Shintsha umkhuba? Kalula!

Cishe uzwile ukuthi kuthatha izinsuku ezingu-21 ukwakha noma ukushintsha umkhuba. Ngokusho kwenye inguqulo - izinsuku ezingu-60 noma izinyanga eziyisithupha. Empeleni akunjalo. Ucwaningo olusha lungiqinisekise ukuthi imikhuba ingadalwa kalula noma ishintshwe uma uqonda indlela yokwakheka kwayo futhi wazi ukuthi isetshenziswa kanjani ekusebenzeni.

Iningi lempilo liqukethe izenzo ezizenzakalelayo esizenza ngaphandle kokucabanga, ngoba siziphinda nsuku zonke. Zikhumbule - lezi yimikhuba eye yaqedwa sengathi iyodwa, ngendlela. Isibonelo, ufaka okhiye ephaketheni elifanayo, noma njalo phakathi neviki udlala uchungechunge lwemikhuba yasekuseni ngokulandelana okufanayo. Cishe unenqwaba yezenzo ezinjalo ezijwayelekile:

• Uzosebenza kanjani ekuseni.
• Yini into yokuqala oyenzayo uma ufika emsebenzini.
• Njengoba uhlanza indlu, khetha imikhiqizo esitolo.
• Uziqeqesha kanjani.
• Uzigeza kanjani izinwele zakho.
• Unisela kanjani izitshalo zasendlini?
• Njengoba uqoqa inja uhambo, pha ikati.
• Uzilalisa kanjani izingane zakho ebusuku?

Njalo njalo.

Ukwazi kanjani ukwenza abaningi kangaka uma kuwuhlelo olunzima? Eqinisweni, ezimweni eziningi, siziqeda ngokungazi futhi sizikhiqize kabusha ngokuzenzakalelayo. Basiza ekubhekaneni nezinto eziyinkulungwane okumelwe zenziwe kukho konke ukuphila. Njengoba kungadingeki ucabange ngezenzo ezizenzakalelayo, zikhulula izinqubo zakho zokucabanga ukuze usebenze kwezinye izinto. Iqhinga eliwusizo kakhulu izingqondo zethu ezivele zavela ukuze zisenze siphumelele kakhudlwana.

Kwaqala ngamathe

Ake siphendukele emlandweni wenkinga futhi sikhumbule impumelelo yesazi esikhulu se-physiologist saseRussia u-Ivan Pavlov. U-Pavlov wathola uMklomelo KaNobel Wezokwelapha ngo-1904 "ngomsebenzi wakhe we-physiology of digestion". Ngenkathi efunda izinqubo zokugaya ezinjeni, wathola ukusabela kwezinja ezenzweni ezivame ukuhambisana nokudla - isibonelo, umsindo wensimbi noma ukubona ithreyi lapho umuntu oziphakelayo evame ukuletha ukudla. Lezi zisusa zangaphandle zaholela ekuphumeni kwamathe ngisho nalapho kungabikho ukudla ngokwako. Ngamanye amazwi, inja isungule i-reflex ene-conditioned ku-stimu yangaphandle.

Konke kuhamba kanje:

Okokuqala uhlanganisa izinto ezimbili: i-stimulus (ukudla) kanye nempendulo (i-salivation):

I-stimulus (ukudla) ibangela ukusabela (ukukhipha amathe)

Bese ungeza isikhuthazo esengeziwe:

I-Stimulus 1 (ukudla) + isikhuthazo 2 (insimbi) senza impendulo (ukuvuthwa)

Ngokuhamba kwesikhathi, ususa isikhuthazo sokuqala, futhi isivuseleli esengeziwe kuphela esizoletha impendulo:

I-Stimulus 2 (insimbi) iholela ekuphenduleni (i-salivation)

Lapha mhlawumbe uyazibuza ukuthi lokhu kuhlangene ngani nawe. Indlela yokwakheka kwe-conditioned reflexes iyisiqalo sokuqonda ukuziphatha okuzenzakalelayo nemikhuba.

Ake sibheke inqubo yokubhema. Kuqala kuphi konke?

Isikhuthazo 1 (ukubona ugwayi) siletha impendulo (khanyisa futhi ubheme usikilidi)

Bese singeza:

Isikhuthazo 1 (ukubona ugwayi) + isikhuthazo 2 (ukuzizwa unesithukuthezi) siletha impendulo (khanyisa futhi ubheme usikilidi)

Futhi ekugcineni sithola:

Isikhuthazo 2 (ukuzizwa unesithukuthezi) sivusa impendulo (khanyisa bese ubhema ugwayi)

Manje ake sibheke lokho manje esikwaziyo mayelana nokwakha noma ukushintsha imikhuba.

