Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-114 kCal | I-1684 kCal | 6.8% | 6% | 1477 g |
| Amaprotheni | 23.66 g | 76 g | 31.1% | 27.3% | 321 g |
| Amafutha | 1.48 g | 56 g | 2.6% | 2.3% | 3784 g |
| carbohydrate | 0.14 g | 219 g | 0.1% | 0.1% | 156429 g |
| Water | 74.89 g | 2273 g | 3.3% | 2.9% | 3035 g |
| Ash | 1.04 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6 µg | 900 µg | 0.7% | 0.6% | 15000 g |
| I-Retinol | I-0.006 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.042 mg | I-1.5 mg | 2.8% | 2.5% | 3571 g |
| Uvithamini B2, riboflavin | I-0.145 mg | I-1.8 mg | 8.1% | 7.1% | 1241 g |
| Uvithamini B4, choline | I-53 mg | I-500 mg | 10.6% | 9.3% | 943 g |
| Uvithamini B5, i-pantothenic | I-0.775 mg | I-5 mg | 15.5% | 13.6% | 645 g |
| Uvithamini B6, pyridoxine | I-0.813 mg | I-2 mg | 40.7% | 35.7% | 246 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 1.6% | 5714 g |
| Uvithamini B12, cobalamin | 0.63 µg | 3 µg | 21% | 18.4% | 476 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.9% | 10000 g |
| Uvithamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.06 mg | I-15 mg | 0.4% | 0.4% | 25000 g |
| i-gamma Tocopherol | I-0.01 mg | ~ | |||
| Uvithamini PP, NE | I-9.924 mg | I-20 mg | 49.6% | 43.5% | 202 g |
| Betaine | I-2.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-242 mg | I-2500 mg | 9.7% | 8.5% | 1033 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 1% | 9091 g |
| I-Magnesium, Mg | I-28 mg | I-400 mg | 7% | 6.1% | 1429 g |
| I-Sodium, Na | I-113 mg | I-1300 mg | 8.7% | 7.6% | 1150 g |
| Isibabule, S | I-236.6 mg | I-1000 mg | 23.7% | 20.8% | 423 g |
| IPhosphorus, uP | I-201 mg | I-800 mg | 25.1% | 22% | 398 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.73 mg | I-18 mg | 4.1% | 3.6% | 2466 g |
| I-Manganese, Mn | I-0.011 mg | I-2 mg | 0.6% | 0.5% | 18182 g |
| Ithusi, Cu | 70 µg | 1000 µg | 7% | 6.1% | 1429 g |
| Selenium, Uma | 22.7 µg | 55 µg | 41.3% | 36.2% | 242 g |
| Zinc, Zn | I-1.28 mg | I-12 mg | 10.7% | 9.4% | 938 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.09 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.05 g | ubuningi be-100 г | |||
| i-sucrose | 0.05 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.34 g | ~ | |||
| i-valine | 0.756 g | ~ | |||
| Umlando * | 0.641 g | ~ | |||
| Isoleucine | 0.678 g | ~ | |||
| i-leucine | 1.64 g | ~ | |||
| lysine | 1.952 g | ~ | |||
| i-methionine | 0.619 g | ~ | |||
| i-threonine | 0.859 g | ~ | |||
| sdudlamin | 0.252 g | ~ | |||
| phenylalanine | 0.763 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.279 g | ~ | |||
| I-aspartic acid | 1.892 g | ~ | |||
| I-Hydroxyproline | 0.11 g | ~ | |||
| glycine | 1.01 g | ~ | |||
| I-Glutamic acid | 3.209 g | ~ | |||
| Amaprotheni | 1.278 g | ~ | |||
| i-serine | 0.937 g | ~ | |||
| i-tyrosine | 0.703 g | ~ | |||
| I-Cysteine | 0.223 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-57 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.013 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.01 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.289 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.004 g | ~ | |||
| 12: 0 I-Lauric | 0.003 g | ~ | |||
| 14: 0 I-Myristic | 0.004 g | ~ | |||
| 15: 0 IPentadecanoic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.177 g | ~ | |||
| 17: 0 imajarini | 0.003 g | ~ | |||
| 18: 0 UStearin | 0.093 g | ~ | |||
| 20: 0 I-Arachinic | 0.002 g | ~ | |||
| 22: 0 I-Begenic | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.264 g | iminithi 16.8 г | 1.6% | 1.4% | |
| 14: 1 I-Myristoleic | 0.001 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.023 g | ~ | |||
| 16:1 nxa | 0.023 g | ~ | |||
| 17: 1 I-Heptadecene | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.235 g | ~ | |||
| 18:1 nxa | 0.226 g | ~ | |||
| 18: 1 kudluliswa | 0.01 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.003 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.258 g | kusuka ku-11.2 kuya ku-20.6 | 2.3% | 2% | |
| 18:2 Linoleic | 0.2 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.003 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.196 g | ~ | |||
| 18: 3 Ezomzimba | 0.009 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.009 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.003 g | ~ | |||
| 20:3 Eicosatriene | 0.005 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 I-Arachidonic | 0.028 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.014 g | kusuka ku-0.9 kuya ku-3.7 | 1.6% | 1.4% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.009 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.003 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.241 g | kusuka ku-4.7 kuya ku-16.8 | 5.1% | 4.5% |
Inani lamandla lingu-114 kcal.
- iyunithi (isivuno esivela ku-1 lb ukulungele ukupheka) = 150 g (171 kCal)
- Kususwe i-turkey engu-0,5, ithambo nesikhumba = 1156 гр (1317.8 кКал)
I-Turkey, inyama emhlophe ucebile amavithamini namaminerali afana ne: vithamini B5 - 15,5%, uvithamini B6 - 40,7%, uvithamini B12 - 21%, uvithamini PP - 49,6%, i-phosphorus - 25,1%, i-selenium - 41,3 %
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 114 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zeTurkey, inyama emhlophe, ama-calories, izakhi, izakhiwo eziwusizo iTurkey, inyama emhlophe