Okuqukethwe
Ukudla kwezingane: imifino yokuqala ekudleni
Imifino ingumkhiqizo wokuqala "omdala" ingane ewujwayele ngemuva kobisi lukamama. Ukwenza lokhu kujwayelana kukhule kube ubungane obuqinile, kubalulekile ukwazi ukuthi ungayinika kanjani imifino, nini futhi yini imifino. Namuhla sixoxa ngobuqili bokudla kwemifino okuhambisanayo.
Umzuzu Weqiniso
Umzimba wezimvuthu uyakwazi ukugaya imifino ngezinyanga ezi-5-6. Kepha ubudala abubalulekile lapha. Kufanele uthembele kwizimpawu ezibaluleke kakhulu. Ingane kufanele izuze okungenani kabili isisindo kusukela ngesikhathi sokuzalwa. Kumele asuse umuzwa ophusha ulimi, afunde ukuhlala agobe. Uphawu olusobala kakhulu ukuthi ingane ifuna imifino, okungukuthi, inentshisekelo enkulu kulokho okudliwa abanye. Uma ingxenye ejwayelekile yobisi inganele ingane, nakanjani isikhathi sokushintshela emifinini.
Ukudla kwasemini ebhange
I-puree yemifino ezitsheni iwusizo olukhulu ekudleni kwengane. Ilungiselelwe kusuka kumikhiqizo yekhwalithi ephezulu ye-hypoallergenic, ehlanganiswe namavithamini. Uma ukhetha ukudla osekulungele, funda ngokucophelela impilo yeshalofu nokubunjwa. Akufanele iqukathe igremu elilodwa likasawoti nezinongo. Isivalo kufanele sibe yi-concave kancane ngaphakathi, futhi lapho sivuliwe, yenza i-pop. Ngaphambi kokuphakela, faka ingxenye yamazambane agayiwe epuleti futhi ungayibuyiseli kunoma yikuphi. Khumbula, ngendlela evulekile, ukudla kugcinwa usuku kuphela.
Ukunakekela ngezandla zakho
Abanye omama balungiselela izingane amazambane ngezandla zabo. Kulokhu, imifino igezwa kahle ngebhulashi ngaphansi kwamanzi agobhozayo. Ngemuva kwalokho ziyahlanzwa, zisikwe futhi ziphekwe ngaphandle kasawoti, okungcono kuzitsha ezifakwayo. I-steamer igcina amavithamini amaningi. Njengoba umsoco wengane kusukela ezinsukwini zokuqala zokuphila kungubisi olunamanzi, kubalulekile ukugaya i-puree ngokucophelela okukhulu. I-blender noma i-sieve endala enhle izokusiza. I-puree ejiyile ingcono ukuyihluza ngomhluzi obuthakathaka noma ubisi.
Ngokuzama
Ngesikhathi sokudla okuhlanganisayo kwemifino, umbuso kanye nemithetho yokondliwa kwezingane kubaluleke kakhulu. Qala ngesigamu sesipuni samazambane acubuziwe, mhlawumbe ekuseni. Phinda kabili ukukhonzwa nsuku zonke kuze kufike kuma-50-100 ml. Ngesikhathi esifanayo, bukela ukusabela kwengane. Uma kunamabala emzimbeni noma izinkinga ngesisu, yeka ngokushesha ukondla le mifino. Uma konke kuhambe kahle, ngemuva kwesonto, faka imifino entsha ekudleni. Futhi ngemuva kwezinyanga ezimbalwa, engeza ithonsi lomnqumo noma uwoyela we-linseed ku-puree.
