Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-473 kCal | I-1684 kCal | 28.1% | 5.9% | 356 g |
| Amaprotheni | 13.5 g | 76 g | 17.8% | 3.8% | 563 g |
| Amafutha | 42.5 g | 56 g | 75.9% | 16% | 132 g |
| carbohydrate | 9 g | 219 g | 4.1% | 0.9% | 2433 g |
| I-fiber ejwayelekile | 0.9 g | 20 g | 4.5% | 1% | 2222 g |
| Water | 32.4 g | 2273 g | 1.4% | 0.3% | 7015 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 0.2% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.55 mg | I-1.5 mg | 36.7% | 7.8% | 273 g |
| Uvithamini B2, riboflavin | I-0.15 mg | I-1.8 mg | 8.3% | 1.8% | 1200 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 1% | 2143 g |
| Uvithamini PP, NE | I-5.7 mg | I-20 mg | 28.5% | 6% | 351 g |
| niacin | I-2.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-130 mg | I-2500 mg | 5.2% | 1.1% | 1923 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 0.4% | 5556 g |
| I-Magnesium, Mg | I-25 mg | I-400 mg | 6.3% | 1.3% | 1600 g |
| I-Sodium, Na | I-429 mg | I-1300 mg | 33% | 7% | 303 g |
| IPhosphorus, uP | I-125 mg | I-800 mg | 15.6% | 3.3% | 640 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.9 mg | I-18 mg | 10.6% | 2.2% | 947 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 8.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.2 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-105 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 15.6 g | ubuningi be-18.7 г |
Inani lamandla lingu-473 kcal.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.