Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-30 kCal | I-1684 kCal | 1.8% | 6% | 5613 g |
| Amaprotheni | 0.35 g | 76 g | 0.5% | 1.7% | 21714 g |
| Amafutha | 0.07 g | 56 g | 0.1% | 0.3% | 80000 g |
| carbohydrate | 6.87 g | 219 g | 3.1% | 10.3% | 3188 g |
| I-fiber ejwayelekile | 1 g | 20 g | 5% | 16.7% | 2000 g |
| Water | 91.5 g | 2273 g | 4% | 13.3% | 2484 g |
| Ash | 0.22 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 22 µg | 900 µg | 2.4% | 8% | 4091 g |
| Uvithamini B1, thiamine | I-0.015 mg | I-1.5 mg | 1% | 3.3% | 10000 g |
| Uvithamini B2, riboflavin | I-0.021 mg | I-1.8 mg | 1.2% | 4% | 8571 g |
| Uvithamini B5, i-pantothenic | I-0.053 mg | I-5 mg | 1.1% | 3.7% | 9434 g |
| Uvithamini B6, pyridoxine | I-0.032 mg | I-2 mg | 1.6% | 5.3% | 6250 g |
| Uvithamini B9, folate | 3 µg | 400 µg | 0.8% | 2.7% | 13333 g |
| Uvithamini C, ascorbic | I-1.9 mg | I-90 mg | 2.1% | 7% | 4737 g |
| Uvithamini PP, NE | I-0.374 mg | I-20 mg | 1.9% | 6.3% | 5348 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-78 mg | I-2500 mg | 3.1% | 10.3% | 3205 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 2.3% | 14286 g |
| I-Magnesium, Mg | I-5 mg | I-400 mg | 1.3% | 4.3% | 8000 g |
| I-Sodium, Na | I-3 mg | I-1300 mg | 0.2% | 0.7% | 43333 g |
| Isibabule, S | I-3.5 mg | I-1000 mg | 0.4% | 1.3% | 28571 g |
| IPhosphorus, uP | I-9 mg | I-800 mg | 1.1% | 3.7% | 8889 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 5.7% | 6000 g |
| I-Manganese, Mn | I-0.151 mg | I-2 mg | 7.6% | 25.3% | 1325 g |
| Ithusi, Cu | 67 µg | 1000 µg | 6.7% | 22.3% | 1493 g |
| Zinc, Zn | I-0.08 mg | I-12 mg | 0.7% | 2.3% | 15000 g |
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.009 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.007 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.013 g | iminithi 16.8 г | 0.1% | 0.3% | |
| 18: 1 u-Olein (omega-9) | 0.013 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.028 g | kusuka ku-11.2 kuya ku-20.6 | 0.3% | 1% | |
| 18:2 Linoleic | 0.025 g | ~ | |||
| 18: 3 Ezomzimba | 0.003 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.003 g | kusuka ku-0.9 kuya ku-3.7 | 0.3% | 1% | |
| Ama-acids ama-Omega-6 | 0.025 g | kusuka ku-4.7 kuya ku-16.8 | 0.5% | 1.7% |
Inani lamandla lingu-30 kcal.
- indebe = 245 g (73.5 kCal)
Omaka: okuqukethwe ikhalori 30 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kwizithelo zesaladi (ipentshisi, ipheya, ibhilikosi, uphayinaphu kanye ne-cherry), okusemathinini emanzini, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Isaladi yezithelo (ipentshisi, ipheya, ibhilikosi, uphayinaphu kanye ne-cherry), okusemathinini emanzini