Ngesikhathi lapho ukulwa nokukhuluphala ezinganeni kungezinye zezinto ezibaluleke kakhulu kochwepheshe bezempilo, inani lamabele okusanhlamvu livame ukuphikiswa. Kungenzeka ukuthi unikeze ingane yakho, kodwa qiniseka ukuyethula eminyakeni efanele, kuye ngokuthi ingane yakho inceliswa noma cha, futhi ulawule amanani kahle.

Noma ngabe ingane inceliswa ibele noma ifakwa ibhodlela, ukunikeza okusanhlamvu enganeni yakho akuphoqelekile nakancane. Ubisi lwebele nefomula lebisi lihlanganisa zonke izidingo zokudla okunomsoco kwengane yakho kuze kufike ezinyangeni eziyisithupha, okuyiminyaka yobudala ekuqaleni kokwehlukaniswa kokudla lapho kuzokwethulwa ukudla okuqinile ukuhlangabezana nezidingo zengane ezishintshayo. .

Uma ufuna ukunikeza ingane yakho okusanhlamvu kwengane yakho, qaphela ukuthi odokotela bezingane bancoma ukuthi ungabazisi ngaphambi kwezinyanga ezi-4 kuya kwezingu-6 uma bondliwa ngobisi lwezinsana (ubisi oluyimpuphu) nangaphambi kwezinyanga eziyisithupha ubudala uma unceliswa ibele. Uma lo mthetho usuhlonishwa, awukho umthetho wangempela wokuthi ungaqala nini okusanhlamvu kwezinsana: themba imiyalezo ethunyelwa yona yingane yakho, ikakhulukazi uma isisiphindaphinda kabili isisindo sayo sokuzalwa nokuthi iyanda. imvamisa yokuphakelwa kwakhe, ngisho nasebusuku.

Ngakho-ke, uma kudingeke ukuthi ukhulise inani lamabhodlela noma okuphakelayo ngaphezu kwezinsuku ezi-3 ezilandelanayo futhi kungabonakali ukuthi kugcwalisa ingane yakho, unganquma ukwethula okusanhlamvu kwezinsana.

Yize okusanhlamvu kwezinsana kungaphoqelekile, kusenezinzuzo ezithile, ikakhulukazi ezinganeni ezivuka ebusuku ngendlala yangempela - ukuze zingadidaniswa nokuvuka okulula ebusuku, okujwayelekile ezinganeni nasezinganeni. mncane kakhulu. Kulesi simo, esetshenziswe ngamanani afanele, ngesilinganiso sezipuni ezimbili ebhodleleni lakusihlwa, noma mhlawumbe elixubene nobisi lwebele njengesengezo ekunceliseni ibele, zingasiza ingane ukuba igcwale futhi ilale kahle ebusuku.

Okusanhlamvu kwezinsana kungabuye kwethulwe ngokulingene kakhulu ukuqala ngobumnene ukwehlukaniswa kokudla kwengane ngokumenza athole ukunambitheka okunjengobisi nokwakheka okusha.

Ezinganeni ezivame ukukhipha ibhodlela, okusanhlamvu okunambitheka (i-vanilla, isibonelo) kungaba yisixazululo esisizayo sabazali ukuze ingane iqhubeke nokuthatha amanani obisi anconyelwe ubudala bayo.

Ngaphezu kwalokho, okusanhlamvu kwezinsana kuvame ukuqiniswa ngensimbi, i-zinc kanye namavithamini A no-C. Kodwa le mpikiswano yezempilo ivame ukufihla impikiswano yezentengiselwano, ngoba kuze kufike ezinyangeni eziyisithupha, izidingo zomntwana ziyahlangatshezwa futhi ngemuva kwalokho, le mpikiswano yezempilo. kungukudla okuqinile kokudla okuhlukahlukene, okulungiswa iminyaka yengane, ethatha izintambo. Ngakho-ke le mpikiswano akufanele ithonye ukukhetha kwakho uma ingane yakho idla ngokwanele futhi ingenakho ukukhathazeka okuthile ngokukhula.

