Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-58 kCal | I-1684 kCal | 3.4% | 5.9% | 2903 g |
| Amaprotheni | 0.34 g | 76 g | 0.4% | 0.7% | 22353 g |
| Amafutha | 0.07 g | 56 g | 0.1% | 0.2% | 80000 g |
| carbohydrate | 14.14 g | 219 g | 6.5% | 11.2% | 1549 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 8.6% | 2000 g |
| Water | 84.24 g | 2273 g | 3.7% | 6.4% | 2698 g |
| Ash | 0.21 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 21 µg | 900 µg | 2.3% | 4% | 4286 g |
| Uvithamini B1, thiamine | I-0.014 mg | I-1.5 mg | 0.9% | 1.6% | 10714 g |
| Uvithamini B2, riboflavin | I-0.02 mg | I-1.8 mg | 1.1% | 1.9% | 9000 g |
| Uvithamini B5, i-pantothenic | I-0.053 mg | I-5 mg | 1.1% | 1.9% | 9434 g |
| Uvithamini B6, pyridoxine | I-0.032 mg | I-2 mg | 1.6% | 2.8% | 6250 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 1.4% | 13333 g |
| Uvithamini C, ascorbic | I-2.5 mg | I-90 mg | 2.8% | 4.8% | 3600 g |
| Uvithamini PP, NE | I-0.365 mg | I-20 mg | 1.8% | 3.1% | 5479 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-82 mg | I-2500 mg | 3.3% | 5.7% | 3049 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 1.2% | 14286 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 2.2% | 8000 g |
| I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 0.9% | 21667 g |
| Isibabule, S | I-3.4 mg | I-1000 mg | 0.3% | 0.5% | 29412 g |
| IPhosphorus, uP | I-9 mg | I-800 mg | 1.1% | 1.9% | 8889 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.29 mg | I-18 mg | 1.6% | 2.8% | 6207 g |
| I-Manganese, Mn | I-0.148 mg | I-2 mg | 7.4% | 12.8% | 1351 g |
| Ithusi, Cu | 65 µg | 1000 µg | 6.5% | 11.2% | 1538 g |
| Zinc, Zn | I-0.07 mg | I-12 mg | 0.6% | 1% | 17143 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.009 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.006 g | ~ | |||
| 18: 0 UStearin | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 0.012 g | iminithi 16.8 г | 0.1% | 0.2% | |
| 18: 1 u-Olein (omega-9) | 0.012 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.028 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 0.5% | |
| 18:2 Linoleic | 0.024 g | ~ | |||
| 18: 3 Ezomzimba | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.003 g | kusuka ku-0.9 kuya ku-3.7 | 0.3% | 0.5% | |
| Ama-acids ama-Omega-6 | 0.024 g | kusuka ku-4.7 kuya ku-16.8 | 0.5% | 0.9% |
Inani lamandla lingu-58 kcal.
- indebe = 252 g (146.2 kCal)
Omaka: okuqukethwe ikhalori 58 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kwizithelo zesaladi (ipentshisi, ipheya, ibhilikosi, uphayinaphu kanye ne-cherry), okusemathinini ngesiraphu elula, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Isaladi yezithelo (ipentshisi, ipheya , ibhilikotsi, uphayinaphu no-cherry), okusemathinini ngesiraphu elula