Le CarrierI-® iyindlela yokusebenza kwengqondo ehlose ukukhulula ukungezwani ngokomzimba nangokwengqondo. Iseshini ye-Trager ifana ne-a massage ubumnene kanye namasu ahlanganisa uhlobo lwemfundo ku ukunyakaza. Ngakho-ke amaseshini aqukethe izingxenye ezimbili: umsebenzi owenziwe etafuleni nokufunda ukunyakaza okulula, okubizwa Ingqondo®. Udokotela uzifundisa isiguli ukuze athole, uma kunesidingo, inhlalakahle ezwakala phakathi nezikhathi.

Kwakuneminyaka engu-18 lapho uDkt Milton Trager (1908-1997) ethola khona ngephutha imigomo yendlela yakhe ngenkathi ebhucunga umqeqeshi wakhe wesibhakela owayekhathele. Emangazwe umphumela owaba khona kumfundisi, uTrager wabe eseqala ukuhlola indlela yakhe yokuthinta abantu abazwa ubuhlungu bemisipha nokuqina. Usechithe iminyaka engaphezu kwengu-50 ethuthukisa indlela yakhe yokwenza izinto.

Ngesikhathi sokuhlala eCalifornia, u-Trager uhlangana noBetty Fuller obona ngokushesha izinzuzo ezilethwa indlela yakhe. Uyamncenga ukuthi athole iTrager Institute. Isungulwe e-California ngo-1979, i-Trager Institute iyinhlangano esungula futhi ilawule uhlelo lokuqeqesha emazweni ngamazwe. Izinhlangano zikazwelonke nazo zidalwe emazweni angaphezu kwama-20.

Abasebenzi benza kahle ukunyakaza okunesigqi, okufana namagagasi emzimbeni wonke ngaphandle kokusebenzisa amandla noma ingcindezi. Izinga le uthinte futhi “ukulalela mathupha” kudokotela kubalulekile Carrier. Le nqubo ayihloselwe nje ukuhlanganisa abantu imisipha kuya amalunga omzimba, kodwa ukusebenzisa ukunyakaza ukukhiqiza imizwa ejabulisayo neqondile ebonwa ngokujulile isimiso sezinzwa esiyinhloko. Ngokuhamba kwesikhathi, le mibono ye-neurosensory izoletha izinguquko ngaphakathi komzimba ngokwawo.

I-Mentastics ukunyakaza okulula nokulula okwenziwa ngenkathi umile. Ngokusho kodokotela, benza kube nokwenzeka ukulondoloza ngisho nokwandisa imizwa yokukhanya, inkululeko kanye nokuguquguquka okuhlangenwe nakho phakathi neseshini yetafula. Lolu hlobo ukuzindla ukunyakaza kungenza kube nokwenzeka ukuthola ngaphakathi imizwa ebonwa yizicubu ngesikhathi sokunyakaza okunesigqi okubangelwa izandla zodokotela.¹.

Ngokuvamile, noma ubani ofuna ukuhlala esesimweni noma aphinde athole ubungqabavu obuthile ngemva kwesikhathi esinzima angazuza emiphumeleni emihle Carrier. Ikhulula ukungezwani komzimba, izinkinga zokuma nokuncipha kokuhamba.

 Yehlisa ukuqina okubangelwa isifo sikaParkinson. Ucwaningo² ihlole umphumela we-Trager ekwehliseni ukuqina kwengalo ezifundweni ezine-Parkinson's disease. Lesi sifo siwukuphazamiseka okuwohlokayo kwesimiso sezinzwa esibonakala ngokundindizela komzimba nezitho nokuqina kwemisipha. Zamukelwe zonke izifundo ezingama-30 Carrier Imizuzu engu-20 ubude, kulandelwa ukuhlola okubili. Imiphumela ikhombisa ukwehla okukhulu kokuqina okungama-36% ngokushesha ngemuva kokwelashwa, kanye nama-32% imizuzu eyi-11 kamuva. I-Trager ingavimbela i-reflex elula, ngaleyo ndlela inciphise ukuqina kwemisipha okubonwa kulezi zihloko, ngokusho kwe-hypothesis ebekwe abacwaningi. Nokho, ezinye izifundo zomtholampilo ezingahleliwe zizodingeka ngaphambi kokuba kuphethwe ngokuthi i-Trager iyasebenza ekwelapheni isifo sikaParkinson.

