Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-655 kCal | I-1684 kCal | 38.9% | 5.9% | 257 g |
| Amaprotheni | 6.38 g | 76 g | 8.4% | 1.3% | 1191 g |
| Amafutha | 69.61 g | 56 g | 124.3% | 19% | 80 g |
| Water | 22.19 g | 2273 g | 1% | 0.2% | 10243 g |
| Ash | 0.32 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 30000 g | |
| I-Retinol | I-0.003 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.386 mg | I-1.5 mg | 25.7% | 3.9% | 389 g |
| Uvithamini B2, riboflavin | I-0.236 mg | I-1.8 mg | 13.1% | 2% | 763 g |
| Uvithamini B5, i-pantothenic | I-0.25 mg | I-5 mg | 5% | 0.8% | 2000 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 0.7% | 2222 g |
| Uvithamini B9, folate | 1 µg | 400 µg | 0.3% | 40000 g | |
| Uvithamini B12, cobalamin | 0.82 µg | 3 µg | 27.3% | 4.2% | 366 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.29 mg | I-15 mg | 1.9% | 0.3% | 5172 g |
| Uvithamini PP, NE | I-4.535 mg | I-20 mg | 22.7% | 3.5% | 441 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-148 mg | I-2500 mg | 5.9% | 0.9% | 1689 g |
| ICalcium, Ca | I-4 mg | I-1000 mg | 0.4% | 0.1% | 25000 g |
| I-Magnesium, Mg | I-3 mg | I-400 mg | 0.8% | 0.1% | 13333 g |
| I-Sodium, Na | I-25 mg | I-1300 mg | 1.9% | 0.3% | 5200 g |
| Isibabule, S | I-63.8 mg | I-1000 mg | 6.4% | 1% | 1567 g |
| IPhosphorus, uP | I-86 mg | I-800 mg | 10.8% | 1.6% | 930 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.42 mg | I-18 mg | 2.3% | 0.4% | 4286 g |
| I-Manganese, Mn | I-0.005 mg | I-2 mg | 0.3% | 40000 g | |
| Ithusi, Cu | 40 µg | 1000 µg | 4% | 0.6% | 2500 g |
| Selenium, Uma | 1.5 µg | 55 µg | 2.7% | 0.4% | 3667 g |
| Zinc, Zn | I-0.84 mg | I-12 mg | 7% | 1.1% | 1429 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.659 g | ~ | |||
| i-valine | 0.305 g | ~ | |||
| Umlando * | 0.072 g | ~ | |||
| Isoleucine | 0.168 g | ~ | |||
| i-leucine | 0.446 g | ~ | |||
| lysine | 0.528 g | ~ | |||
| i-methionine | 0.095 g | ~ | |||
| i-threonine | 0.21 g | ~ | |||
| sdudlamin | 0.021 g | ~ | |||
| phenylalanine | 0.239 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.378 g | ~ | |||
| I-aspartic acid | 0.592 g | ~ | |||
| glycine | 0.291 g | ~ | |||
| I-Glutamic acid | 0.991 g | ~ | |||
| Amaprotheni | 0.242 g | ~ | |||
| i-serine | 0.262 g | ~ | |||
| i-tyrosine | 0.104 g | ~ | |||
| I-Cysteine | 0.056 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-90 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 25.26 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.05 g | ~ | |||
| 12: 0 I-Lauric | 0.15 g | ~ | |||
| 14: 0 I-Myristic | 0.88 g | ~ | |||
| 16: 0 I-Palmitic | 15.24 g | ~ | |||
| 18: 0 UStearin | 8.94 g | ~ | |||
| Ama-acid e-monounsaturated | 32.89 g | iminithi 16.8 г | 195.8% | 29.9% | |
| 16: 1 I-Palmitoleic | 2.16 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 30.17 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.56 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 8.11 g | kusuka ku-11.2 kuya ku-20.6 | 72.4% | 11.1% | |
| 18:2 Linoleic | 7.45 g | ~ | |||
| 18: 3 Ezomzimba | 0.58 g | ~ | |||
| 20: 4 I-Arachidonic | 0.08 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.58 g | kusuka ku-0.9 kuya ku-3.7 | 64.4% | 9.8% | |
| Ama-acids ama-Omega-6 | 7.53 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 15.3% |
Inani lamandla lingu-655 kcal.
- oz = 28.35 g (185.7 kcal)
- 4 oz = 113 g (740.2 kcal)
Inyama yengulube (izihlathi, bucks) ucebile amavithamini namaminerali afana ne: vithamini B1 - 25,7%, uvithamini B2 - 13,1%, uvithamini B12 - 27,3%, uvithamini PP - 22,7%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
Omaka: okuqukethwe kwekhalori 655 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Ingulube yengulube (izihlathi, amabhakede), ama-calories, izakhi, izakhiwo eziwusizo Ingulube yengulube (izihlathi, amabhakede)