Indlela yokulungisa isidlo ” Isaladi isanqante noshizi»
grate ushizi kanye izaqathe ku-grater eqinile, engeza ibhotela nosawoti.
Izithako zokupheka “Isaladi likherothi noshizi»:
- 1 ucezu isanqante esikhulu
- ushizi onzima 70 gr
- i-garlic 1 i-clove
- amafutha yemifino 1 ithisipuni
- usawoti
Inani lokudla okunomsoco wesitsha "Isaladi yekarothi noshizi" (per 100 amagremu):
Ama-calories: 208.5 kcal.
Izingwejeje: 12.6 g
Amafutha: 15.5 g
Amakhabhohayidrethi: 4.1 g
Inani lezinsizakalo: 2Izithako nokuqukethwe kwekhalori yeresiphi ” Isaladi Isanqante noshizi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| isaqathe | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| ushizi wase-Dutch | I-70 gr | 70 | 18.2 | 18.76 | 0 | 246.4 |
| ugaliki | Umzala o-1 | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| uwoyela sunlighter | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| usawoti | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| Ubude | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| I-1 iyasebenza | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| 100 amagremu | 100 | 12.6 | 15.5 | 4.1 | 208.5 |