Kusukela ekupheleni kwekhulu lamashumi amabili kuze kube namuhla, ukukhuluphala ngokweqile kuye kwaqashelwa njengenkinga yezenhlalo emazweni amaningi. Njengoba wazi, ukukhuluphala kunomthelela ekuthuthukisweni kwenani lezifo, kuthatha isilinganiso seminyaka yokuphila engu-15. Mhlawumbe enye yezindlela ezivame kakhulu zokuxazulula le nkinga ukukhawulela inani lemikhiqizo esetshenzisiwe, kanye nokuqapha kwabo. ukukhetha. Ukuze ulahlekelwe isisindo ngokushesha ngokuvamile kufanele usebenzise ukudla, kanti enye yezinto ezivame kakhulu kubhekwa njenge-kefir-ikhukhamba yokudla.
Ngenxa yokuqukethwe okuphansi kwama-calories kule mikhiqizo, kungenzeka ukufeza umphumela omkhulu ngesikhathi esifushane kakhulu. Ngesikhathi esifanayo, inketho yokunciphisa umzimba ikhishwe ngokuphelele, ngoba ikhukhamba ne-kefir iqukethe inani elikhulu lezinto eziwusizo ezikwazi ukuhlinzeka umzimba ngezinto ezidingekayo.
Izimiso zokudla kwekhukhamba-kefir
Cishe kuwo wonke umuntu akuyona imfihlo ukuthi ukusetshenziswa kanyekanye kwe-kefir nekhukhamba kuholela kumphumela we-laxative, obaluleke kakhulu ngesikhathi sokulahlekelwa isisindo. Njengoba kungenzeka ukufeza umphumela wokuhlanzwa kwemvelo komzimba ekhaya, ngaphandle kokusebenzisa noma yimiphi imithi. Ngenxa yalokhu, ususa izinto ezinobuthi, asuse izakhi ezingafuneki, okuholela ekutheni isisindo sihambe ngokushesha. Kubalulekile ukukhumbula ukuthi ngesikhathi nangemva kokuhlanza udinga ukuphuza amanzi amaningi, ngoba ngalesi sikhathi umzimba onesisindo "eqile" ulahlekelwa inani elikhulayo lomswakama, ngakho-ke udinga ukuqapha ngokucophelela ibhalansi yamanzi nosawoti. . Ikhukhamba ye-kefir yokudla inezinzuzo eziningana.
Cabangela eziyinhloko:
- ngenxa yokuqukethwe okubalulekile kwe-tatronic acid, ukhukhamba anciphisa isenzo sama-carbohydrate, ngakho-ke avimbele ukubekwa kwamafutha;
- Inani elikhulu lamanzi (kufika ku-95%) kukhukhamba livumela ukuhlanzwa okuphezulu komzimba, akudingi izindleko ezengeziwe zamandla ukuze kufakwe, okubaluleke kakhulu, ngoba ngesikhathi sokudla umzimba ungaphansi kwengcindezi futhi akukho lutho. amandla "engeziwe".
- okuqukethwe okuphezulu kwe-potassium, i-calcium, i-magnesium kukhukhamba kukuvumela ukuba ukwandise umzimba ngezinto ezibalulekile;
- ukusetshenziswa kwe-kefir kunomphumela omuhle ku-microflora yamathumbu, ebaluleke kakhulu ngesikhathi sokuhlanzwa okujulile komzimba;
- I-kefir ibonisa ama-slags, ubuthi.
Ngokuhlangene, le mikhiqizo emibili ingathuthukisa imiphumela yomunye nomunye, kuyilapho isonto elichithwa ekudleni okunjalo lizobonisa imiphumela ephumelelayo kanye nomkhuba omuhle wokulahlekelwa isisindo.
Ukudla okufanele
Ukudla kwe-Kefir-ikhukhamba, njengomthetho, akubangeli ukungakhululeki, kubekezelelwa kahle ngumzimba. Inzuzo yayo ephawulekayo, ngokungafani nezinye izidlo, ukungabikho kwesidingo sokubala amakholori noma ukulungiselela ukudla okunzima. Konke kulula kakhulu, udinga ukudala imenyu efanele, ezofaka i-kefir kuphela namakhukhamba amasha. Ochwepheshe baphetha ngokuthi ngenxa yokudla okungenamsoco, akunakwenzeka ukusebenzisa ukudla okunjalo izinsuku ezingaphezu kwezinhlanu, kodwa uma unquma ukunamathela kuwo amasonto amabili, siyakuqinisekisa ukuthi i-14 kufanele ibe usuku lokugcina, kusukela ekusetshenzisweni kwayo okuqhubekayo. kungase kuthinte kabi umzimba wonke. , okuwukubangela umonakalo ongenakulungiseka.
