Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-59 kCal | I-1684 kCal | 3.5% | 5.9% | 2854 g |
| Amaprotheni | 0.11 g | 76 g | 0.1% | 0.2% | 69091 g |
| Amafutha | 0.17 g | 56 g | 0.3% | 0.5% | 32941 g |
| carbohydrate | 14.83 g | 219 g | 6.8% | 11.5% | 1477 g |
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.8% | 20000 g |
| Water | 84.72 g | 2273 g | 3.7% | 6.3% | 2683 g |
| Ash | 0.08 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.003 mg | I-1.5 mg | 0.2% | 0.3% | 50000 g |
| Uvithamini B2, riboflavin | I-0.011 mg | I-1.8 mg | 0.6% | 1% | 16364 g |
| Uvithamini B4, choline | I-2.2 mg | I-500 mg | 0.4% | 0.7% | 22727 g |
| Uvithamini B5, i-pantothenic | I-0.07 mg | I-5 mg | 1.4% | 2.4% | 7143 g |
| Uvithamini B6, pyridoxine | I-0.007 mg | I-2 mg | 0.4% | 0.7% | 28571 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 2.5% | 6667 g |
| Uvithamini C, ascorbic | I-11.1 mg | I-90 mg | 12.3% | 20.8% | 811 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.01 mg | I-15 mg | 0.1% | 0.2% | 150000 g |
| Uvithamini PP, NE | I-0.12 mg | I-20 mg | 0.6% | 1% | 16667 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-25 mg | I-2500 mg | 1% | 1.7% | 10000 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 1.2% | 14286 g |
| I-Magnesium, Mg | I-3 mg | I-400 mg | 0.8% | 1.4% | 13333 g |
| I-Sodium, Na | I-8 mg | I-1300 mg | 0.6% | 1% | 16250 g |
| Isibabule, S | I-1.1 mg | I-1000 mg | 0.1% | 0.2% | 90909 g |
| IPhosphorus, uP | I-2 mg | I-800 mg | 0.3% | 0.5% | 40000 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.36 mg | I-18 mg | 2% | 3.4% | 5000 g |
| I-Manganese, Mn | I-0.01 mg | I-2 mg | 0.5% | 0.8% | 20000 g |
| Ithusi, Cu | 10 µg | 1000 µg | 1% | 1.7% | 10000 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 1.2% | 13750 g |
| Zinc, Zn | I-0.02 mg | I-12 mg | 0.2% | 0.3% | 60000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 13.07 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 6.37 g | ~ | |||
| Maltose | 0.76 g | ~ | |||
| fructose | 5.94 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.029 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.023 g | ~ | |||
| 18: 0 UStearin | 0.006 g | ~ | |||
| Ama-acid e-monounsaturated | 0.051 g | iminithi 16.8 г | 0.3% | 0.5% | |
| 16: 1 I-Palmitoleic | 0.002 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.048 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.039 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.5% | |
| 18:2 Linoleic | 0.039 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.039 g | kusuka ku-4.7 kuya ku-16.8 | 0.8% | 1.4% |
Inani lamandla lingu-59 kcal.
- indebe = 251 g (148.1 kCal)
I-Guanabana nectar, ekheniwe ucebile amavithamini namaminerali afana ne: vithamini C - 12,3%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe kwekhalori 59 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo i-Guanabana nectar, ekheniwe, ama-calories, izakhi, izakhiwo eziwusizo I-Guanabana nectar, ekheniwe