Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-159 kCal | I-1684 kCal | 9.4% | 5.9% | 1059 g |
| Amaprotheni | 21.11 g | 76 g | 27.8% | 17.5% | 360 g |
| Amafutha | 8.26 g | 56 g | 14.8% | 9.3% | 678 g |
| Water | 70.59 g | 2273 g | 3.1% | 1.9% | 3220 g |
| Ash | 1.24 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 1.4% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B12, cobalamin | 5.79 µg | 3 µg | 193% | 121.4% | 52 g |
| Uvithamini D, calciferol | 15.1 µg | 10 µg | 151% | 95% | 66 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.15 mg | I-15 mg | 14.3% | 9% | 698 g |
| i-gamma Tocopherol | I-0.01 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-365 mg | I-2500 mg | 14.6% | 9.2% | 685 g |
| ICalcium, Ca | I-30 mg | I-1000 mg | 3% | 1.9% | 3333 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 4% | 1600 g |
| I-Sodium, Na | I-118 mg | I-1300 mg | 9.1% | 5.7% | 1102 g |
| Isibabule, S | I-211.1 mg | I-1000 mg | 21.1% | 13.3% | 474 g |
| IPhosphorus, uP | I-249 mg | I-800 mg | 31.1% | 19.6% | 321 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.64 mg | I-18 mg | 3.6% | 2.3% | 2813 g |
| I-Manganese, Mn | I-0.011 mg | I-2 mg | 0.6% | 0.4% | 18182 g |
| Ithusi, Cu | 58 µg | 1000 µg | 5.8% | 3.6% | 1724 g |
| Selenium, Uma | 26 µg | 55 µg | 47.3% | 29.7% | 212 g |
| Zinc, Zn | I-0.57 mg | I-12 mg | 4.8% | 3% | 2105 g |
| AmaSterols | |||||
| Cholesterol | I-59 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.53 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.358 g | ~ | |||
| 15: 0 IPentadecanoic | 0.019 g | ~ | |||
| 16: 0 I-Palmitic | 0.921 g | ~ | |||
| 17: 0 imajarini | 0.011 g | ~ | |||
| 18: 0 UStearin | 0.209 g | ~ | |||
| 20: 0 I-Arachinic | 0.012 g | ~ | |||
| Ama-acid e-monounsaturated | 2.223 g | iminithi 16.8 г | 13.2% | 8.3% | |
| 14: 1 I-Myristoleic | 0.007 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.492 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 1.496 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.228 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.225 g | kusuka ku-11.2 kuya ku-20.6 | 10.9% | 6.9% | |
| 18:2 Linoleic | 0.077 g | ~ | |||
| 18: 3 Ezomzimba | 0.051 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.051 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.014 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20: 4 I-Arachidonic | 0.03 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.376 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.097 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 62.9% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.13 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.54 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.128 g | kusuka ku-4.7 kuya ku-16.8 | 2.7% | 1.7% |
Inani lamandla lingu-159 kcal.
I-rainbow trout (Mikizha), ebilisiwe, ekheniwe, (e-Alaska) ucebile amavithamini namaminerali njenge: vitamin B12 - 193%, uvithamini D - 151%, uvithamini E - 14,3%, potassium - 14,6%, phosphorus - 31,1%, selenium - 47,3%
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 159 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo i-Rainbow trout (Mikizha), ebilisiwe, ekheniwe, (i-Alaska), ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-Rainbow trout (Mikizha), ebilisiwe, ekheniwe, (Alaska )