Ukuqala kweZucchini
Ngokufanelekile, imifino yokuqala yengane kufanele ibe yendabuko hhayi esifundeni sakho kuphela, kepha nasemndenini. Ngalo mqondo, ukhetho lwendawo yonke yi-zucchini. Ingafakwa ekudleni kusuka ezinyangeni ezi-5-6. Ayibangeli ukungezwani komzimba futhi ayicasuli ulwelwesi lwamafinyila. I-Zucchini ifakwa kalula futhi ngokugcwele, ivuselela ngobumnene ukukhishwa kwejusi lesisu kanye nomsebenzi wamathumbu. Inothe ngamavithamini A no-C, potassium, calcium ne-magnesium. Konke lokhu kwenza ukuzivikela kwengane kunamandla kakhulu.
Intombi egobile
Ungayethula kanjani imifino yesibili ekudleni okuhambisanayo kwengane? Indlela eqinisekile ukuyifaka kwifomu ebilisiwe, emhlabathini ku-puree ejwayelekile. Ngakho-ke ingane izobona ukuthi okuusha kulula, futhi uzolandelela ukusabela. Ngokuvamile, inombolo yesibili ukholifulawa. I-fiber ekuso ayisiyondawo njengakwiklabishi elimhlophe, ukuze ukwakheka kwegesi okuqinile kungasongeli umntwana. Ukholifulawa ungumthombo ophanayo wamaprotheni, amavithamini, kanye nezinto zokulandela umkhondo. Ithuthukisa imetabolism, iqinisa izicubu zamathambo futhi inomphumela omuhle enhliziyweni.
Ifomu elikhulu
Ukwenza ukudla kwezingane izinyanga, ungafaka ngokuphepha ithanga kulo. Lokhu kuvame ukwenziwa ezinyangeni eziyi-6-7. Izinzuzo zayo eziyinhloko i-vitamin D ne-carotene, ekhuthaza ukukhula okuhambisanayo futhi ivimbele ama-rickets. Ithanga alithuthukisi ukugaya kuphela, kodwa futhi likhonjiswa ngezinkinga ezahlukahlukene. Ikakhulu, ivimbela ukuqunjelwa kwesisu futhi ikhulule ngobumnene ukuqunjelwa. Ithanga lithulisa isimiso sezinzwa futhi linikeze ukulala okuzwakalayo. Yingakho le mifino ibaluleke kakhulu kumvuthuluka we-hyperactive.
Intombi ebomvu
Ngaphandle kweziqathe, ukudla kwengane yemifino kungacabangi. Ukuhlanganiswa kwe-carotene nezinto ezibalulekile zokulandela umkhondo kwenza kube ngumkhiqizo wokukhula osemqoka. I-carotene efanayo, ephenduka ivithamini A, inakekela impilo yamehlo nesikhumba. Le mifino inomphumela obucayi we-laxative futhi ithuthukisa umsebenzi wazo zonke izitho zokugaya ngokuphelele. Ngeza kulokhu umphumela wokulwa nokuvuvukala nowamagciwane. Kodwa-ke, izaqathe zingavusa ukungezwani komzimba, ngakho-ke zingene ngokucophelela ekuheheni.
Ithimba Likazwelonke
Yimiphi imifino yokwethula enganeni ekudleni ngemuva kwezinyanga eziyisithupha? Amazambane anomsoco anikezwa kancane kancane ezinyangeni eziyi-7. Kepha khumbula, ku-puree, isabelo saso kufanele sibe ngu-30-40%, ngoba isitashi sithwala kakhulu izitho zokugaya ukudla. Kusuka ezinyangeni eziyi-8-9, zama u-anyanisi, kuphela kwifomu elibilisiwe futhi ngokuhlangana neminye imifino. Ezinyangeni eziyi-9, kuyithuba lezinyosi ezibilisiwe. Qaphela uma ingane inesitulo esingazinzile. Le mifino inomphumela we-laxative, ongaqinisa inkinga.
Yimiphi imifino ongayinikeza ingane kuze kube unyaka nokuthi ilandelana kanjani, kukuwe, kunjalo. Into esemqoka ukuthi imenyu yokuqala yengane iphilile, ilingene futhi ayilimazi. Futhi uma ungabaza, qiniseka ukuthi uthintana nodokotela wezingane.