Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-17 kCal | I-1684 kCal | 1% | 5.9% | 9906 g |
| Amaprotheni | 1.16 g | 76 g | 1.5% | 8.8% | 6552 g |
| Amafutha | 0.13 g | 56 g | 0.2% | 1.2% | 43077 g |
| carbohydrate | 2.28 g | 219 g | 1% | 5.9% | 9605 g |
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 38.2% | 1538 g |
| Water | 94.7 g | 2273 g | 4.2% | 24.7% | 2400 g |
| Ash | 0.43 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 6.5% | 9000 g |
| i-beta Carotene | I-0.119 mg | I-5 mg | 2.4% | 14.1% | 4202 g |
| I-Lutein + Zeaxanthin | 2102 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.048 mg | I-1.5 mg | 3.2% | 18.8% | 3125 g |
| Uvithamini B2, riboflavin | I-0.042 mg | I-1.8 mg | 2.3% | 13.5% | 4286 g |
| Uvithamini B5, i-pantothenic | I-0.297 mg | I-5 mg | 5.9% | 34.7% | 1684 g |
| Uvithamini B6, pyridoxine | I-0.05 mg | I-2 mg | 2.5% | 14.7% | 4000 g |
| Uvithamini B9, folate | 10 µg | 400 µg | 2.5% | 14.7% | 4000 g |
| Uvithamini C, ascorbic | I-5.3 mg | I-90 mg | 5.9% | 34.7% | 1698 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.12 mg | I-15 mg | 0.8% | 4.7% | 12500 g |
| Uvithamini K, i-phylloquinone | 4.2 µg | 120 µg | 3.5% | 20.6% | 2857 g |
| Uvithamini PP, NE | I-0.433 mg | I-20 mg | 2.2% | 12.9% | 4619 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-218 mg | I-2500 mg | 8.7% | 51.2% | 1147 g |
| ICalcium, Ca | I-18 mg | I-1000 mg | 1.8% | 10.6% | 5556 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 19.4% | 3077 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 1.2% | 65000 g |
| Isibabule, S | I-11.6 mg | I-1000 mg | 1.2% | 7.1% | 8621 g |
| IPhosphorus, uP | I-28 mg | I-800 mg | 3.5% | 20.6% | 2857 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.51 mg | I-18 mg | 2.8% | 16.5% | 3529 g |
| I-Manganese, Mn | I-0.244 mg | I-2 mg | 12.2% | 71.8% | 820 g |
| Ithusi, Cu | 50 µg | 1000 µg | 5% | 29.4% | 2000 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 2.4% | 27500 g |
| Zinc, Zn | I-0.21 mg | I-12 mg | 1.8% | 10.6% | 5714 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.71 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.049 g | ~ | |||
| i-valine | 0.052 g | ~ | |||
| Umlando * | 0.025 g | ~ | |||
| Isoleucine | 0.042 g | ~ | |||
| i-leucine | 0.068 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| i-methionine | 0.017 g | ~ | |||
| i-threonine | 0.028 g | ~ | |||
| sdudlamin | 0.01 g | ~ | |||
| phenylalanine | 0.041 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.061 g | ~ | |||
| I-aspartic acid | 0.141 g | ~ | |||
| glycine | 0.044 g | ~ | |||
| I-Glutamic acid | 0.124 g | ~ | |||
| Amaprotheni | 0.036 g | ~ | |||
| i-serine | 0.047 g | ~ | |||
| i-tyrosine | 0.031 g | ~ | |||
| I-Cysteine | 0.012 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.027 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.024 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.01 g | iminithi 16.8 г | 0.1% | 0.6% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.009 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.056 g | kusuka ku-11.2 kuya ku-20.6 | 0.5% | 2.9% | |
| 18:2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Ezomzimba | 0.035 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.035 g | kusuka ku-0.9 kuya ku-3.7 | 3.9% | 22.9% | |
| Ama-acids ama-Omega-6 | 0.021 g | kusuka ku-4.7 kuya ku-16.8 | 0.4% | 2.4% |
Inani lamandla lingu-17 kcal.
- iphakethe (10 oz) = 284 g (48.3 kCal)
- iphakethe (3 lb) = 1361 g (231.4 kcal)
I-Zucchini ene-peel, efriziwe, engaphekiwe ucebile ngamavithamini namaminerali njenge: manganese - 12,2%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 17 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ingabe iZucchini enekhasi ilusizo kanjani, iqandisiwe, ayiphekiwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeZucchini ezinekhasi, ezibandisiwe, ezingaphekiwe