Chaga. iresiphi yesibili

Ukulungiselela:

Thatha ama-400 g omlotha okhunini lwe-birch, uthele ama-2 amalitha amanzi abilayo bese ubilisa imizuzu engu-5-6,

ake ame. Hlunga i-sediment bese uphuza u-50 ml ekuseni nakusihlwa

Imizuzu engama-30 ngaphambi kokudla. Qiniseka ukuthi udla uhhafu wewolintshi. Yamukela

kungaba ndawonye futhi ngokwehlukana kokubili infusions. Gcina ama-infusions esiqandisini

isikhathi esingangenyanga, kodwa kudliwe kufudunyezwe izinga lokushisa elilingana negumbi.

Ukudla: inyama encane, imikhiqizo yobisi kufanele ibe ekudleni,

ubisi olugoqiwe kanye ne-whey.

Thokozela ukudla kwakho!