya. Kungcono ukubonisana nochwepheshe besifo (udokotela wezingane, udokotela wezinzwa, udokotela wengqondo yengane, isazi se-neuropsychologist) ukuze uhlole ingane. Ungakwazi futhi ukuphendukela ku-HyperSupers - TDAH France Association ukuze uthole iseluleko nokusekelwa.
Ikhonsathi, i-quasym… Ukwelashwa kwezidakamizwa kungamisa kanjani ukushuba ngokweqile?
Ukuze kuncishiswe imiphumela ye-hyperactivity ezinganeni, kunokwelashwa kwezidakamizwa okuyingqayizivele: I-Methylphenidate futhi obizwa Ritalin, I-Quasym ou Ukukhathazeka ngesimo sayo sokuhweba. Lokhu kwelashwa kwe-ADHD kwamukelwa ngokusebenza kwayo. Ngokuvamile, ingane izolile kakhulu ngemva kwehora elilodwa ku-Ritalin. Ngemuva kwamahora amane, imiphumela yokwelashwa izophela kancane kancane. Nakuba ucwaningo lubonisa ukuthi ama-60 kuye kwangama-80% ezingane ezithola lokhu kwelashwa kwe-ADHD asabela kahle, umuthi unawo Okuqhamuka uma udla imishanguzo okunganakwa. Kufanele futhi wazi ukuthi lo muthi unemibandela eqinile kadokotela (Kusuka eminyakeni engu-6 futhi ivuselelwa njalo ezinsukwini ezingama-28).
Ukuvuselela ukwelapha i-ADHD
I-ADHD ivame ukuba ngumthwali wezinye iziyaluyalu ezinganeni ezizozithola ngesikhathi zisafunda. Sicabanga ikakhulukazi i-dysgraphia, i-dyslexia noma i-dyscalculia. Ngakho-ke kuzodingeka uthintane nochwepheshe. Ukuze ulungise lezi zinkinga, kubalulekile ukubonisana no-a I-Speech Therapist ukuze usize kahle ingane yakho. Kuzodingeka futhi ukuthi uhambise ingane yakho ene-ADHD a i-psychomotor, ngoba ingathuthukisa izinkinga zokuxhumanisa.
Ngasohlangothini lwe-assoc '– I-Association HyperSupers – THAD France- Association Suisse Romande yabazali bezingane ezinenkinga yokunaka kanye / noma ukuxakeka ngokweqile – Association panda (Quebec)
Hamba kumthengisi wezincwadi…Izingane zethu ama-Guinea pigs of psychiatry, Pierre Vican, izinhlelo ze-AnagramI-hyperactivity yengane emibuzweni engama-90, Jean-Charles Nayebi, Editions RetzI-hyperactivity ngaphansi kwenkulumo-mpikiswano, Fabien Joly, Editions EresI-No Zero Driving Collective yezingane ezingaphansi kweminyaka emi-3, Izinguqulo Eres