I-Chiropractic. Ubufakazi bokusebenza kwe-chiropractic manipulations ekwelapheni i-carpal tunnel syndrome zisezacile kakhulu². Ucwaningo olulodwa oluyimpumputhe nabahlanganyeli be-91 lubonise ukuthi ukwelashwa kwe-chiropractic kwandisa induduzo nokuzwa okuthuthukisiwe eminwe, uma kuqhathaniswa nokwelashwa okuvamile kuphela (i-anti-inflammatories kanye ne-wrist splint ebusuku)³. Kuye kwabikwa amacala lapho i-chiropractic ikhulule ubuhlungu^4,5.

 Uvithamini B6. Phakathi neminyaka yawo-1980, abacwaningi baqaphela ukuthi ukuntuleka kwevithamini B6 kwakuvame kakhulu phakathi kwabantu abane-carpal tunnel syndrome kunabantu abaningi.⁶. Nokho, ukuthatha izithasiselo zikavithamini B6 (noma i-pyridoxine) kuholele emiphumeleni engqubuzanayo ezifundweni zomtholampilo.^7-9 .

 I-Arnica. Ohlolweni olungaboni kabili, olulawulwa yi-placebo lwezifundo ezingama-37 kusebenze ye-carpal tunnel syndrome, inhlanganisela ye-oral homeopathic arnica kanye nejeli ye-herbal arnica ihlinzeke ngokukhululeka okungcono kobuhlungu kune-placebo.¹⁰. Umphumela wokulwa nokuvuvukala we-arnica ukholelwa ukuthi ubangelwa ijeli, ngoba esivivinyweni esifanayo esingazange sifake ukusetshenziswa kwejeli, ukulungiswa kwe-homeopathic akuzange kube nomthelela omkhulu kune-placebo.¹⁴.

 I-Peppermint kawoyela obalulekile (UMentha x piperita). I-Commission E, i-World Health Organization kanye ne-ESCOP bayakubona ukusetshenziswa kwamafutha abalulekile e-mint ngaphandle ukuze kudambise ubuhlungu bemisipha, i-neuralgia noma i-rheumatism.

Isikali

Gcoba indawo ebuhlungu ngamaconsi angu-2 noma ama-3 wamafutha abalulekile, ahlanzekile noma ahlanjululwe emafutheni amancane emifino. Kungenzeka futhi ukusebenzisa okhilimu, amafutha, amafutha okugcoba noma ama-tinctures aqukethe amafutha abalulekile. Bheka ifayela lethu le-Peppermint.

 Yoga. Ukwelula umzimba wakho njalo (okuhlanganisa izandla nezihlakala) ngenkathi uzilolongela i-yoga kungasiza ukunciphisa ubuhlungu obubangelwa i-carpal tunnel syndrome, thuthukisa ukuguquguquka futhi andise amandla esihlakala^{11, I-12}. Imizuzu emihlanu yokwelula ngosuku izokwanela ukudambisa izimpawu. Ucwaningo lokuqala oluholwa umcwaningi u-Maria Garkinkel, obuye abe ngumqeqeshi we-yoga ye-Iyengar, lubonise ukuthi ukuzilolonga nge-yoga ngenani lezikhathi ezi-2 ngesonto (ucwaningo lwathatha amasonto angu-8) kuphumelela kakhulu kunokusebenzisa i-brace. isihlakala futhi akukho ukwelashwa okunciphisa izimpawu ze-carpal tunnel syndrome¹³.