Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-379 kCal | I-1684 kCal | 22.5% | 5.9% | 444 g |
| Amaprotheni | 9.64 g | 76 g | 12.7% | 3.4% | 788 g |
| Amafutha | 0.6 g | 56 g | 1.1% | 0.3% | 9333 g |
| carbohydrate | 76.26 g | 219 g | 34.8% | 9.2% | 287 g |
| I-fiber ejwayelekile | 7.5 g | 20 g | 37.5% | 9.9% | 267 g |
| Water | 2 g | 2273 g | 0.1% | 113650 g | |
| Ash | 4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 90000 g | |
| i-beta Carotene | I-0.007 mg | I-5 mg | 0.1% | 71429 g | |
| I-Lutein + Zeaxanthin | 39 µg | ~ | |||
| Uvithamini B1, thiamine | I-1.08 mg | I-1.5 mg | 72% | 19% | 139 g |
| Uvithamini B2, riboflavin | I-0.115 mg | I-1.8 mg | 6.4% | 1.7% | 1565 g |
| Uvithamini B4, choline | I-54.1 mg | I-500 mg | 10.8% | 2.8% | 924 g |
| Uvithamini B6, pyridoxine | I-0.8 mg | I-2 mg | 40% | 10.6% | 250 g |
| Uvithamini B9, folate | 45 µg | 400 µg | 11.3% | 3% | 889 g |
| Uvithamini C, ascorbic | I-9.3 mg | I-90 mg | 10.3% | 2.7% | 968 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.04 mg | I-15 mg | 0.3% | 0.1% | 37500 g |
| Uvithamini K, i-phylloquinone | 9.1 µg | 120 µg | 7.6% | 2% | 1319 g |
| Uvithamini PP, NE | I-6.446 mg | I-20 mg | 32.2% | 8.5% | 310 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1628 mg | I-2500 mg | 65.1% | 17.2% | 154 g |
| ICalcium, Ca | I-35 mg | I-1000 mg | 3.5% | 0.9% | 2857 g |
| I-Magnesium, Mg | I-70 mg | I-400 mg | 17.5% | 4.6% | 571 g |
| I-Sodium, Na | I-643 mg | I-1300 mg | 49.5% | 13.1% | 202 g |
| Isibabule, S | I-96.4 mg | I-1000 mg | 9.6% | 2.5% | 1037 g |
| IPhosphorus, uP | I-167 mg | I-800 mg | 20.9% | 5.5% | 479 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.57 mg | I-18 mg | 19.8% | 5.2% | 504 g |
| Ithusi, Cu | 174 µg | 1000 µg | 17.4% | 4.6% | 575 g |
| Selenium, Uma | 8.1 µg | 55 µg | 14.7% | 3.9% | 679 g |
| Zinc, Zn | I-0.74 mg | I-12 mg | 6.2% | 1.6% | 1622 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 3.69 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.15 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.015 g | ~ | |||
| 16: 0 I-Palmitic | 0.11 g | ~ | |||
| 18: 0 UStearin | 0.015 g | ~ | |||
| Ama-acid e-monounsaturated | 0.015 g | iminithi 16.8 г | 0.1% | ||
| 18: 1 u-Olein (omega-9) | 0.015 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.255 g | kusuka ku-11.2 kuya ku-20.6 | 2.3% | 0.6% | |
| 18:2 Linoleic | 0.2 g | ~ | |||
| 18: 3 Ezomzimba | 0.06 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.06 g | kusuka ku-0.9 kuya ku-3.7 | 6.7% | 1.8% | |
| Ama-acids ama-Omega-6 | 0.2 g | kusuka ku-4.7 kuya ku-16.8 | 4.3% | 1.1% |
Inani lamandla lingu-379 kcal.
- oz = 28.35 g (107.4 kcal)
- isikhwama (8 oz) = 227 g (860.3 kCal)
Ama-chips amazambane, angenawo amafutha, anosawoti ucebile amavithamini namaminerali afana no: vithamini B1 - 72%, uvithamini B6 - 40%, uvithamini B9 - 11,3%, uvithamini PP - 32,2%, potassium - 65,1%, magnesium - 17,5%, i-phosphorus - 20,9%, i-iron - 19,8%, ithusi - 17,4%, i-selenium - 14,7%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 379 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, awusizo kanjani ama-Potato chips, angenawo amafutha, anosawoti, ama-calories, izakhi eziwusizo, ama-chips amazambane, angenawo amafutha, anosawoti