Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-51 kCal | I-1684 kCal | 3% | 5.9% | 3302 g |
| Amaprotheni | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| Amafutha | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| carbohydrate | 12.82 g | 219 g | 5.9% | 11.6% | 1708 g |
| I-fiber ejwayelekile | 0.3 g | 20 g | 1.5% | 2.9% | 6667 g |
| Water | 86.63 g | 2273 g | 3.8% | 7.5% | 2624 g |
| Ash | 0.08 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 35 µg | 900 µg | 3.9% | 7.6% | 2571 g |
| i-beta Carotene | I-0.402 mg | I-5 mg | 8% | 15.7% | 1244 g |
| i-beta Cryptoxanthin | 26 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.003 mg | I-1.5 mg | 0.2% | 0.4% | 50000 g |
| Uvithamini B2, riboflavin | I-0.003 mg | I-1.8 mg | 0.2% | 0.4% | 60000 g |
| Uvithamini B4, choline | I-1.5 mg | I-500 mg | 0.3% | 0.6% | 33333 g |
| Uvithamini B5, i-pantothenic | I-0.07 mg | I-5 mg | 1.4% | 2.7% | 7143 g |
| Uvithamini B6, pyridoxine | I-0.015 mg | I-2 mg | 0.8% | 1.6% | 13333 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 3.5% | 5714 g |
| Uvithamini C, ascorbic | I-15.2 mg | I-90 mg | 16.9% | 33.1% | 592 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.21 mg | I-15 mg | 1.4% | 2.7% | 7143 g |
| i-gamma Tocopherol | I-0.02 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 0.8 µg | 120 µg | 0.7% | 1.4% | 15000 g |
| Uvithamini PP, NE | I-0.08 mg | I-20 mg | 0.4% | 0.8% | 25000 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-24 mg | I-2500 mg | 1% | 2% | 10417 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 3.3% | 5882 g |
| I-Magnesium, Mg | I-3 mg | I-400 mg | 0.8% | 1.6% | 13333 g |
| I-Sodium, Na | I-5 mg | I-1300 mg | 0.4% | 0.8% | 26000 g |
| Isibabule, S | I-1.1 mg | I-1000 mg | 0.1% | 0.2% | 90909 g |
| IPhosphorus, uP | I-2 mg | I-800 mg | 0.3% | 0.6% | 40000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.36 mg | I-18 mg | 2% | 3.9% | 5000 g |
| I-Manganese, Mn | I-0.028 mg | I-2 mg | 1.4% | 2.7% | 7143 g |
| Ithusi, Cu | 15 µg | 1000 µg | 1.5% | 2.9% | 6667 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 1.4% | 13750 g |
| Zinc, Zn | I-0.02 mg | I-12 mg | 0.2% | 0.4% | 60000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 12.45 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 5.31 g | ~ | |||
| Maltose | 0.56 g | ~ | |||
| i-sucrose | 1.02 g | ~ | |||
| fructose | 5.56 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.014 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.011 g | ~ | |||
| 18: 0 UStearin | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.022 g | iminithi 16.8 г | 0.1% | 0.2% | |
| 16: 1 I-Palmitoleic | 0.01 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.012 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.011 g | kusuka ku-11.2 kuya ku-20.6 | 0.1% | 0.2% | |
| 18:2 Linoleic | 0.003 g | ~ | |||
| 18: 3 Ezomzimba | 0.008 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.008 g | kusuka ku-0.9 kuya ku-3.7 | 0.9% | 1.8% | |
| Ama-acids ama-Omega-6 | 0.003 g | kusuka ku-4.7 kuya ku-16.8 | 0.1% | 0.2% |
Inani lamandla lingu-51 kcal.
- indebe = 251 g (128 kCal)
Umango umpe, ethinini ucebile amavithamini namaminerali afana ne: vithamini C - 16,9%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 51 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo I-Mango nectar, ekheniwe, ama-calories, izakhi, izakhiwo eziwusizo I-Mango nectar, ekheniwe