Okuqukethwe
Into engokwemvelo ye-physiological, i-cellulite ithinta i-9 kwabesifazane be-10, kungakhathaliseki ukuthi bazacile noma bakhuluphele kakhulu. Kodwa iyini ngempela i-cellulite? "Kuwukunqwabelana kwamangqamuzana amafutha (adipocyte) anobukhulu bokuvuvukala obuphindwe izikhathi ezingama-50 ubukhulu bawo bokuqala", kwethula uFloriane Chevallier, isazi sokudla okunomsoco e-Aix-en-Provence. Lokhu kunqwabelana kwama-adipocyte kuzovimbela ukujikeleza okuhle koketshezi, ikakhulukazi i-lymph (enye yezindima eziwukukhipha ubuthi).
Ungasusa kanjani i-cellulite? Silinganisa kabusha ukudla kwethu
Ngesikhathi sokukhulelwa, abesifazane bavame ukukhiqiza okuthiwa "i-cellulite yamanzi" exhunywe nokwenzeka kokugcinwa kwamanzi. Ukunciphisa ukuzuza kwesisindo kanye nokugcinwa kwamafutha, kuhle ukunciphisa ukudla okulula. “Thanda imikhiqizo eluhlaza ekudleni kwakho,” kweluleka isazi sezokudla. “Mayelana nowoyela wemifino, sisebenzisa i-rapeseed, i-walnut noma i-olive oil, esikhundleni sebhotela nokhilimu. Khetha ukudla okuphelele kunokudla okucolisisiwe bese ucabanga ukubeka ama-bulb kumenyu, ”uyanezela. I-garlic, u-anyanisi, i-shallot ithuthukisa ukubuya kwe-venous futhi inikeze ithoni emithanjeni yegazi. “Sicabanga, ngokungeyikho, ukuthi kungcono ukugwema ukuphuza amanzi amaningi ukuze unciphise ukuwagcina… Kunalokho, zikhiphe amanzi ukuze ukhiphe amanzi! Qaphela, lokhu kuzingelwa kwe-cellulite akufanele kube yinto edabukisayo noma kwenzeke ngesikhathi sokukhulelwa. Ukuzivocavoca kanye nama-creams athile angakusiza wenze isikhumba sakho sibe bushelelezi ngemva kokubeletha.
Ukudla kwe-Anti-cellulite: yikuphi ukudla okufanele ukudle ngokumelene ne-cellulite?
Amaprotheni
Uthi bewazi ? Amaprotheni anothe ngama-amino acid abalulekile (anenani eliphezulu lebhayoloji) agcina imisipha futhi akhiphe amanzi amaningi. Khumbula ukuzibeka kumenyu okungenani kanye ngosuku: inyama engenamafutha, amaqanda, inhlanzi, imikhiqizo yobisi engenamafutha. Ungakwazi futhi ukuhlanganisa amaprotheni emifino komunye nomunye: irayisi-lentils noma i-semolina-chickpeas.
Isi-Kiwis
Khetha izithelo ezinothe ngama-antioxidants. Inamandla ku-vitamin C, i-flavonoids, i-carotene, ivikela futhi ithonise imithambo yegazi. Phakathi kwazo, kukhona ama-kiwi, izithelo ezibomvu zasehlobo, kodwa futhi nezithelo ezisawolintshi, uphayinaphu, ongazisebenzisa ngesilinganiso sokuphakelwa okukodwa noma okubili ngosuku.
Imifino
Khetha imifino ecebile nge-potassium. Bakhuthaza ukulingana kwamanzi okuhle emzimbeni futhi banciphise ukugcinwa kwamanzi. Esidlweni ngasinye, zama ukudla i-asparagus, i-fennel, i-leek nesilimo esidliwayo esinamagatsha anamanzi, kuye ngokuthi isizini. Izaqathi ezigayiwe kanye nesitshalo seqanda nazo zine-potassium ephezulu.
Ukudla okuphelele
Ukudla okunenkomba ephansi ye-glycemic kulawula ushukela wegazi kanye nokukhiqizwa kwe-insulin. Lokhu kunciphisa ukugcinwa kwamandla ngendlela yokugcina amafutha. Ngakho-ke, ngokushesha ngangokunokwenzeka, khetha isinkwa se-wholemeal kunesinkwa esimhlophe, irayisi le-wholemeal noma i-semi-wholemeal nama-pulses, acebile nge-fiber. Lokhu kudla kusiza ukuqinisa umphumela wokusutha nokuvumela
gwema ukudla okulula, okulungele ukugcinwa kwamafutha.
Iziphuzo
Kubalulekile ukuhlala unamanzi usuku lonke. Phuza amalitha amanzi ayi-1,5, noma izingilazi eziyi-8 kuye kweziyi-10 ngosuku. Sikhetha, okungcono kakhulu, amanzi entwasahlobo, futhi ngokwemvelo, sigwema amanzi anoshukela namasoda. Ingxube yendlu? Hlanganisa izingcezu ezi-2 ezinhle zikaphayinaphu + 100 g wempande ye-ginger egeziwe futhi ehlutshiwe + ijusi ye-1/2 lemon bese wengeza ilitha elilodwa lamanzi. Hlanganisa kuze kube yilapho kutholakala uketshezi olulinganayo. Hlunga futhi uphuze lokhu kulungiselelwa usuku lonke. Ibhonasi: lesi siphuzo sithuthukisa ukujikeleza kwegazi.
Itiye lamakhambi
Amalungiselelo e-Herbal enza kube lula ukukhipha amanzi. Bheja ama-herbal teas (ashisayo noma abandayo) enziwe ngeziqu ze-cherry, izimbabazane, i-meadowsweet. Kodwa futhi ungalungisa izingxube nge-disinfiltrating kanye ne-detox properties. Ama-herbal teas amahle: 1 tsp. amaqabunga e-birch omisiwe / 1 tsp. ikhofi blackcurrant amaqabunga / 1 tsp. meadowsweet flower sokunika imizuzu engu-10 enkomishini yamanzi abilayo (hhayi abilayo), 3-4 izinkomishi ngosuku. Noma 1 tsp. amaqabunga omisiwe omvini obomvu / 1 tsp. amaqabunga ama-hazel kanye ne-1 tsp. ye-organic lemon zest, ukufaka enkomishini yamanzi abilayo, izinkomishi ezimbili noma ezi-2 ngosuku.