 Yehlisa ubuhlungu bekhanda obungapheli. Ngo-2004, ucwaningo lwendiza olungahleliwe lwahlola Carrier ekudambiseni ubuhlungu bekhanda obungapheli³. Zonke izifundo ze-33 zahlushwa okungenani ikhanda elilodwa ngesonto, okungenani izinyanga eziyisithupha. Bahlukaniswa baba amaqembu amathathu: iqembu elilawulayo elithola imithi, iqembu elithola imithi ngokusekelwa kwengqondo, kanye neqembu elithola imithi kanye nokwelashwa kwe-Trager. Ngemva kwamasonto ayisithupha, izihloko zeqembu le-Trager zaziphethwe yikhanda elincane futhi zaphuza imithi emincane kunezinye. Ababhali baphetha, nokho, ukuthi ucwaningo olukhudlwana luzodingeka ngaphambi kokuncoma i-Trager njengokwelashwa kwekhanda elibuhlungu elingapheli.

 Yehlisa ubuhlungu behlombe obungapheli. Ucwaningo olungahleliwe luqhathanise i-acupuncture kanye Carrier ekudambiseni ubuhlungu behlombe obungapheli kubasebenzisi abangu-18 bezihlalo zabakhubazekile kulandela ukulimala komgogodla⁴. Iqembu lokuqala lathola izikhathi eziyishumi zokutshopa kanye nesesibili, izikhathi eziyishumi ze-Trager, phakathi nenkathi yamasonto amahlanu. Abacwaningi babone ukwehla okukhulu kobuhlungu emaqenjini womabili ngesikhathi sokwelashwa ngisho namasonto amahlanu ngemva kokuphela kokwelashwa. Ngakho-ke i-Trager ifakazele ukuthi iyasebenza njenge-acupuncture.

• Le Carrier ithambile kangangokuthi ayifaki ingozi ngisho nakumuntu obuthaka. Kodwa-ke, udokotela angase aphazamise ukwelashwa noma afune iseluleko sezokwelapha ezimweni ezithile: ubuhlungu obuthile; ukusetshenziswa okunzima kokudambisa izinhlungu, okuphumuza imisipha, izidakamizwa noma utshwala; izifo zesikhumba ezithathelwanayo (utwayi, amathumba, njll.); ububomvu; ukuphuma esilonda; ukushisa; i-edema; izifo ezithathelwanayo ezithathelwanayo (i-scarlet fever, isimungumungwane, i-mumps, njll.); ukuphazamiseka kokusebenza kwezitho; izinkinga ezihlangene (i-arthritis, ukulimala kwakamuva); i-osteoporosis; ukuhlukumezeka kwakamuva (ukulimala, ukuhlinzwa, njll.); ukukhulelwa (phakathi kwe-8^e futhi 16^e isonto); umlando wokuphuphuma kwesisu; izifo zenhliziyo (i-aneurysm, i-phlebitis esebenzayo); umdlavuza kanye nezinkinga ezingokwengqondo.

Bakhona abasebenzayo Carrier emazweni angaphezu kuka-20 emhlabeni jikelele. Isikhathi esijwayelekile se-Trager sithatha cishe ihora. Phakathi nesigaba sokuqala sokwelashwa, iklayenti, eligqoke izingubo ezilula, lilele phezu kwetafula lokubhucunga kuyilapho udokotela enza ngobumnene uchungechunge lokunyakaza ukuze akhuthaze. aziphumulele Ukuguquguquka futhi Ukuthula ingaphakathi. Umgomo uwukufundisa umzimba ukuthi udedele futhi udlulisele lesi simo sokungagxili ohlelweni lwezinzwa olumaphakathi.

