Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-161 kCal | I-1684 kCal | 9.6% | 6% | 1046 g |
| Amaprotheni | 21.96 g | 76 g | 28.9% | 18% | 346 g |
| Amafutha | 7.43 g | 56 g | 13.3% | 8.3% | 754 g |
| carbohydrate | 0.15 g | 219 g | 0.1% | 0.1% | 146000 g |
| Water | 70.68 g | 2273 g | 3.1% | 1.9% | 3216 g |
| Ash | 0.96 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 19 µg | 900 µg | 2.1% | 1.3% | 4737 g |
| I-Retinol | I-0.019 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.038 mg | I-1.5 mg | 2.5% | 1.6% | 3947 g |
| Uvithamini B2, riboflavin | I-0.139 mg | I-1.8 mg | 7.7% | 4.8% | 1295 g |
| Uvithamini B4, choline | I-50.4 mg | I-500 mg | 10.1% | 6.3% | 992 g |
| Uvithamini B5, i-pantothenic | I-0.73 mg | I-5 mg | 14.6% | 9.1% | 685 g |
| Uvithamini B6, pyridoxine | I-0.711 mg | I-2 mg | 35.6% | 22.1% | 281 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 1.1% | 5714 g |
| Uvithamini B12, cobalamin | 0.67 µg | 3 µg | 22.3% | 13.9% | 448 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.9% | 3333 g |
| Uvithamini D3, cholecalciferol | 0.3 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.07 mg | I-15 mg | 0.5% | 0.3% | 21429 g |
| i-gamma Tocopherol | I-0.01 mg | ~ | |||
| Uvithamini PP, NE | I-8.968 mg | I-20 mg | 44.8% | 27.8% | 223 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-223 mg | I-2500 mg | 8.9% | 5.5% | 1121 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 0.7% | 9091 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 3.9% | 1600 g |
| I-Sodium, Na | I-105 mg | I-1300 mg | 8.1% | 5% | 1238 g |
| Isibabule, S | I-219.6 mg | I-1000 mg | 22% | 13.7% | 455 g |
| IPhosphorus, uP | I-188 mg | I-800 mg | 23.5% | 14.6% | 426 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.75 mg | I-18 mg | 4.2% | 2.6% | 2400 g |
| I-Manganese, Mn | I-0.011 mg | I-2 mg | 0.6% | 0.4% | 18182 g |
| Ithusi, Cu | 67 µg | 1000 µg | 6.7% | 4.2% | 1493 g |
| Selenium, Uma | 20.7 µg | 55 µg | 37.6% | 23.4% | 266 g |
| Zinc, Zn | I-1.25 mg | I-12 mg | 10.4% | 6.5% | 960 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.09 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.06 g | ubuningi be-100 г | |||
| i-sucrose | 0.06 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.256 g | ~ | |||
| i-valine | 0.693 g | ~ | |||
| Umlando * | 0.574 g | ~ | |||
| Isoleucine | 0.61 g | ~ | |||
| i-leucine | 1.476 g | ~ | |||
| lysine | 1.749 g | ~ | |||
| i-methionine | 0.555 g | ~ | |||
| i-threonine | 0.769 g | ~ | |||
| sdudlamin | 0.222 g | ~ | |||
| phenylalanine | 0.693 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.216 g | ~ | |||
| I-aspartic acid | 1.716 g | ~ | |||
| I-Hydroxyproline | 0.234 g | ~ | |||
| glycine | 1.116 g | ~ | |||
| I-Glutamic acid | 2.906 g | ~ | |||
| Amaprotheni | 1.267 g | ~ | |||
| i-serine | 0.856 g | ~ | |||
| i-tyrosine | 0.627 g | ~ | |||
| I-Cysteine | 0.203 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-67 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.1 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.077 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.899 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.001 g | ~ | |||
| 10: 0 Umthamo | 0.006 g | ~ | |||
| 12: 0 I-Lauric | 0.025 g | ~ | |||
| 14: 0 I-Myristic | 0.068 g | ~ | |||
| 15: 0 IPentadecanoic | 0.011 g | ~ | |||
| 16: 0 I-Palmitic | 1.294 g | ~ | |||
| 17: 0 imajarini | 0.018 g | ~ | |||
| 18: 0 UStearin | 0.464 g | ~ | |||
| 20: 0 I-Arachinic | 0.007 g | ~ | |||
| 22: 0 I-Begenic | 0.004 g | ~ | |||
| 24: 0 I-Lignoceric | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 2.431 g | iminithi 16.8 г | 14.5% | 9% | |
| 14: 1 I-Myristoleic | 0.011 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.236 g | ~ | |||
| 16:1 nxa | 0.232 g | ~ | |||
| 16: 1 kudluliswa | 0.004 g | ~ | |||
| 17: 1 I-Heptadecene | 0.011 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.14 g | ~ | |||
| 18:1 nxa | 2.067 g | ~ | |||
| 18: 1 kudluliswa | 0.073 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.032 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 nxa | 0.001 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.952 g | kusuka ku-11.2 kuya ku-20.6 | 17.4% | 10.8% | |
| 18:2 Linoleic | 1.752 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.023 g | ~ | |||
| 18:2 Omega-6, cis, cis | 1.717 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.013 g | ~ | |||
| 18: 3 Ezomzimba | 0.108 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.105 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.003 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.001 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.012 g | ~ | |||
| 20:3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.01 g | ~ | |||
| 20: 4 I-Arachidonic | 0.045 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.116 g | kusuka ku-0.9 kuya ku-3.7 | 12.9% | 8% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.012 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.005 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.003 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.799 g | kusuka ku-4.7 kuya ku-16.8 | 38.3% | 23.8% |
Inani lamandla lingu-161 kcal.
- iyunithi (isivuno esivela ku-1 lb ukulungele ukupheka) = 180 g (289.8 kCal)
- 0,5 turkey, ithambo lisusiwe = 1388 g (2234.7 kCal)
I-Turkey, inyama emhlophe enesikhumba ucebile amavithamini namaminerali afana ne: vithamini B5 - 14,6%, uvithamini B6 - 35,6%, uvithamini B12 - 22,3%, uvithamini PP - 44,8%, i-phosphorus - 23,5%, i-selenium - 37,6 %
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 161 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo eTurkey, inyama emhlophe enesikhumba, ama-calories, izakhi zomzimba, izakhiwo eziwusizo eTurkey, inyama emhlophe enesikhumba