Noma ngabe unquma ukunika ingane yakho okusanhlamvu noma cha, khumbula ukuthi ubisi kufanele luhlale ludla okuyinhloko kwengane yakho kuze kube unyaka owodwa nokuthi kusenezinyanga eziyi-9 kuphela lapho ubisi oluningi kufanele lwehle khona, ukuvumela ukwanda kancane kancane ukusetshenziswa kokudla okuqinile. Qaphela inani lamabele okusanhlamvu ngoba ukuwanikela ngokweqile kungaholela engcupheni yokudla ngokweqile nokungalingani kokudla okunempilo ngokunyusa ukutholakala kwama-carbohydrate nokunciphisa ukutholwa kobisi, okubalulekile enganeni. Ngaphezu kwalokho, uma kunikezwe ngokweqile, okusanhlamvu kungadala ukungakhululeki kokugaya ukudla.

Iniizinto okufanele uzinike ingane?

Phakathi kwezinyanga ezi-4 nezingu-6: Faka ithisipuni elilodwa noma amabili okusanhlamvu kwezinsana kucezu lobisi olungu-100 ml, ebhodleleni elilodwa. Bese kuthi, emva kwesonto, engeza okusanhlamvu emabhodleleni amabili ngokusho kwalezi zilinganiso ezifanayo.

Kusuka ezinyangeni eziyi-7, unganikela ngesidlo esiqinile ngokubeka amathisipuni ezinhlanu noma ayisithupha ezinhlamvu zokusanhlamvu ezixubene nobisi lweminyaka engu-2 noma ubisi lwebele ukuze uthole iphalishi elijiyile ozolinika ngesipuni. Ngokulandelayo, ungakhuphula kancane kancane amanani afinyelela amathisipuni ayi-9.

Isexwayiso: Njalo unikeze ingane yakho ibhodlela noma isifuba, ngaphambi kokuyinika ukudla okuqinile ukuze kunganciphisi ukuncipha kobisi.

Emakethe, esigabeni sokudla kwabantwana, kunezinhlobo eziningana zokusanhlamvu kwezinsana:

• ufulawa wokudla okusanhlamvu (ukolweni, ilayisi, ibhali, i-oats, i-rye noma ummbila okususwe kumakhoba abo, i-bran). Kodwa-ke, ngaphambi kwezinyanga eziyisithupha, kungcono ukugwema ukunikeza ufulawa kakolweni, irayi, ibhali noma i-oat ngoba kuqukethe i-gluten okuyiyona nto ebaluleke kakhulu ebangelwa ubungozi bokungezwani komzimba.
• ufulawa wezimpande noma we-tuber (amazambane noma i-tapioca)
• I-aleurone flours (soya, sunflower) engenaso isitashi futhi efanelekile ekudleni okungenalo ubisi
• izimpuphu ezivela emidumba (udali, uphizi, ubhontshisi, njll.) ngokuvamile kunzima kakhulu ukufana

Impuphu yezinsana yethulwa njengempuphu ezokwakhiwa kabusha obisini lwezinsana noma ngobisi lwebele, ilungele ukuphuza noma ukupheka. Zivame ukucaciswa noma zinongwe nge-vanilla, ukhokho noma uju noma i-caramel futhi zitholakala ezigabeni eziningana:

Izinhlamvu zokuqala (izinyanga ezine kuya kwezingu-4)

Bacebile ngensimbi kepha bonke bane-gluten mahhala ukugwema ukuzwela ku-gliadin (gluten). Isitashi sabo sinikezwe i-hydrolyzed ngokukhethekile ukwenza lula ukugaywa kwezinsana uhlelo lwazo lokugaya olungakakhuli. Kule minyaka yobudala, khetha okusanhlamvu okungenashukela okuningi, okungenzeka kunambitheke. Izinhlamvu ezinikezwa izingane ezisuka ezinyangeni ezi-4 kuye kwezi-7 ziqukethe:

• Ushukela ongaphansi kuka-8g ngokusetshenziswa ngakunye
• I-100% yenani lansuku zonke (i-DV) lensimbi

Izinhlamvu zokuguqula (kusuka ezinyangeni eziyi-8)

Futhi acutshungulwe ukuze agayeke kakhulu, aqukethe i-gluten. Uma "zizophekwa", zenza kube lula ukulungiselela iphalishi elinikezwe nge-spoon. Imikhiqizo ekulobu bubanzi kufanele iqukathe:

• Ushukela ongaphansi kuka-8g ngokusetshenziswa ngakunye
• I-100% yenani lansuku zonke (i-DV) lensimbi
• 2 g noma ngaphezulu kwe-fiber

Izinhlamvu "ezincane"

Zingadlulisa ezedlule futhi zenzelwe izingane ezineminyaka engu-1 kuye kwengu-3 ubudala.

Ukwenza ukhetho olufanele phakathi kwezinkomba ezingaphezu kwezingama-70 ezinikezwe emakethe, ngokujwayelekile, khetha amalungiselelo abhalwe isitembu “GMO mahhala” futhi amnandi kakhulu (funa amagama athi "kufaka phakathi ushukela" etafuleni lezondlo amanani).

Ochwepheshe bezokunakekelwa kwezempilo sekuyisikhathi eside bephakamisa ukuthi kunikezwe okusanhlamvu okubangela imishanguzo yokudla engatheni kuqala (irayisi, isibonelo) nalabo okungenzeka ukuthi bakugcine ekugcineni (njengobhontshisi).

Ngokuya ngezincomo zakamuva kakhulu, lezi zixwayiso azifanelekile ikakhulukazi: abukho ubufakazi besayensi bokuthi ukubambezela ukwethulwa kwama-allergen kungavikela ingane ekulweni nokungezwani kokudla okulandelayo.

Uma kwenzeka kuba nesiza esikhulu, okungukuthi uma kwenzeka kukhona ukungezwani komzimba emndenini wengane (ubaba, umama, umfowenu noma udadewenu), kunconywa ukuthi uxoxe nodokotela wezingane, i-allergist noma udokotela womndeni wakho, ngaphambi ukwethula okusanhlamvu kwezingane nokunye ukudla okungenzeka kube yi-allergenic. Ngasikhathi sinye, uzokunikeza yonke imininingwane yokwazi ukuthi kufanele usabele kanjani uma kwenzeka kukhona ukungezwani komzimba nengane.

Ukuthola noma yikuphi ukungezwani komzimba noma ukungabekezelelani kokudla, uma kwenzeka iguliswa noma cha, izincomo zamabele zihlala zifana nokunye ukudla: yethula okusanhlamvu okukodwa okukodwa ngesikhathi ngenkathi ulinde okungenani izinsuku ezintathu. ngaphambi kokwethula entsha.

Izinhlamvu zezinsana zingahlanganiswa nebhodlela lengane ukuhlinzeka ngesiphuzo esijiyile kancane noma kuxutshwe nobisi (impuphu noma ibele) okuzokwethulwa kufomu lepalishi.

Qaphela ukuthi noma ngabe umuphi umkhiqizo owukhethayo, awusizo, futhi kunconywa ngokuqinile ukuthi ungangezi ushukela ezinhlamvini. Ingane yakho iyozazisa kakhulu futhi uzonciphisa ubungozi bezimbobo zakamuva kanye nesifiso sayo soshukela.

Ekugcineni, khumbula ukuthi ubisi kufanele luqhubeke lube ukudla okusemqoka kwengane yakho kuze kube unyaka owodwa: ukwethulwa kokusanhlamvu akumele konakalise isifiso sayo sebele noma ibhodlela.