Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-536 kCal | I-1684 kCal | 31.8% | 5.9% | 314 g |
| Amaprotheni | 7 g | 76 g | 9.2% | 1.7% | 1086 g |
| Amafutha | 34.6 g | 56 g | 61.8% | 11.5% | 162 g |
| carbohydrate | 48.1 g | 219 g | 22% | 4.1% | 455 g |
| I-fiber ejwayelekile | 4.8 g | 20 g | 24% | 4.5% | 417 g |
| Water | 1.9 g | 2273 g | 0.1% | 119632 g | |
| Ash | 3.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.167 mg | I-1.5 mg | 11.1% | 2.1% | 898 g |
| Uvithamini B2, riboflavin | I-0.197 mg | I-1.8 mg | 10.9% | 2% | 914 g |
| Uvithamini B5, i-pantothenic | I-0.402 mg | I-5 mg | 8% | 1.5% | 1244 g |
| Uvithamini B6, pyridoxine | I-0.66 mg | I-2 mg | 33% | 6.2% | 303 g |
| Uvithamini B9, folate | 45 µg | 400 µg | 11.3% | 2.1% | 889 g |
| Uvithamini C, ascorbic | I-31.1 mg | I-90 mg | 34.6% | 6.5% | 289 g |
| Uvithamini PP, NE | I-3.827 mg | I-20 mg | 19.1% | 3.6% | 523 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-1275 mg | I-2500 mg | 51% | 9.5% | 196 g |
| ICalcium, Ca | I-24 mg | I-1000 mg | 2.4% | 0.4% | 4167 g |
| I-Magnesium, Mg | I-67 mg | I-400 mg | 16.8% | 3.1% | 597 g |
| I-Sodium, Na | I-8 mg | I-1300 mg | 0.6% | 0.1% | 16250 g |
| Isibabule, S | I-70 mg | I-1000 mg | 7% | 1.3% | 1429 g |
| IPhosphorus, uP | I-165 mg | I-800 mg | 20.6% | 3.8% | 485 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.63 mg | I-18 mg | 9.1% | 1.7% | 1104 g |
| I-Manganese, Mn | I-0.44 mg | I-2 mg | 22% | 4.1% | 455 g |
| Ithusi, Cu | 306 µg | 1000 µg | 30.6% | 5.7% | 327 g |
| Selenium, Uma | 8.1 µg | 55 µg | 14.7% | 2.7% | 679 g |
| Zinc, Zn | I-1.09 mg | I-12 mg | 9.1% | 1.7% | 1101 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.321 g | ~ | |||
| i-valine | 0.392 g | ~ | |||
| Umlando * | 0.153 g | ~ | |||
| Isoleucine | 0.283 g | ~ | |||
| i-leucine | 0.419 g | ~ | |||
| lysine | 0.424 g | ~ | |||
| i-methionine | 0.11 g | ~ | |||
| i-threonine | 0.253 g | ~ | |||
| sdudlamin | 0.108 g | ~ | |||
| phenylalanine | 0.31 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.214 g | ~ | |||
| I-aspartic acid | 1.706 g | ~ | |||
| glycine | 0.207 g | ~ | |||
| I-Glutamic acid | 1.17 g | ~ | |||
| Amaprotheni | 0.251 g | ~ | |||
| i-serine | 0.303 g | ~ | |||
| i-tyrosine | 0.259 g | ~ | |||
| I-Cysteine | 0.089 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.43 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 3.97 g | ~ | |||
| 18: 0 UStearin | 1.46 g | ~ | |||
| Ama-acid e-monounsaturated | 18 g | iminithi 16.8 г | 107.1% | 20% | |
| 18: 1 u-Olein (omega-9) | 17.93 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.07 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 9.16 g | kusuka ku-11.2 kuya ku-20.6 | 81.8% | 15.3% | |
| 18:2 Linoleic | 8.9 g | ~ | |||
| 18: 3 Ezomzimba | 0.26 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.26 g | kusuka ku-0.9 kuya ku-3.7 | 28.9% | 5.4% | |
| Ama-acids ama-Omega-6 | 8.9 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 18.7% |
Inani lamandla lingu-536 kcal.
- oz = 28.35 g (152 kcal)
- isikhwama (8 oz) = 227 g (1216.7 kCal)
Amashiphu amazambane, amafutha kabhontshisi wesoya avamile, ane-hydrogenated, angenasawoti ucebile ngamavithamini namaminerali afana no: vithamini B1 - 11,1%, uvithamini B6 - 33%, uvithamini B9 - 11,3%, uvithamini C - 34,6%, uvithamini PP - 19,1%, potassium - 51% , i-magnesium - 16,8%, i-phosphorus - 20,6%, i-manganese - 22%, ithusi - 30,6%, i-selenium - 14,7%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 536 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo? Amashiphu amazambane, ajwayelekile, anamafutha kabhontshisi we-soya afakwe i-hydrogenated kancane, angenasawoti, ama-calories, imisoco, izakhiwo eziwusizo Ama-chips amazambane, ajwayelekile, anamafutha kabhontshisi wesoya ane-hydrogenated, angenasawoti