Ungakwazi yini ukudla amaqabunga isilimo esidliwayo esinamagatsha anamanzi

Ezinye izazi zezolimo namahlathi ezihlakaniphile ziyazi ngesitshalo esiyivelakancane - isilimo esidliwayo esinamagatsha anamanzi, esitshalwa emabhokisini ekuqaleni kukaNdasa ukuze sethule esinye sezitshalo eziwusizo kakhulu ekudleni phakathi nonyaka. Izinzuzo kanye nokulimala kwesilimo esidliwayo esinamagatsha anamanzi kufanele kwaziwe yiwo wonke umuntu.

Ibukeka kanjani i-celery

Ngokungafani nezinhlobo ezimbili zesilimo esidliwayo esinamagatsha anamanzi, impande kanye ne-petiole, iqabunga likhiqiza umthamo omkhulu wamaqabunga. Ngesikhathi esifanayo, impande yawo incane, ikhula ijule emhlabathini. Amaqabunga akhula kusuka ku-rosette. Lesi yisakhiwo samaqabunga, lapho isisekelo sawo sihlangene eduze futhi sifana nesihlahla. Amaqabunga - ingxenye edliwayo yesilimo esidliwayo esinamagatsha anamanzi, abukeka afana ne-parsley, afana ne-fluffy, anobuningi obufanayo, umbala nokuhlelwa emlenzeni, kuphela ahluke ngephunga nokunambitha.

Ezinye izici, ubude kanye nenani lamaqabunga endaweni yokuphuma, kuncike ezinhlobonhlobo. Isibonelo, izinhlobonhlobo zeSamurai zikhula zifike ku-65 cm futhi zinenqwaba yamaqabunga, kuyilapho izinhlobonhlobo ze-Zahar, ngokuphambene nalokho, zinobude obufika ku-36 cm namaqabunga ambalwa, kodwa zivuthwa ngokushesha. Izinhlobonhlobo "zendawo" nazo zikhula zifike ku-65 cm, kodwa ukuminyana kwazo angeke kuqhathaniswe nanoma iyiphi enye, i-1 kg yezitshalo ingavunwa ku-3 m².

I-Leaf celery - yonyaka noma ingapheli

Njengoba inguqulo yamaqabunga yesilimo esidliwayo esinamagatsha anamanzi inempande encane, lesi sitshalo siphila unyaka owodwa kuphela. Ngonyaka olandelayo, kuyadingeka ukutshala izithombo efasiteleni futhi futhi uzifake emhlabathini ngemuva kwenyanga. Ezinye izinhlobo zesilimo esidliwayo esinamagatsha anamanzi zitshalwa impande, ngakho zikhishwa ngokuphelele, zingashiyi lutho emhlabathini. Kunezinhlobo ezi-1 kuphela zalesi sitshalo, ezitshalwa kanye iminyaka eyi-1-10. Ibizwa ngeLovistok, eyaziwa nangokuthi iPiper, noma iZorya.

Ingabe udla amaqabunga isilimo esidliwayo esinamagatsha anamanzi

Amaqabunga e-celery adliwa njengomkhiqizo ozimele. Yengezwa futhi ilungiswe ngezindlela ezihlukahlukene. Bayomisa ebusika, bayigaye ku-blender, bayiphuze ngendlela yejusi, babhaka ama-pie, bayiqhwa, bangeze ekulondolozweni, benze ama-smoothies. Kunezindlela zokupheka eziningi zokulondoloza nokulungiselela lesi simila esinephunga elimnandi. Ukusetshenziswa okuvamile komkhiqizo onamaqabunga ukuwusika ube isaladi yemifino.

Izinzuzo zezempilo kanye nokulimala kweqabunga lesilimo esidliwayo esinamagatsha anamanzi

Noma yikuphi okuluhlaza kubhekwa abantu njengomkhiqizo owusizo. Isilimo esidliwayo esinamagatsha anamanzi saziwa ngezakhiwo zawo zokuthonisa kanye nomthelela omuhle emzimbeni wesilisa. Nge-adenoma nokungabi namandla, izindlela zokupheka ezikhethekile ezinempilo zilungiswa kusuka kuju nezinye izithelo ezixutshwe nejusi emaqabunga e-celery. Akukho ukulimala ekusetshenzisweni kwansuku zonke kwalezi zokupheka.

Lapho ulahlekelwa isisindo, amaqabunga e-celery e-juicing nezinye izithelo nemifino kuthandwa kakhulu. Ngenxa yokuqukethwe kwekhalori encane kanye nokuqukethwe okucebile kwezinto eziwusizo, iziphuzo ezinjalo zinikeza amandla usuku lonke, zisusa ubuthi emzimbeni ngosizo lwefiber equkethwe esitshalweni.

