Umqondo wokunikeza ukuphefumula okusha awumusha - ngisho nasezikhathini zasendulo abantu babehlafuna amaqabunga, i-resin yezihlahla noma ugwayi ukuze bahlanze amazinyo ku-plaque futhi balahle iphunga elibi.
Kwaze kwaba ngekhulu le-XNUMX lapho ukuhlafuna ushungamu kwavela njengoba sisazi namanje - ngama-flavour ahlukahlukene, ubukhulu nemibala.
I-chewing gum yenziwa ngesisekelo senjoloba - okwenziwe ngomsuka wemvelo, i-latex ifakwa, enikeza ukuqina kwensini, udayi, ama-flavour kanye nama-flavour enhancer. Kubukeka sengathi izinzuzo zokwakheka okunjalo ziyangabazeka, kepha kwezinye izimo, i-chewing gum iyasiza kakhulu.
Izinzuzo zeshamu:
- I-chewing gum iyasiza ekwehliseni isisindo. Izazi zokudla okunomsoco zithole ukuthi, ngaphezu kokuphazamisa ukudla, futhi kusheshisa imetabolism. Futhi, ukuhlafuna isikhathi eside kunika ubuchopho uphawu olukhohlisayo lokuthi umuntu ugcwele, futhi lokhu akwanelisi isifiso sokudla isikhathi eside.
- Ngakolunye uhlangothi, ukuhlafunwa kuthinta kabi inkumbulo yesikhashana - ukuhlafuna, ungakhohlwa ngokushesha ukuthi uzokwenzani. Ngakolunye uhlangothi, esikhathini eside, ukuhlafuna kuvuselela ukwenziwa kwenkumbulo yesikhathi eside futhi kusiza ukukhumbula okukhohliwe.
- Kuyasiza ukuhlanza amazinyo kusuka ku-plaque nasezikhaleni zokuvimbela kusuka kudoti wokudla.
- Ukuhlafuna injoloba kusiza ukubhucunga izinsini nokuthuthukisa ukuhamba kwegazi.
- Ukuhlafuna isikhathi eside kuthoba futhi kulawule isimiso sezinzwa.
- Kuyasiza ukususa umoya onukayo, kepha hhayi isikhathi eside, ngakho-ke kunesizathu sokuwuhlafuna ngemuva kokudla noma ngaphambi komhlangano obalulekile.
Ukulimala kweshungamu:
- I-chewing gum, ngenxa yokunamathela kwayo, ibhubhisa ukugcwaliswa kwayo, ngenkathi ingaqinisekisi ngokuvikelwa kuma-caries. Ngasikhathi sinye, kukhulula imiqhele, amabhuloho namazinyo anempilo.
- I-Aspartame, okuyingxenye yentshungama, iyingozi emzimbeni futhi ivusa ukuvela kwezifo eziyingozi.
- Ngesikhathi sokuhlafuna, isisu sikhipha ujusi wesisu, futhi uma kungekho ukudla kuso, siyazigaya. Lokhu kucasula ukukhula kwesisu kanye nezilonda, ngakho-ke kubaluleke kakhulu ukuhlafuna ushingamu kuphela ngemuva kokudla hhayi isikhathi eside.
- Wonke amakhemikhali aku-chewing gum ayingozi ekusetshenzisweni kwesikhathi eside.
Ukuhlafuna ini?
Ushungamu ungashintshwa ngempumelelo uma kudingeka:
- Ukuqeda umoya onukayo, hlafuna ubhontshisi wekhofi, okuhle kakhulu ekubhekaneni noqwembe lwegciwane koqweqwe lwawo.
- Ukwanelisa indlala yakho kancane futhi uvuselele umoya wakho, hlafuna amaqabunga e-parsley noma we-mint. Ngaphezu kwalokho, amakhambi aqukethe amavithamini futhi awanazo izinto eziyingozi.
- Ungahlafuna i-resin yomuthi ukuqinisa imisipha yezinsini.
- Enganeni, ungenza i-marmalade ephephile eyenziwe ekhaya bese uyinikela njengenye indlela yokuhlafuna ushingamu.
GODIYA MK