Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-423 kCal | I-1684 kCal | 25.1% | 5.9% | 398 g |
| Amaprotheni | 3.9 g | 76 g | 5.1% | 1.2% | 1949 g |
| Amafutha | 9.5 g | 56 g | 17% | 4% | 589 g |
| carbohydrate | 80.2 g | 219 g | 36.6% | 8.7% | 273 g |
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 0.8% | 2857 g |
| Water | 3.5 g | 2273 g | 0.2% | 64943 g | |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| I-Lutein + Zeaxanthin | 1 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.28 mg | I-1.5 mg | 18.7% | 4.4% | 536 g |
| Uvithamini B2, riboflavin | I-0.18 mg | I-1.8 mg | 10% | 2.4% | 1000 g |
| Uvithamini B4, choline | I-3.9 mg | I-500 mg | 0.8% | 0.2% | 12821 g |
| Uvithamini B5, i-pantothenic | I-0.233 mg | I-5 mg | 4.7% | 1.1% | 2146 g |
| Uvithamini B6, pyridoxine | I-0.018 mg | I-2 mg | 0.9% | 0.2% | 11111 g |
| Uvithamini B9, folate | 135 µg | 400 µg | 33.8% | 8% | 296 g |
| Uvithamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.3% | 7500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.08 mg | I-15 mg | 0.5% | 0.1% | 18750 g |
| Uvithamini K, i-phylloquinone | 4.1 µg | 120 µg | 3.4% | 0.8% | 2927 g |
| Uvithamini PP, NE | I-2.425 mg | I-20 mg | 12.1% | 2.9% | 825 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-72 mg | I-2500 mg | 2.9% | 0.7% | 3472 g |
| ICalcium, Ca | I-77 mg | I-1000 mg | 7.7% | 1.8% | 1299 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 0.5% | 4444 g |
| I-Sodium, Na | I-665 mg | I-1300 mg | 51.2% | 12.1% | 195 g |
| Isibabule, S | I-39 mg | I-1000 mg | 3.9% | 0.9% | 2564 g |
| IPhosphorus, uP | I-277 mg | I-800 mg | 34.6% | 8.2% | 289 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.36 mg | I-18 mg | 7.6% | 1.8% | 1324 g |
| I-Manganese, Mn | I-0.278 mg | I-2 mg | 13.9% | 3.3% | 719 g |
| Ithusi, Cu | 56 µg | 1000 µg | 5.6% | 1.3% | 1786 g |
| Selenium, Uma | 2.7 µg | 55 µg | 4.9% | 1.2% | 2037 g |
| Zinc, Zn | I-0.25 mg | I-12 mg | 2.1% | 0.5% | 4800 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 48.95 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.146 g | ~ | |||
| i-valine | 0.185 g | ~ | |||
| Umlando * | 0.083 g | ~ | |||
| Isoleucine | 0.162 g | ~ | |||
| i-leucine | 0.284 g | ~ | |||
| lysine | 0.165 g | ~ | |||
| i-methionine | 0.071 g | ~ | |||
| i-threonine | 0.119 g | ~ | |||
| sdudlamin | 0.055 g | ~ | |||
| phenylalanine | 0.183 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.119 g | ~ | |||
| I-aspartic acid | 0.184 g | ~ | |||
| glycine | 0.122 g | ~ | |||
| I-Glutamic acid | 1.194 g | ~ | |||
| Amaprotheni | 0.421 g | ~ | |||
| i-serine | 0.204 g | ~ | |||
| i-tyrosine | 0.123 g | ~ | |||
| I-Cysteine | 0.075 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.39 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.001 g | ~ | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.048 g | ~ | |||
| 16: 0 I-Palmitic | 1.234 g | ~ | |||
| 18: 0 UStearin | 1.106 g | ~ | |||
| Ama-acid e-monounsaturated | 4.093 g | iminithi 16.8 г | 24.4% | 5.8% | |
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.091 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.244 g | kusuka ku-11.2 kuya ku-20.6 | 11.1% | 2.6% | |
| 18:2 Linoleic | 1.18 g | ~ | |||
| 18: 3 Ezomzimba | 0.064 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.064 g | kusuka ku-0.9 kuya ku-3.7 | 7.1% | 1.7% | |
| Ama-acids ama-Omega-6 | 1.18 g | kusuka ku-4.7 kuya ku-16.8 | 25.1% | 5.9% |
Inani lamandla lingu-423 kcal.
- oz = 28.35 g (119.9 kcal)
- iphakethe (18.50 oz) = 524 g (2216.5 kCal)
Uphaya, umhlophe, umxube owomile, uphudingi, uqinisiwe ucebile amavithamini namaminerali afana ne: vithamini B1 - 18,7%, uvithamini B9 - 33,8%, uvithamini PP - 12,1%, i-phosphorus - 34,6%, i-manganese - 13,9%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 423 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ukusetshenziswa kwe-Pie, i-white, ingxube eyomile, i-pudding, i-fortified, ama-calories, izakhi, izakhiwo eziwusizo ze-Pie, i-white, ingxube eyomile, i-pudding, eqinile