Amaqabunga e-celery ane-sodium eningi. Ngenxa yekhono layo lokususa uketshezi oluningi emzimbeni, ayiyingozi kubantu abanomfutho wegazi ophezulu. Lesi sitshalo saziwa nangokukwazi ukuqeda i-cholesterol emithanjeni nasemithanjeni yegazi, okudingekayo nakulabo abaphethwe umfutho wegazi ophakeme.

Amakhambi ahlukahlukene, kufaka phakathi amaqabunga e-celery, ahlanza igazi futhi alicebise nge-oxygen, ngenxa yalokho amandla akhuphuka futhi kubonakala ukukhuphuka kwamandla. Ngakho-ke, imifino yalesi sitshalo isetshenziswa nge-hemoglobin ephansi.

Ingozi ingatholakala uma usebenzisa umkhiqizo kakhulu futhi nsuku zonke. Ukudla njalo amajusi emifino yesilimo esidliwayo esinamagatsha anamanzi esiswini esingenalutho kwandisa i-asidi, okuholela ku-gastritis. Uma uthatha imifino ngezinhloso zokwelapha, lapho kubalulekile ukuyithatha esiswini esingenalutho, akufanele iphuze ngaphezu kwezipuni ezintathu ngesikhathi. Uma kungenjalo, konke kuncike ekungabekezelelani komuntu ngamunye, ukuba khona kwezifo ezingapheli kanye nokungezwani komzimba.

Ukwakhiwa kwamaqabunga e-celery

Amaqabunga e-Celery aqukethe izinhlobonhlobo zamavithamini, okwenza kube okunye kokudla okunempilo kanye namantongomane nemifino. Kungalesi sizathu lesi sitshalo saziswa phakathi kwabadla imifino abakhetha ukudla okuphilayo. Izakhi zamakhemikhali ezifakwe emaqabunga nesiqu zihlanganisa:

• i-potassium;
• i-calcium;
• insimbi;
• i-sodium;
• i-phosphorus;
• i-magnesium;
• i-purine.

I-Leaf celery inamafutha abalulekile, i-oxalic ne-chlorogenic acid, amavithamini B, C, E, A kanye ne-beta-carotenes. Inani lokudla okunempilo komkhiqizo nge-100 g ngalinye liyi-13 kcal, kufaka phakathi 0,9 g wamaprotheni, 0,1 g wamafutha, 2,1 g wama-carbohydrate.

Ungawadla kanjani amaqabunga e-celery

Umkhiqizo uyasebenza ngendlela yawo eluhlaza. Kumele kukhunjulwe ukuthi ukwelashwa kokushisa, ukupheka, ukubhaka kunciphisa inani lezinto eziwusizo. Isilimo esidliwayo esinamagatsha anamanzi singomiswa futhi siqandiswe ebusika. Isiko linovithamini C omningi, odingekayo ukuze kuvikeleke amasosha omzimba kanye nemithambo yegazi. I-100 g yomkhiqizo inxephezela ukudla kwansuku zonke kwe-vitamin C, i-beta-carotenes no-vitamin A.

Izakhiwo ezizuzisayo ze-celery yamaqabunga zihlanganisa amafutha abalulekile avuselela isimiso sezinzwa. Ngakho-ke, kuyasiza ukuyidla ekuseni ukuze ujabule, ngokungafani nekhofi, ephikisana nabantu abanengcindezi yehla emini.

Ukuqunjelwa, kuyadingeka ukuphuza ijusi le-celery elihlanjululwe ngamanzi 1:10. Umphumela wawo wokuqinisa uwusizo ngisho nakumama abahlengikazi abanezingane zabo ezinenkinga yokungakwazi ukungena emathunjini. Ngobisi lukamama, ingane izothola izakhi zoketshezi zalesi sitshalo semifino.

Kuyasiza ukuphuza isilimo esidliwayo esinamagatsha anamanzi ngaphambi kokudla ngoba kuvuselela isifiso sokudla. Ukuthatha isiko ngaphambi kokudla kunomphumela onenzuzo ezinso ngesikhathi senqubo yokuvuvukala futhi kunciphisa ubuhlungu obuvela emajaheni ngesikhathi sokuya esikhathini.

Amaqabunga agayiwe ngoju athathwa ngesifo se-prostate. Le recipe yenziwe ngezingxenye ezilinganayo zoju nesilimo esidliwayo esinamagatsha anamanzi, okufanele kuthathwe izipuni ezi-2 izikhathi ezintathu ngosuku. Umkhiqizo kufanele ugcinwe esiqandisini.

