Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-264 kCal | I-1684 kCal | 15.7% | 5.9% | 638 g |
| Amaprotheni | 2.4 g | 76 g | 3.2% | 1.2% | 3167 g |
| Amafutha | 12.5 g | 56 g | 22.3% | 8.4% | 448 g |
| carbohydrate | 37.5 g | 219 g | 17.1% | 6.5% | 584 g |
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 0.9% | 4000 g |
| Water | 46.1 g | 2273 g | 2% | 0.8% | 4931 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 80 µg | 900 µg | 8.9% | 3.4% | 1125 g |
| I-Retinol | I-0.069 mg | ~ | |||
| i-beta Carotene | I-0.131 mg | I-5 mg | 2.6% | 1% | 3817 g |
| I-Lutein + Zeaxanthin | 42 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.8% | 5000 g |
| Uvithamini B2, riboflavin | I-0.19 mg | I-1.8 mg | 10.6% | 4% | 947 g |
| Uvithamini B4, choline | I-28.5 mg | I-500 mg | 5.7% | 2.2% | 1754 g |
| Uvithamini B5, i-pantothenic | I-0.463 mg | I-5 mg | 9.3% | 3.5% | 1080 g |
| Uvithamini B6, pyridoxine | I-0.06 mg | I-2 mg | 3% | 1.1% | 3333 g |
| Uvithamini B9, folate | 11 µg | 400 µg | 2.8% | 1.1% | 3636 g |
| Uvithamini B12, cobalamin | 0.21 µg | 3 µg | 7% | 2.7% | 1429 g |
| Uvithamini C, ascorbic | I-13.6 mg | I-90 mg | 15.1% | 5.7% | 662 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.1% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.75 mg | I-15 mg | 5% | 1.9% | 2000 g |
| Uvithamini K, i-phylloquinone | 2.4 µg | 120 µg | 2% | 0.8% | 5000 g |
| Uvithamini PP, NE | I-0.7 mg | I-20 mg | 3.5% | 1.3% | 2857 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-166 mg | I-2500 mg | 6.6% | 2.5% | 1506 g |
| ICalcium, Ca | I-48 mg | I-1000 mg | 4.8% | 1.8% | 2083 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 1.8% | 2105 g |
| I-Sodium, Na | I-164 mg | I-1300 mg | 12.6% | 4.8% | 793 g |
| Isibabule, S | I-24 mg | I-1000 mg | 2.4% | 0.9% | 4167 g |
| IPhosphorus, uP | I-105 mg | I-800 mg | 13.1% | 5% | 762 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 2.3% | 1636 g |
| I-Manganese, Mn | I-0.067 mg | I-2 mg | 3.4% | 1.3% | 2985 g |
| Ithusi, Cu | 57 µg | 1000 µg | 5.7% | 2.2% | 1754 g |
| Selenium, Uma | 3.4 µg | 55 µg | 6.2% | 2.3% | 1618 g |
| Zinc, Zn | I-0.28 mg | I-12 mg | 2.3% | 0.9% | 4286 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 32.94 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.111 g | ~ | |||
| i-valine | 0.124 g | ~ | |||
| Umlando * | 0.046 g | ~ | |||
| Isoleucine | 0.109 g | ~ | |||
| i-leucine | 0.18 g | ~ | |||
| lysine | 0.148 g | ~ | |||
| i-methionine | 0.047 g | ~ | |||
| i-threonine | 0.104 g | ~ | |||
| sdudlamin | 0.03 g | ~ | |||
| phenylalanine | 0.098 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.118 g | ~ | |||
| I-aspartic acid | 0.232 g | ~ | |||
| glycine | 0.116 g | ~ | |||
| I-Glutamic acid | 0.42 g | ~ | |||
| Amaprotheni | 0.17 g | ~ | |||
| i-serine | 0.126 g | ~ | |||
| i-tyrosine | 0.074 g | ~ | |||
| I-Cysteine | 0.04 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-42 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 5.066 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.212 g | ~ | |||
| 6: 0 Inayiloni | 0.124 g | ~ | |||
| 8: 0 I-Caprylic | 0.073 g | ~ | |||
| 10: 0 Umthamo | 0.163 g | ~ | |||
| 12: 0 I-Lauric | 0.181 g | ~ | |||
| 14: 0 I-Myristic | 0.66 g | ~ | |||
| 16: 0 I-Palmitic | 2.384 g | ~ | |||
| 18: 0 UStearin | 1.123 g | ~ | |||
| Ama-acid e-monounsaturated | 4.4 g | iminithi 16.8 г | 26.2% | 9.9% | |
| 16: 1 I-Palmitoleic | 0.183 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.113 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.34 g | kusuka ku-11.2 kuya ku-20.6 | 20.9% | 7.9% | |
| 18:2 Linoleic | 2.084 g | ~ | |||
| 18: 3 Ezomzimba | 0.24 g | ~ | |||
| 20: 4 I-Arachidonic | 0.008 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.242 g | kusuka ku-0.9 kuya ku-3.7 | 26.9% | 10.2% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.002 g | ~ | |||
| Ama-acids ama-Omega-6 | 2.092 g | kusuka ku-4.7 kuya ku-16.8 | 44.5% | 16.9% | |
| Ezinye izinto | |||||
| lethokuhle | I-2 mg | ~ |
Inani lamandla lingu-264 kcal.
- oz = 28.35 g (74.8 kcal)
- ucezu (1/8 ikhekhe) = 71 gr (187.4 kcal)
Uphaya, i-cherry cream fudge ne-chocolate icing ucebile ngamavithamini namaminerali njenge: vitamin C - 15,1%, phosphorus - 13,1%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Omaka: okuqukethwe ikhalori 264 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yiziphi izinzuzo zePie, i-cherry fudge ne-chocolate icing, ama-calories, izakhi zomzimba, izakhiwo eziwusizo zePie, i-cherry fudge ne-chocolate icing