Nakuba odokotela befunda i-anatomy, umsebenzi wabo awukona ukubeka kabusha umzimba, kodwa kunalokho ukuvumela umuntu ukuba abe nomuzwa wokuthi ukunyakaza konke kungenziwa ngaphandle ubuhlungu futhi in the fun. Kubantu abanobunzima bokuhamba, i-Trager ingenziwa futhi uhlezi noma ulale ngohlangothi lwakho. Izingxoxo zezinsuku ezimbili ze-Mentastics kanye ne-tabletop group zinikezwa umphakathi jikelele, ngaphandle kwemfuneko.

Ukuqeqeshwa ku- Carrier ihlanganisa imihlangano yokucobelelana ngolwazi yamaqembu, izikhathi zokuqeqeshwa komuntu siqu kanye nezinqubo ezigadiwe ezithatha amahora angaphezu kuka-400. Inikezwa emazweni amaningana emhlabeni jikelele futhi ingaqedwa ngonyaka owodwa kuya kwemithathu. Abasebenzi, abafundisi nabafundisi kumele balandele njalo izinkundla zokucobelelana ngolwazi zokuthuthukisa noma zokubuyekeza, ngokuya ngamazinga asungulwe i-Trager Institute.

U-Krieg Maurice. Indlela Yokuzizwa, Éditions du Souffle d'or, France, 1999.

Umbhali, isazi sefilosofi kanye nochwepheshe ku Umthwali, ichaza, ngaphakathi, imizwa etholwa ngumuntu othintwayo njengalowo othintayo. Kuwusizo ukwazi ukuthi iyini iTrager futhi ukwazi ukuyiqhathanisa nezinye izindlela zomzimba.

Liskin Jack. Imithi Enyakazayo: Impilo Nomsebenzi kaMilton Trager, MD, Station Hill Press, USA, 1996.

I-biography enhle kakhulu ka-D^r I-Trager inconywe yi-Trager Institute. Isahluko esiku-Trager sinikezwa mahhala kusayithi le-Trager UK. Inikeza ukuqonda okuhle komkhuba nezinjongo zawo.

Porter Milton. Emzimbeni wami ngithi yebo, Éditions du Souffle d'or, France, 1994.

Incwadi enhle eyisisekelo, ebhalwe ngumdali wendlela yokwenza.

I-Quebec Association of Trager

Inhlangano yaziwa njengenhlangano “kazwelonke” yi-Trager Institute. Incazelo yendlela kanye nohlu lwabasebenzi baseQuebec. Ulwazi lokuqeqesha.

www.tragerquebec.com

I-Trager-France Association

Isethulo esicace kakhulu se-Trager, izisekelo zayo kanye namathuba ayo. Izingcaphuno eziningi ezivela kumdali wayo u-Milton Trager. Incazelo yokuqeqeshwa kanye nohlu lwabasebenza eFrance.

www.france.com

I-Trager International (Trager Institute)

Indawo esemthethweni. Ulwazi olujwayelekile kanye ne-biography yomsunguli wendlela yokwenza. Incazelo yezinhlelo zokuqeqesha kanye nohlelo lwezifundo emhlabeni jikelele. Uhlu lwezinhlangano zikazwelonke.

trager.com

I-UK ehamba kancane

Lesi siza sase-UK sinikeza ukufinyelela kwamahhala kwesinye sezahluko zencwadi kaJack Liskin, Imithi Enyakazayo: Impilo Nomsebenzi kaMilton Trager . U-Liskin ungudokotela we-Trager, umelaphi we-biofeedback kanye nodokotela.

www.trager.co.uk