Izindlela zokupheka ezinempilo nezihlwabusayo

Isilimo esidliwayo esinamagatsha anamanzi isitshalo esithambile futhi sibhangqwa cishe nayo yonke into ngaphandle kwamaswidi. Ungakwazi ukufafaza imifino kunoma iyiphi isobho noma isaladi yemifino. Kuyafaneleka ukucabangela izindlela ezimbalwa zokupheka ezilula usebenzisa isilimo esidliwayo esinamagatsha anamanzi, ongayipheka nsuku zonke.

Amaqebelengwane ngesilimo esidliwayo esinamagatsha anamanzi

Lesi sidlo sokuqala sase-Armenia sinama-kilojoule aphansi kakhulu ngenxa yokuba khona kwamakhambi nezinongo njengezithako eziyinhloko. Ungayipheka ngehora elingu-1, isikhathi sokulungiselela sizothatha imizuzu engama-40.

Izithako:

• Ufulawa ongu-400 g;
• 1 ingilazi yamanzi;
• 120 g amaqabunga e-celery;
• I-Xnumx cilantro;
• 100 g anyanisi oluhlaza;
• 100 g izimpaphe zikagalikhi;
• 100 g isaladi;
• Isipinashi se-Xnumx;
• I-Xnumx sorrel;
• 50 g wedayisi;
• 80 g amafutha yemifino;
• usawoti kanye nopelepele ukunambitha.

Indlela yokulungiselela:

1. Hlanganisa ufulawa, amanzi, usawoti, wenze inhlama ewugqinsi, umboze nge-foil bese ume imizuzu engu-30.
2. Sika yonke imifino noma usike ku-blender, usawoti kanye nopelepele.
3. Sika inhlama ibe izingxenye ezi-6 ezilinganayo, uphume ube ugqinsi lwe-1 mm.
4. Faka ukugcwaliswa imifino kanye isikhunta zibe ophaya.
5. Fry amaqebelengwane epanini kuze kube inhlama isilungile.

Ungakwazi futhi ukufaka amaqabunga e-dandelion, i-radish kanye neziqongo ze-beet, nezimbabazane kusethi yemifino.

Banana isaladi nama-apula nesilimo esidliwayo esinamagatsha anamanzi

Lesi sidlo esithambile kodwa esinekhalori ephezulu singalungiswa ngemizuzu eyi-15. Yonke imikhiqizo ihlala iyintsha futhi ayikwazi ukushisisa ukwelashwa. Ehlobo, kuwukudla okusheshayo okunomzamo omncane.

Izithako:

• ubhanana;
• ama-apula;
• utamatisi;
• amaqabunga e-celery;
• pepper emhlabathini;
• isaladi;
• imayonnaise.

Indlela yokulungiselela:

1. Sika ubhanana ubude ube izingxenye ezimbili, ngaphandle kokulimaza ikhasi (lizosebenza njengepuleti).
2. Gcoba kahle ulethisi, utamatisi nama-apula, inkathi ngemayonnaise, hlanganisa.
3. Sabalalisa kubhanana.

Isitsha sesilungile.

Isaladi eluhlaza yasehlobo

Le saladi yokudla yamaJuda inenani elincane lama-calories kanye nesethi ecebile yamavithamini - okudingayo kulabo abadlayo. Zonke izingxenye zisetshenziswa zintsha, ezingangezwa ngamanani angenamkhawulo. Isaladi ingadliwa futhi iphuzwe.

Izithako:

• isaladi;
• amaqabunga e-celery;
• iparsley dill;
• ikhukhamba;
• i-Apple;
• iqabunga le-horseradish, i-currant ne-cherry;
• Ama-clove ayi-2 egalikhi;
• i-basil;
• ushukela nosawoti.

Indlela yokulungiselela:

1. Sika imifino nemifino hhayi kahle kakhulu.
2. Faka yonke into embizeni engamalitha amathathu, ushiye cishe ingxenye yelitha yendawo yamahhala.
3. Faka usawoti kanye noshukela 1 ithisipuni ngayinye.
4. Thela amanzi afudumele bese umboza nge-gauze, shiya ukuze ubilise usuku.
5. Ngemuva kwesikhathi esibekiwe, khipha i-kvass ngokwehlukana, ulahle amaqabunga angenakudliwa, unqume amaqabunga adliwayo kahle.

Khonza i-chilled njenge-okroshka noma njengesaladi. Ungangeza noma yimiphi imifino, isibonelo, i-cilantro, u-anyanisi oluhlaza, isipinashi.