Cabangela ngokuningiliziwe iresiphi yansuku zonke yalokhu kudla:
- okuthandwayo kufanele kunikezwe ukusetshenziswa kwe-kefir ngephesenti lamafutha kuze kufike ku-2,5, kuyilapho odokotela bengatusi ukusebenzisa i-kefir engenawo amafutha;
- Ngokwesilinganiso, udinga ukudla amakhilogremu angu-1,5 amakhukhamba amasha ngosuku. Ngo-1 ngosuku, ukuze ugweme ukucindezeleka komzimba, ungakwazi ukukhawulela i-1 kilogram (noma i-700 amagremu), futhi nsuku zonke inani lamakhukhamba likhuphuke libe ngu-1,5 kilogram;
- phuza okungenani amalitha ama-1,5 amanzi ngosuku;
- uma unomuzwa wokuthi isisu sisabela kabi ekudleni, khona-ke ku-1, 2 noma 3 ngosuku ungadla amagremu angu-100 wezinhlanzi ezibilisiwe ezinamafutha aphansi.
Khumbula, umzimba ngamunye ungumuntu ngamunye, ngakho-ke akunakwenzeka ukudala izimo ezizofanelana kahle nokulahlekelwa isisindo kumuntu ngamunye, ngakho-ke sikweluleka ukuthi uhlale ulalela umzimba wakho. Yenza ukudla kwansuku zonke ngencazelo ecacile yemali esetshenzisiwe. Ithebula liyoba umsizi wakho wangempela, okuzobonisa ngokucacile zonke izinsuku zokulahlekelwa isisindo.
Ungakhohlwa ukuthi kunezinhlobonhlobo ezahlukene zokudla kwekhukhamba-kefir. Uma unganelisekile ngenketho eyodwa, ungasebenzisa ngokuphepha enye. Isibonelo, esikhundleni sesaladi yekhukhamba, egqoke ukhilimu omuncu omuncu, upheke ikhukhamba-kefir fresh. Ukuze uthole ukudla kwasekuseni, kungcono ukuphuza ingilazi ye-kefir, udle ikhukhamba ngoshizi ngesikhathi sasemini, uphuze ikhukhamba elisha ijusi elisha kwasemini, isaladi nekhukhamba elifakwe amafutha omnqumo ukuze udle, futhi uphuze ingilazi ye-kefir ebusuku. Ukubuyekezwa kokudla okunjalo kusho ukuthi ingqikithi yayo iwukufunda ukujabulela ukudla okunempilo nokuchoboza kahle izingxenye ukuze inani elidliwe lilinganiselwe.
Umphumela we-kefir-ikhukhamba yokudla
Naphezu komphumela omuhle wokudla kwe-cucumber-kefir, kubalulekile ukukhumbula ukuthi kunezinombolo zokuphikisana mayelana nokusetshenziswa kwayo. Ngokwesibonelo, abantu abahlushwa izinkinga emathunjini. Futhi, ngokuqapha okukhethekile kufanele kuthathwe ekudleni okunjalo kubantu abanesifo sezinso, abesifazane abakhulelwe.
Ngokuqondene nemiphumela yokudla, kufanele kuqashelwe ukuthi ngokwesilinganiso ngosuku lwesi-7 uzolahlekelwa cishe ngamakhilogremu angu-3, okuyinkomba enhle kakhulu. Ububi bokudla iqiniso lokuthi amakhilogremu "ahambile" awuketshezi futhi anobuthi, futhi awahlangene nongqimba lwamafutha, ngakho-ke udinga ukuqaphela kakhulu inani kanye nohlobo lokudla okudliwe ngemuva kokudla ngokulandelana. ukukhipha amathuba okubuyisela amakhilogremu. Ukuze wenze lokhu, sikweluleka ukuthi ubuke ividiyo noma ufunde imiyalelo yokudla okunomsoco nokuba khona kwesithombe esizosiza ukukhulisa nokuthuthukisa umphumela.
Khumbula, ukuphinda ukudla kwe-kefir-ikhukhamba kaningi ngaphezu kwe-3 kanye ngonyaka akukhuthazwa. Kukhona namanye ama-analogues alokhu kudla, okunconywa ukuthi kushintshwe ukuze kuqedwe amathuba okuba umlutha womzimba.