Izithako zokupheka “Ukudla kwe-Cheesecake»:
- I-200g cottage shizi enamafutha aphansi
- Iqanda elingu-55g
- 30g ufulawa wommbila
Inani lokudla okunomsoco kwesitsha "Amakhekhe khekhe wokudla" (nge 100 amagremu):
Ama-calories: 114.9 kcal.
Izingwejeje: 14.8 g
Amafutha: 2.3 g
Amakhabhohayidrethi: 8.4 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ”Ukudla okwenziwa ngamakhekhe»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-cottage shizi 0% (ayinamafutha) | 200 g | 200 | 33 | 0 | 2.6 | 142 |
| iqanda lenkukhu | I-55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ufulawa wommbila wokudla | 30 g | 30 | 2.16 | 0.45 | 21.06 | 99 |
| Ubude | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| I-1 iyasebenza | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 100 amagremu | 100 | 14.8 | 2.3 | 8.4 | 114.9 |