Isobho lokudla ngesilimo esidliwayo esinamagatsha anamanzi

Le recipe iyingxenye yeqoqo lezitsha ezikhuthaza ukulahlekelwa isisindo. Ukupheka kanye nokulungiswa kwezithako kuzothatha isigamu sehora. Ukwakhiwa kwesobho kuhlanganisa imikhiqizo enezindawo zokuhlanza, ngakho inhlanganisela yabo iyasiza kubantu abasesimweni sokuvuselela ngemva kokuhlinzwa.

Izithako:

• 1 isixha samaqabunga e-celery kanye nesiqu;
• Ikhanda elingu-1 leklabishi elimhlophe eliphakathi nendawo;
• 5 utamatisi;
• 2 kapelepele waseBulgaria;
• 3 ama;
• 1,5 L wamanzi;
• usawoti ukunambitha.

Indlela yokulungiselela:

1. Izingcezu zesilimo esidliwayo esinamagatsha anamanzi, i-bell pepper kanye no-anyanisi zisikwe ngokuzenzakalelayo.
2. Hlanza iklabishi, susa ingxenye eqinile yekhanda, usike amaqabunga.
3. Hlanza utamatisi ngokuwacwilisa emanzini abilayo umzuzu.
4. Hlanganisa yonke imifino, engeza usawoti ukunambitha bese upheka imizuzu engu-25 phezu kokushisa okuphansi.

Khonza isobho lishisa. Ungakwazi futhi ukwenza isobho ngayo. Ukuze wenze lokhu, imifino kufanele ibiliswe ngokuphelele, bese isuswa emhluzweni, idlule nge-blender futhi ithele umhluzi futhi.

I-smoothie eluhlaza ne-apula nophayinaphu

Lesi siphuzo sokudla, esicebile kuma-carbohydrates emifino, siyakwazi ukuvusa umzimba ekuseni futhi siwunikeze amandla kuze kube ntambama. Okuqukethwe kwekhalori kokuphakelwa okukodwa kungama-318 kcal, ama-4 g awo angamaprotheni, ama-13 g amafutha kanye nama-carbohydrate angama-48 g. Ungayipheka ngemizuzu engu-15.

Izithako:

• 2 ama-apula aluhlaza;
• isiqu namaqabunga e-celery;
• 1 ikhukhamba encane;
• isigamu sikaphayinaphu;
• isigamu sikakwatapheya;
• Isipinashi se-Xnumx;
• ingxenye yesine ye-lime;
• 150 g iqhwa.

Indlela yokulungiselela:

1. Sika ukhukhamba, i-apula, isilimo esidliwayo esinamagatsha anamanzi kanye nokwatapheya ube yizicucu.
2. Hlanza uphayinaphu kanye ne-lime, futhi usike.
3. Dlulisa yonke into nge-blender, engeza iqhwa.

Ungakwazi ukwengeza i-mint entsha, ama-strawberries, ama-raspberries nezinye izithelo ezinamanzi ku-iresiphi. Isiphuzo singathathwa nawe ekuseni ukuze ugijime, siqabula futhi sithonise umzimba, sijwayele ibhalansi yamanzi.

Ukungafani

Ngaphezu kwezakhiwo ezizuzisayo zamaqabunga e-celery, ine-contraindication yayo. Awukwazi ukuthatha imifino ngobuningi kubantu abanezilonda zesisu kanye ne-asidi ephansi. Iphinde iphikiswe ezigulini ezine-hemochromatosis, lapho izinga lensimbi emzimbeni lidlula okujwayelekile kanye ne-hyperkalemia - ukweqisa kwe-potassium, lapho imisipha yenhliziyo ihlupheka. Ngamatshe ezinso ngenxa yokuba khona kwe-phosphorus ku-celery yamaqabunga, ukulinganisela kufanele kubhekwe.

I-Purine equkethwe kusilimo esidliwayo esinamagatsha anamanzi ithinta ukubekwa kwe-uric acid, efakwa emalungeni ngendlela kasawoti. Ngakho-ke, abantu abane-gouty arthritis abanconywa ukuthi bancike emaqabunga e-celery. Lokhu kuyasebenza nakulabo abakhuluphele kakhulu. Kulaba bantu, kuyadingeka ukudla ukudla okukhuthaza ukuphuma kwamanzi, hhayi isitoreji esenza i-purine.

Isiphetho

Izinzuzo kanye nokulimala kwesilimo esidliwayo esinamagatsha anamanzi kuncike ngokuqondile esimweni somzimba womuntu kanye nomuzwa wesilinganiso lapho udliwa. Ukuze uqonde ukuthi isitshalo semifino sinamuphi umphumela emzimbeni, udinga ukulalela isimo sakho. Lesi isitshalo esiqinile esingaba nomphumela onenzuzo ezithweni nasenhlalakahleni evamile, futhi ngokulimazayo.