Izazi zokudla okunomsoco zanamuhla ngezinye izikhathi zishaqeka ngezitatimende zeziguli eziza ekuqokweni futhi zibuze ukuthi zinganciphisa kanjani isisindo ngokushesha nangendlela efanele. Ikakhulukazi ngokuvamile isihloko siphakanyiswa ukuthi awukwazi ukudla ngemva kwamahora ayisithupha, ngoba lokhu kubangela ukuqoqwa kwamafutha okuphoqelekile kanye nokuwohloka kwesimo se-metabolic yomzimba.
Isihloko sokudla ngemva kwesithupha kusihlwa sesithandwa kakhulu kangangokuthi sesivele sithole ama-anecdotes ahlukahlukene namacala ahlekisayo. Ngokuqinisekile wonke umuntu uyazi iseluleko se-anecdotal esaziwayo esiphakamisa ukuphuza i-borscht ngemva kwesithupha, njengoba ukuhlafuna kungenakwenzeka. Kuyafaneleka ukwazi ukuthi yikuphi ukudla okungafanele kuthathwe ngemuva kwesithupha ukuze ugweme ukufakwa kwamafutha "osukwini lwemvula."
Abafundi asebevele becabanga isidlo sokulila ngendlela yeqabunga le-ulethisi kanye nengilazi yamanzi bangakwazi ukukhipha umoya ngokuthula, ngoba izazi zokudla ezingcono kakhulu zigcizelela ukuthi isidlo sakusihlwa singenakwenzeka kuphela, kodwa futhi siyadingeka. Kubalulekile kuphela ukwazi ukuthi yikuphi ukudla nezitsha ezamukelekayo njengokudla kokugcina, futhi futhi ngasiphi isikhathi isikhathi esingcono kakhulu sokudla isidlo sakho sakusihlwa esinenhliziyo nesinempilo.
Isazi sokudla okunomsoco uMikhail Ginzburg uphikisa ngokuthi isidlo sakusihlwa siyisidingo somuntu esingokwemvelo, njengesidalwa esinohlobo lokudla lwakusihlwa. Ngaphezu kwalokho, ukuntuleka kokudla kwakusihlwa kungase kube isici esizothinta kabi imisebenzi ye-endocrine yomzimba. Kalula nje, ngaphandle kwesidlo sakusihlwa, siyazilimaza, senze i-metabolism ibe nzima futhi sibangele ukuvela kokungajwayelekile okuhlukahlukene kwama-hormone emzimbeni.
imithetho yesidlo sakusihlwa esinempilo
Umthetho oyisisekelo okufanele uwulandele kulabo abafuna ukuncika futhi unempilo elula: idla ukudla okunamaprotheni okunamafutha ngemifino ebilisiwe noma emisha yesidlo sakusihlwa. Lolu hlelo lokudla luzokwamukeleka ngokuphelele kokubili “kuma-larks” ajwayele ukusheshe alale, kanye “nezikhova” ezithanda ukuvuka sekwephuzile futhi zilale sekwephuzile. Khumbula ukuthi kufanele udle isidlo sakusihlwa amahora amathathu ngaphambi kokulala.
Imithetho eyisisekelo yesidlo sakusihlwa esinempilo noma lokho ongakudla ngemva kuka-6:
- isilinganiso semifino eluhlaza negayiwe yi-2: 3;
- ubhanana, amagilebhisi nezithelo ezimnandi kakhulu zihamba ekuseni;
- i-durum kakolweni pasta ingaba etafuleni kusihlwa ngokulinganisela;
- amasoseji, imayonnaise kanye ne-ketchup kungcono kakhulu ukukhishwa hhayi kuphela ekudleni kwakusihlwa, kodwa futhi "kuhlelo" lwakho lokudla.
Ngokuphula isidlo sakusihlwa ezingxenyeni ezimbalwa ezincane, ungakwazi ukuqeda indlala yakusihlwa. Ukuzwa ukuthi ngaphambi kokulala isisu asinalutho, yidla ukudla okulula nge-yogurt enamafutha aphansi noma i-kefir enamafutha aphansi. Qinisekisa ukuthi iyogathi ayinaso isitashi nanoma yiluphi uhlobo lukashukela.
- Imithombo ye
- Sidla ngendlela efanele. Indlela eya ekudleni okunempilo / Rudiger Dahlke. - M.: IG "Ves", 2009. - 240 p.