Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-235 kCal | I-1684 kCal | 14% | 6% | 717 g |
| Amaprotheni | 7.7 g | 76 g | 10.1% | 4.3% | 987 g |
| Amafutha | 1.8 g | 56 g | 3.2% | 1.4% | 3111 g |
| carbohydrate | 43.3 g | 219 g | 19.8% | 8.4% | 506 g |
| I-fiber ejwayelekile | 2.7 g | 20 g | 13.5% | 5.7% | 741 g |
| Water | 42.1 g | 2273 g | 1.9% | 0.8% | 5399 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.442 mg | I-1.5 mg | 29.5% | 12.6% | 339 g |
| Uvithamini B2, riboflavin | I-0.281 mg | I-1.8 mg | 15.6% | 6.6% | 641 g |
| Uvithamini B5, i-pantothenic | I-0.446 mg | I-5 mg | 8.9% | 3.8% | 1121 g |
| Uvithamini B6, pyridoxine | I-0.043 mg | I-2 mg | 2.2% | 0.9% | 4651 g |
| Uvithamini B9, folate | 100 µg | 400 µg | 25% | 10.6% | 400 g |
| Uvithamini B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.6% | 7500 g |
| Uvithamini PP, NE | I-3.884 mg | I-20 mg | 19.4% | 8.3% | 515 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-131 mg | I-2500 mg | 5.2% | 2.2% | 1908 g |
| ICalcium, Ca | I-52 mg | I-1000 mg | 5.2% | 2.2% | 1923 g |
| I-Magnesium, Mg | I-21 mg | I-400 mg | 5.3% | 2.3% | 1905 g |
| I-Sodium, Na | I-464 mg | I-1300 mg | 35.7% | 15.2% | 280 g |
| Isibabule, S | I-77 mg | I-1000 mg | 7.7% | 3.3% | 1299 g |
| IPhosphorus, uP | I-133 mg | I-800 mg | 16.6% | 7.1% | 602 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.5 mg | I-18 mg | 13.9% | 5.9% | 720 g |
| I-Manganese, Mn | I-0.357 mg | I-2 mg | 17.9% | 7.6% | 560 g |
| Ithusi, Cu | 129 µg | 1000 µg | 12.9% | 5.5% | 775 g |
| Zinc, Zn | I-0.7 mg | I-12 mg | 5.8% | 2.5% | 1714 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.295 g | ~ | |||
| i-valine | 0.353 g | ~ | |||
| Umlando * | 0.17 g | ~ | |||
| Isoleucine | 0.315 g | ~ | |||
| i-leucine | 0.553 g | ~ | |||
| lysine | 0.241 g | ~ | |||
| i-methionine | 0.139 g | ~ | |||
| i-threonine | 0.242 g | ~ | |||
| sdudlamin | 0.092 g | ~ | |||
| phenylalanine | 0.379 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.281 g | ~ | |||
| I-aspartic acid | 0.398 g | ~ | |||
| glycine | 0.28 g | ~ | |||
| I-Glutamic acid | 2.419 g | ~ | |||
| Amaprotheni | 0.809 g | ~ | |||
| i-serine | 0.376 g | ~ | |||
| i-tyrosine | 0.233 g | ~ | |||
| I-Cysteine | 0.16 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.259 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.212 g | ~ | |||
| 18: 0 UStearin | 0.041 g | ~ | |||
| Ama-acid e-monounsaturated | 0.302 g | iminithi 16.8 г | 1.8% | 0.8% | |
| 16: 1 I-Palmitoleic | 0.027 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.274 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.002 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.888 g | kusuka ku-11.2 kuya ku-20.6 | 7.9% | 3.4% | |
| 18:2 Linoleic | 0.813 g | ~ | |||
| 18: 3 Ezomzimba | 0.075 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.075 g | kusuka ku-0.9 kuya ku-3.7 | 8.3% | 3.5% | |
| Ama-acids ama-Omega-6 | 0.813 g | kusuka ku-4.7 kuya ku-16.8 | 17.3% | 7.4% |
Inani lamandla lingu-235 kcal.
- oz = 28.35 g (66.6 kcal)
- I-muffin = 57 g (134 kCal)
Ama-muffin esiNgisi, avamile, abiyelwe, akukho calcium propionate (i-E282 - ibangela umdlavuza), (kufaka nesinkwa esinemvubelo) ucebile ngamavithamini namaminerali njenge: vitamin B1 - 29,5%, vitamin B2 - 15,6%, vitamin B9 - 25%, vitamin PP - 19,4%, phosphorus - 16,6%, iron - 13,9 %, i-manganese - 17,9%, ithusi - 12,9%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe ikhalori 235 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kumafinithi angamaNgisi, avamile, aqiniswe, ngaphandle kwe-calcium propionate (i-E282 - ibangela umdlavuza), (kufaka phakathi isinkwa esinemvubelo), ama-calories, izakhi zomzimba, izakhiwo eziwusizo , evamile, eqinile, ayikho i-calcium propionate (E282 - ibangela umdlavuza), (kuhlanganise nesinkwa esifakwe imvubelo)