1. Izenzo ezincane, eziqondile cishe zizoba umkhuba.

Ake sithi unquma ukuhlakulela umkhuba wokuzivocavoca futhi uzitshele, "Ngizokwenza ukuzivocavoca okwengeziwe kusukela manje kuqhubeke." Lesi silungiselelo cishe ngeke sibe umkhuba, ngoba umsebenzi usethwe ngendlela engaqondakali / engacacile futhi yomhlaba wonke.

Kuthiwani ngokuthi "Ngizosebenza kathathu ngesonto"? Kakade kungcono kancane, kodwa namanje akucaci ngokwanele. "Ngizohamba nsuku zonke ngemva komsebenzi" kungcono ngoba kucacile. Noma kanje: “Lapho ngifika ekhaya ngivela emsebenzini, into yokuqala engiyenzayo ukushintsha izingubo/izicathulo ezinethezeka futhi ngihambe imizuzu engama-30.”

2. Ukwenza isenzo sibe lula kwandisa amathuba okuba umkhuba.

Uma usuzibekele umgomo wesenzo esincane, esiqondile, zama ukwenza umsebenzi ube lula nakakhulu ukuze kube lula ukuwuqeda. Lungiselela izicathulo ezifanele nezingubo endaweni ethile emnyango wefulethini ukuze ukwazi ukuzibona ngokushesha lapho ubuyela ekhaya. Ngaleyo ndlela maningi amathuba okuba ufinyelele umgomo wakho.

3. Izenzo ezihambisana nokunyakaza komzimba kulula ukuzenza umkhuba.

Ukuhamba kulula, kodwa uma udinga ukwakha umkhuba wokusebenza kwengqondo, njengokubekela eceleni isikhathi esithile ekuseni njalo lapho ufika ehhovisi, ukuze uhlele imisebenzi ebaluleke kakhulu yosuku, kufanele uqhamuke nohlobo oluthile lomzimba. isenzo esihlobene nayo. Isibonelo, beka ibhodi elikhethekile nomaka eduze kwendawo yakho yokusebenza ozoyisebenzisa ukuze wenze isimiso.

4. Imikhuba ehlotshaniswa nomsindo othile kanye/noma izimpawu ezibukwayo kulula ukuzakha nokuyigcina.

Esinye sezizathu zokulutheka komakhalekhukhwini kanye nama-smartphones ukuthi anikeza amasignali - i-flash, buzz noma i-chirp lapho umlayezo noma isaziso sifika. Lezi zinkomba zibamba ukunaka kwethu futhi zandise amathuba okuthi sizothuthukisa i-reflex enesimo. Indlela engcono kakhulu yokushintsha isiko elikhona ukudala elisha ozolishintsha.

Ake sithi nsuku zonke, ubuya emsebenzini, wenza umkhuba ofanayo: khumula, thatha i-soda noma ubhiya, uvule i-TV futhi uhlale kusofa phambi kwesikrini. Ungathanda ukuyeka lokhu kuchitha isikhathi, ngoba ngaphambi kokuba ube nesikhathi sokubheka emuva, ukuthi kudlule kanjani ihora noma amabili, futhi awuzange udle isidlo sakusihlwa, awuzange ufunde futhi awuzange wenze izivivinyo. Ungawushintsha kanjani umkhuba? Udinga ukubuyela ekuqaleni komjikelezo wesikhuthazo / impendulo bese ubuyisela impendulo yamanje ngenye.

Nakhu ukuthi kwenzeka kanjani:

Isikhuthazo (esiza ekhaya) sivusa impendulo (thatha i-soda, uvule i-TV, uhlale esofeni)

Ukuze ushintshe lolu chungechunge lwezenzo, nquma ukuthi yini ofuna ukulushintsha. Isibonelo, ufuna ukuthatha uhambo ngokushesha nje lapho ufika ekhaya. Isixazululo esingcono kakhulu ukulungisa izicathulo ezikhululekile nezingubo zokushintsha ephasishi. Yenza lokhu izinsuku ezimbalwa ngenjongo nokuqwashisa, futhi uhambe uyoshaywa umoya. Ezinsukwini eziyisikhombisa, uzothuthukisa i-reflex enesimo esisha:

Isikhuthazo (ukuya ekhaya) sibangela ukusabela (shintsha izicathulo, shintsha izingubo futhi uhambe uhambo)

Izame. Cabanga ngomkhuba omusha ongathanda ukuwuqala noma osuvele ukhona ongathanda ukuwushintsha. Bese uhlonza isikhuthazo nempendulo. Qiniseka ukuthi isenzo sincane, silula, singokoqobo, futhi sebenzisa isiqephu esizwakalayo noma esibonakalayo uma kungenzeka. Zilolonge isonto lonke futhi ubone ukuthi kwenzekani. Uzomangala ukuthi kulula kangakanani ukudala noma ukushintsha ukulutheka.

Umthombo: Psychology Today