Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-14 kCal | I-1684 kCal | 0.8% | 5.7% | 12029 g |
| Amaprotheni | 1.15 g | 76 g | 1.5% | 10.7% | 6609 g |
| Amafutha | 0.13 g | 56 g | 0.2% | 1.4% | 43077 g |
| carbohydrate | 1.67 g | 219 g | 0.8% | 5.7% | 13114 g |
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 46.4% | 1538 g |
| Water | 94.74 g | 2273 g | 4.2% | 30% | 2399 g |
| Ash | 1.01 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 9 µg | 900 µg | 1% | 7.1% | 10000 g |
| i-beta Carotene | I-0.106 mg | I-5 mg | 2.1% | 15% | 4717 g |
| I-Lutein + Zeaxanthin | 1877 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.041 mg | I-1.5 mg | 2.7% | 19.3% | 3659 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 15.7% | 4500 g |
| Uvithamini B4, choline | I-9.4 mg | I-500 mg | 1.9% | 13.6% | 5319 g |
| Uvithamini B5, i-pantothenic | I-0.265 mg | I-5 mg | 5.3% | 37.9% | 1887 g |
| Uvithamini B6, pyridoxine | I-0.045 mg | I-2 mg | 2.3% | 16.4% | 4444 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 14.3% | 5000 g |
| Uvithamini C, ascorbic | I-3.7 mg | I-90 mg | 4.1% | 29.3% | 2432 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.12 mg | I-15 mg | 0.8% | 5.7% | 12500 g |
| Uvithamini K, i-phylloquinone | 4.2 µg | 120 µg | 3.5% | 25% | 2857 g |
| Uvithamini PP, NE | I-0.386 mg | I-20 mg | 1.9% | 13.6% | 5181 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-194 mg | I-2500 mg | 7.8% | 55.7% | 1289 g |
| ICalcium, Ca | I-17 mg | I-1000 mg | 1.7% | 12.1% | 5882 g |
| I-Magnesium, Mg | I-13 mg | I-400 mg | 3.3% | 23.6% | 3077 g |
| I-Sodium, Na | I-238 mg | I-1300 mg | 18.3% | 130.7% | 546 g |
| Isibabule, S | I-11.5 mg | I-1000 mg | 1.2% | 8.6% | 8696 g |
| IPhosphorus, uP | I-25 mg | I-800 mg | 3.1% | 22.1% | 3200 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.48 mg | I-18 mg | 2.7% | 19.3% | 3750 g |
| I-Manganese, Mn | I-0.23 mg | I-2 mg | 11.5% | 82.1% | 870 g |
| Ithusi, Cu | 47 µg | 1000 µg | 4.7% | 33.6% | 2128 g |
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 2.9% | 27500 g |
| Zinc, Zn | I-0.2 mg | I-12 mg | 1.7% | 12.1% | 6000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 1.69 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.048 g | ~ | |||
| i-valine | 0.052 g | ~ | |||
| Umlando * | 0.025 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| i-leucine | 0.067 g | ~ | |||
| lysine | 0.064 g | ~ | |||
| i-methionine | 0.016 g | ~ | |||
| i-threonine | 0.028 g | ~ | |||
| sdudlamin | 0.01 g | ~ | |||
| phenylalanine | 0.04 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.06 g | ~ | |||
| I-aspartic acid | 0.14 g | ~ | |||
| glycine | 0.043 g | ~ | |||
| I-Glutamic acid | 0.123 g | ~ | |||
| Amaprotheni | 0.036 g | ~ | |||
| i-serine | 0.047 g | ~ | |||
| i-tyrosine | 0.031 g | ~ | |||
| I-Cysteine | 0.012 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.027 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 16: 0 I-Palmitic | 0.024 g | ~ | |||
| 18: 0 UStearin | 0.003 g | ~ | |||
| Ama-acid e-monounsaturated | 0.01 g | iminithi 16.8 г | 0.1% | 0.7% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.009 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.055 g | kusuka ku-11.2 kuya ku-20.6 | 0.5% | 3.6% | |
| 18:2 Linoleic | 0.021 g | ~ | |||
| 18: 3 Ezomzimba | 0.034 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.034 g | kusuka ku-0.9 kuya ku-3.7 | 3.8% | 27.1% | |
| Ama-acids ama-Omega-6 | 0.021 g | kusuka ku-4.7 kuya ku-16.8 | 0.4% | 2.9% |
Inani lamandla lingu-14 kcal.
- indebe = 223 g (31.2 kCal)
I-Zucchini ene-peel, efriziwe, ebilisiwe, ngosawoti ucebile ngamavithamini namaminerali njenge: manganese - 11,5%
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
Omaka: okuqukethwe kwekhalori 14 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini iZucchini enekhasi, efriziwe, ebilisiwe, ngosawoti, amakhalori, izakhi zomzimba, izakhiwo eziwusizo zeZucchini ezinekhasi, iqhwa, elibilisiwe, nosawoti