Ushizi we-Cheshire, ushizi onzima wesiNgisi, i-mdzh 49% yomile ngaphakathi

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-387 kCalI-1684 kCal23%5.9%435 g
Amaprotheni23.37 g76 g30.8%8%325 g
Amafutha30.6 g56 g54.6%14.1%183 g
carbohydrate4.78 g219 g2.2%0.6%4582 g
Water37.65 g2273 g1.7%0.4%6037 g
Ash3.6 g~
Vitamins
Uvithamini A, RE233 µg900 µg25.9%6.7%386 g
I-RetinolI-0.22 mg~
Uvithamini B1, thiamineI-0.046 mgI-1.5 mg3.1%0.8%3261 g
Uvithamini B2, riboflavinI-0.293 mgI-1.8 mg16.3%4.2%614 g
Uvithamini B5, i-pantothenicI-0.413 mgI-5 mg8.3%2.1%1211 g
Uvithamini B6, pyridoxineI-0.074 mgI-2 mg3.7%1%2703 g
Uvithamini B9, folate18 µg400 µg4.5%1.2%2222 g
Uvithamini B12, cobalamin0.83 µg3 µg27.7%7.2%361 g
Uvithamini PP, NEI-0.08 mgI-20 mg0.4%0.1%25000 g
AmaMacronutrients
I-Potassium, uKI-95 mgI-2500 mg3.8%1%2632 g
ICalcium, CaI-643 mgI-1000 mg64.3%16.6%156 g
I-Magnesium, MgI-21 mgI-400 mg5.3%1.4%1905 g
I-Sodium, NaI-700 mgI-1300 mg53.8%13.9%186 g
Isibabule, SI-233.7 mgI-1000 mg23.4%6%428 g
IPhosphorus, uPI-464 mgI-800 mg58%15%172 g
Landelela Izinto
Insimbi, FeI-0.21 mgI-18 mg1.2%0.3%8571 g
I-Manganese, MnI-0.012 mgI-2 mg0.6%0.2%16667 g
Ithusi, Cu42 µg1000 µg4.2%1.1%2381 g
Selenium, Uma14.5 µg55 µg26.4%6.8%379 g
Zinc, ZnI-2.79 mgI-12 mg23.3%6%430 g
Ama-Amino Acids abalulekile
I-Arginine *0.883 g~
i-valine1.56 g~
Umlando *0.821 g~
Isoleucine1.451 g~
i-leucine2.238 g~
lysine1.945 g~
i-methionine0.612 g~
i-threonine0.832 g~
sdudlamin0.3 g~
phenylalanine1.231 g~
Ama-amino acid angashintshwa
i-anine0.659 g~
I-aspartic acid1.502 g~
glycine0.403 g~
I-Glutamic acid5.718 g~
Amaprotheni2.634 g~
i-serine1.366 g~
i-tyrosine1.128 g~
I-Cysteine0.117 g~
AmaSterols
CholesterolI-103 mgubukhulu obungama-300 mg
Ama-acids anelisiwe
Ama-acids anelisiwe19.475 gubuningi be-18.7 г
4: 0 Amafutha0.966 g~
6: 0 Inayiloni0.488 g~
8: 0 I-Caprylic0.258 g~
10: 0 Umthamo0.554 g~
12: 0 I-Lauric0.5 g~
14: 0 I-Myristic3.075 g~
16: 0 I-Palmitic9.052 g~
18: 0 UStearin3.7 g~
Ama-acid e-monounsaturated8.671 giminithi 16.8 г51.6%13.3%
16: 1 I-Palmitoleic0.927 g~
18: 1 u-Olein (omega-9)7.299 g~
Amafutha e-Polyunsaturated acids0.87 gkusuka ku-11.2 kuya ku-20.67.8%2%
18:2 Linoleic0.533 g~
18: 3 Ezomzimba0.337 g~
Ama-acids ama-Omega-30.337 gkusuka ku-0.9 kuya ku-3.737.4%9.7%
Ama-acids ama-Omega-60.533 gkusuka ku-4.7 kuya ku-16.811.3%2.9%
 

Inani lamandla lingu-387 kcal.

  • oz = 28.35 g (109.7 kcal)
Ushizi we-Cheshire, ushizi onzima wesiNgisi, i-mdzh 49% yomile ngaphakathi ucebile ngamavithamini namaminerali afana ne: vithamini A - 25,9%, uvithamini B2 - 16,3%, uvithamini B12 - 27,7%, calcium - 64,3%, phosphorus - 58%, selenium - 26,4% , zinc - 23,3%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
  • Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 387 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo ushizi we-Cheshire, ushizi wesiNgisi onzima, mdzh. 49% dry in-ve, kilojoule, imisoco, izakhiwo ewusizo Cheshire ushizi, hard English ushizi, mdzh. 49% yomile ku-ve

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